The Strong Mind & Body Pod

Follow me on Instagram: 
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Want to work with me:
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4 Steps Fat-loss For Life - Read more and sign up:
https://coached-by-alice-lilly.mykajabi.com/simple-shifts-masterclass


You’re uneducated about a calorie deficit, and not in one 

Eating too much, not moving enough 

You’re doing it for the wrong reasons 

You’re being too restrictive or changing too much too soon 

You’re not working to change your habits, just masking them 

Your internal dialogue needs work 

Its not the right time for you in your life 

Simple Shifts to Lose Weight Without Dieting Masterclass:
Weds 28th July 
https://coached-by-alice-lilly.mykajabi.com/simple-shifts-masterclass
 

4 Steps to Fat-loss for Life: 
https://coached-by-alice-lilly.mykajabi.com/4-steps-to-fatloss-for-life

Follow me on Instagram: 
https://www.instagram.com/coachedby_alicelilly/

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4 Steps to Fat-loss for Life: 
https://coached-by-alice-lilly.mykajabi.com/4-steps-to-fatloss-for-life

Follow me on Instagram: 
https://www.instagram.com/coachedby_alicelilly/

Follow me on TikTok:
https://vm.tiktok.com/ZSJbsFySV/

Check out christie on social media: 
https://www.instagram.com/coachingwithchristie/

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Today we're joined by my very first special guest Chloe Stevens 
You can follow Chloe on instagram here:
https://www.instagram.com/chloestevenscoaching/

Apply to work with me 1:1 
https://forms.gle/jgdDUAUtp7nozGnR8

Follow me on instagram: 
https://www.instagram.com/coachedby_alicelilly/

Apply for my 1:1 coaching:
https://forms.gle/wTwSJHoUHydzjxiEA