The Strong Method

The Strong Method episodes

July 06, 2025 Team Training Weekly, S3W1: July 7th, 2025
Season 3 Kick off party, Saturday 7.12
12 min
June 21, 2025 Team Training Weekly, Episode 13: June 23rd, 2025
Check your email for our Season 3 Guide going out later this week.
July 4th schedule will be modified.
12 min
June 14, 2025 Team Training Weekly, Episode 12: June 16th, 2025
Wednesday: Beach Volleyball @7:30pm at Dutch Branch Park Sand Volleyball Courts
12 min
June 01, 2025 Team Training Weekly, Episode 11: June 2nd, 2025
Submit Pullup Challenge
June Assessments: Neuro & Core, Running
12 min
May 26, 2025Team Training Weekly, Episode 10: May 26th, 2025
Wednesday- Upper Body Pull Assessment
Friday- 2k Row Assessment
Saturday- Free Community Workout
11 min
May 19, 2025Team Training Weekly, Episode 9: May 19th, 2025
Saturday 5.24- Murph
Monday 5.26- No Classes
Saturday 5.31- Grand Opening Party
15 min
May 11, 2025 Team Training Weekly, Episode 8: May 12th, 2025
Season 2 | Week 6
12 min
May 04, 2025Team Training Weekly, Episode 7: May 5th, 2025
May Challenges
750 Pullups/Chinups
OR 2000 Ring Rows

Assessments
UB Pull: 5.28
2k Row: 5.30
10 min
April 27, 2025Team Training Weekly, Episode 6: April 28th, 2025
Announcements
Murph- May 24th
Grand Opening Party- May 31st
13 min
April 13, 2025Team Training Weekly, Episode 5: April 14th, 2025
Announcements
Yoga, this Saturday: 4.19
Mark your calendars for Our Grand Opening Party: 5.31
8 min

From the publisher's feed

To find out more about Fort Worth Strong. Check out www.ftwstrong.com