The Strong Method

Announcements:

• Payroll 1.24
• Machines Workshop 1.25
• Freeze Protocol in effect
• 90 Day Sprint Check Ins
• LM Assessments next week

Coaching focus of the week:

Global understanding. Review what clients are doing in training as a whole vs just the days you’re instructing.

Announcements:

• Yoga 1.18
• Machines Course 1.25
• Legacy Raffle ends 1.31

Coaching focus of the week:

Get your steps in. Move around the entire room. Let each athlete feel your presence by simply moving around the room throughout the class.

Coaching Tip of the Week:

Preparation for your session-

1. Know who’s in class well before beginning.
2. Have an understanding of the “categories” and the attendees levels.
3. Have a plan for each attendee. Match the client with the right workout. Based on their level and their status.

Thu: Team Meeting

Sat: Game Day

Wednesday: Closed Christmas

Thursday: Closed

Friday: Payroll

Saturday: Game Day

Sat: Yoga @9:30a

M/W/F: Strength

Tu/Th: Endurance

Friday- Payday

Friday- Team Christmas Dinner

Friday- Relocation Announcement

Notes:

EOY Team Meeting (THR)

Running Assessment (THR)

Reindeer Games (SAT)

Gym Potluck (SAT)

Notes:

Thanksgiving Schedule

Week 2: Strength Cycle

Game Day (SAT)

This week's highlights:

API Assessment (WED)

Game Day (SAT)