The Strong Method

Announcements

• New training cycle. This week kicks off “Season 2”!

Announcements

• Week 3 of 3 Global Assessments
• Season 2 launches Monday, 4.7
• Submit Pushup Challenge score on Chalk It app on April 1st

Announcements:

• Bring a Friend Friday: 3/28
• Global Assessments Week 2 of 3
• Group Updates will be emailed 3.24

Weekly Program Overview & Updates for our group members!

Announcements:

• Payroll 3.7
• Challenges reset for March
• AM group schedule to return to 5:30 & 7:00 only beginning March 17th.
• Quick cast will be available to team and clients beginning next week.

Announcements

• Thursday: Team Meeting
• Saturday: Trifecta

Coaching Focus

Hold the standard. Review our “Strong Way” gym etiquette/culture board.

Announcements:

• Payroll Week
• Raffle Drawing
• 90 Day Sprint Check-ins
• Monday we will receive an updated timeline on building delivery date

Coaching Focus

Review previous practices. Review LM assessments: Deadlift & API. Study benefits and implementations of isometrics in training.

Announcements:

• New Trainer Shadowing M/W/F
• Two weeks out from moving. Be diligent with managing schedules and clients and communication.

Coaching focus of the week:

• Identify one exercise or component in your workouts to find new cues, methods, or tips to help instructions.

Announcements

• Frequent Flyers Posted on CHIP (group)
• Bike Challenge Submission Block posted on CHIP (Monday)
• Payroll Friday 2.7

Coaching focus of the week:

Implement a session review practice. Identify at least one thing or area of improvement after each class. These will add up and make you a much more effective coach.

Announcements:

• Team Meeting 1.30

Coaching focus of the week:

Words need to have meaning.

Consider how many good jobs you give. Aim to balance instruction with commendations. If everyone is told good job all the time without feedback sprinkled in, they won’t learn much and the weight of praise will lose its effect.