The Strong Mind & Body Pod

The Strong Mind & Body Pod

By AliceHealth & Fitness
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The Strong Mind & Body Pod episodes

  • Episode 5: Goal Setting & Values

    In todays episode we go through how to set out worthwhile  goals to be aligned to your values, to keep you motivated in achieving them

    Follow me on instagram: 
    https://www.instagram.com/coachedby_alicelilly/
     

    23 min
  • Episode 4: Comparing yourself to others

    Questions from the podcast:
    When are you comparing yourself?

    What are you comparing about yourself?

    Is your comparison even fair? 

    In what situations is this coming up? 

    What has happened in order to you begin comparing yourself? 

    Social media? Screen your social media, its your environment 

    What else could you do right now instead?

    Follow me on instagram:
    https://www.instagram.com/coachedby_alicelilly/

    25 min
  • Episode 3: You can do whatever you set your mind to

    Justice for Julia - Please Share:
    https://www.facebook.com/kentpolice/posts/10165299466460161

    The Empowerment Academy:
    https://coached-by-alice-lilly.mykajabi.com/empowerment-academy

    Check me out on Instagram:
    https://www.instagram.com/coachedby_alicelilly/

    Check out Gemma for Social Media Marketing:
    https://www.instagram.com/marketingwithgb/

    22 min
  • Episode 2: Questions to ask yourself before going on a diet

    In todays podcast we're speaking about some questions you should be asking yourself before going on a diet! 

    Follow me on instagram:
    https://www.instagram.com/coachedby_alicelilly/

    The Empowerment Academy (COMING SOON!)
    *DM me on instagram if you want to speak about if this is right for you*

    29 min

About The Strong Mind & Body Pod

From the publisher's feed

This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!

Hosted by coach Alice-Lilly, The…