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The Strong Mind & Body Pod
By AliceHealth & Fitness
The Strong Mind & Body Pod episodes
- Episode 26: Are you fulfilled in life?
BLACK FRIDAY OFFER:
https://coached-by-alice-lilly.mykajabi.com/4-steps-to-fatloss-for-life29 min - Episode 25: How to deal with negative comments, and unsupportive family/friends
https://linktr.ee/coachedbyalicelilly
29 min - 25 min
- Episode 23: Emotional Eating
Work with me (3 spaces available for 1:1 VIP coaching)
https://linktr.ee/coachedbyalicelilly22 min - Episode 22: Q&A, Emotional eating, DOMS, Harder to lose weight after a while, and more!
https://linktr.ee/coachedbyalicelilly
27 min - Episode 21: Exercise vs Steps for fat loss
Join 4 Steps to Fat-loss for Life
https://coached-by-alice-lilly.mykajabi.com/4-steps-to-fatloss-for-life21 min - 28 min
- Episode 19: Managing stress & avoiding burnout
Check out what I do, and the ways to work with me:
https://linktr.ee/coachedbyalicelilly24 min - 27 min
- Episode 17: My Journey & Struggles with Negative Body Image
2 Day Body Image Workshop sign up link:
https://coached-by-alice-lilly.mykajabi.com/offers/TSVoAmGy/checkout?fbclid=IwAR08DaSN9Xq6H3U9R55wMduFTYMnM3ROXc69wXAq4LE_ZPrv2IwKRdSM2Ko29 min
About The Strong Mind & Body Pod
From the publisher's feed
This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!
Hosted by coach Alice-Lilly, The…
Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.