Ever wondered why trying to burn off those extra holiday calories with exercise doesn't quite work? Join us for an eye-opening holiday episode on the Strong Mom podcast, where Lauren and Dave debunk common fitness myths and share strategies that actually help maintain balance during the festive season. We'll promise you'll gain a new perspective on how conscious consumption can transform not just your holiday eating habits but your overall wellness. Say goodbye to unrealistic expectations and hello to a more mindful approach to the holidays.

Our conversation is packed with practical advice and personal anecdotes to help moms navigate the holiday whirlwind without compromising their well-being. We introduce the concept of strategic holiday nutrition planning, emphasizing systems over willpower. From mindful meal planning to the art of embracing indulgence without guilt, we equip you with tools to make intentional choices that support both your health goals and your enjoyment of the season. Get ready to learn how to enjoy your favorite treats without feeling like you have to "earn" them through endless workouts.

Want to know the secret to enjoying festive drinks without the side of guilt? We've got you covered with smart swaps and alcohol management tips to keep your holiday spirits high without derailing your progress. This episode is all about finding joy in traditions and creating lasting memories while maintaining a healthy balance. So tune in as we explore the subtleties of holiday indulgence, helping you celebrate with confidence and mindfulness, ensuring this holiday season is your most balanced yet.

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Could finding joy in your fitness journey be the secret to breaking through mental and physical plateaus? In this inspiring episode, 3x Olympian Lauren Regula and her husband, Dave, share personal stories from grueling endurance challenges like 29029 Everesting and the Tokyo Olympics to uncover the transformative power of mental resilience.

Listen as we redefine plateaus as rest stops rather than roadblocks and discuss how mindset shifts and community support can reignite your momentum. Learn how small wins—like daily habits or minor victories—can create lasting confidence and positive change.

We also explore the emotional growth that comes from tackling challenges, whether it’s conquering a cold plunge, overcoming business hurdles, or navigating the demands of motherhood. This episode is packed with actionable insights on building mental toughness, finding joy in the process, and celebrating the small steps that lead to big transformations.

Perfect for moms and anyone looking to enhance their mental and physical well-being, this conversation will leave you motivated to embrace your own journey with strength and optimism.

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Hey Strong Mom tribe, it's Lauren and Dave here to share how we juggle the chaos of parenting athletes and still manage to crush our health goals. You'll be grabbing your headphones faster than your kid's cleats when we reveal our top-notch tactics for staying in shape even when your minivan feels more like a second home. Get the inside scoop on how we avoid the concession stand siren call and make smart, protein-packed choices that keep us powered up and ready to tackle whatever parenting curveballs come our way.

Imagine transforming a mundane soccer practice into your personal gym session, or turning a hotel stay into a fitness retreat. We spill the beans on how we sneak in workouts between cheers and how even a simple walk can level up your well-being game. Discover our laugh-out-loud moments and fitness hacks that will have you viewing parking lots and hotel gyms in a whole new light. And yes, we've got anecdotes aplenty about keeping fit while living that sideline life.

Strap on your favorite athletic shoes, because we're also diving into how to keep your nutrition and fitness on point while on the go. From wearing a weighted backpack to choosing staircases over elevators, we're dishing out the nitty-gritty on how we stay ahead of the game. We're not just talking about keeping fit for ourselves but setting an example for our kiddos, too. Join us as we navigate this journey together—where health doesn't take a backseat to hectic schedules, and where every day is an opportunity to be your strongest self.

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Every triumph in my life has been fueled by three powerful forces: dedication, determination, and desire. Alongside my husband Dave, I pull back the curtain on how these forces have acted as cornerstones in our personal and professional journeys, shaping our paths through sports, personal hurdles, and the entrepreneurial world. We share the wisdom of those who have forged the way before us and delve into the significance of who delivers life's most impactful advice.

This episode is a homing beacon for those seeking the true north of purpose and passion. Hear about my devotion to softball, rooted in love for the game and a quest for personal bests, and join the conversation about the complexities of visibility and comparison in the digital age. Dave and I lay bare the necessity of identifying your purpose, illustrating how it becomes the heartbeat of dedication across all life's arenas, from health to family to career. We also tackle the real talk on grit, that intangible quality that often tips the scales in the face of challenge.

Finally, we wrap up with the emotional powerhouse behind it all: desire. In our Strong Mom program, we've seen firsthand how a robust emotional 'why' can spark enduring effort and triumph over adversity. We invite you to explore how harnessing positive emotions can send you soaring towards your goals, overcoming our innate focus on risks. To all the moms out there, we extend our hands through our Strong Mom community, aiming to empower you to shine in every facet of life. Join us for an episode that not only celebrates the unyielding spirit of motherhood but also provides a guiding light for personal fulfillment and success.

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Ever found yourself reflecting on the moments that make or break your journey as a parent? We're peeling back the layers on the art of parenting with a heartfelt discussion that bridges self-improvement with the joys and trials of raising children. Through personal narratives, including those from my own experiences with my daughter, we share how expanding emotional vocabulary can transform parent-child interactions and build lasting bonds. We also examine strategies for intentional child-rearing, and the profound effects of 'failing forward'—encouraging kids to see setbacks as valuable lessons.

Parenting isn't just about guiding our little ones—it's also a mirror reflecting our growth. This episode delves into the nuances of parent-child communication, self-reflection, and the balance between individuality and shared family experiences. Hear how honest conversations with our children, such as asking for their feedback on our parenting, can be surprisingly enlightening. We reveal how dedicating time for personal passions and self-care not only rejuvenates us but also teaches our kids by example, the significance of life's experiences over material possessions, and the importance of a supportive community in our parenting journey.

Wrapping up, we don't just talk the talk; we walk you through applying the principles of continuous self-improvement to everyday life. Our discussion extends to the impact of parental involvement in youth sports and the value of creating a safe space for our kids' adventurous spirits. By sharing methods for nurturing the next generation with compassion and understanding, we invite you to turn insights into action. Join our supportive community and explore tailored strategies for evolving not just as parents, but as individuals. Let's chart a course for intentional parenting that celebrates growth, resilience, and the delicate balance of nurturing our children's independence while remaining their steadfast anchor.

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Struggling with mommy guilt is like wrestling a relentless shadow, it follows you everywhere. As I, Lauren, opened up about my quandary over training for a third Olympic team while being a mom, I couldn't help but wonder how many other mothers grapple with similar feelings. Together with my co-host Dave, we peel back the layers of guilt, fears, and societal pressures that so often cloud the joy of motherhood. This episode is a deep and raw conversation about finding that elusive balance between chasing your dreams and nurturing your family, where I share my intimate journey and the emotional rollercoaster that comes with trying to be both an Olympian and a dedicated parent.

Every mother's battle with guilt is unique, yet universally understood. We navigate the complexities of FOPO—the fear of other people's opinions—and the internal turmoil it stirs within us. It's time we redefine what it means to be a present parent and a professional. The discussion turns to strategies for achieving harmony over balance, with the realization that perfection is a myth, and being grounded in the moment is key. We also highlight the importance of shared responsibilities within families, emphasizing that self-care and delegating tasks are not just beneficial for moms, but essential for healthy family dynamics.

Wrapping up the episode, we underscore the transformative power of "brain dumps" and setting non-negotiables for personal well-being. We delve into the significance of constructing a supportive community for mothers—a sanctuary from the cultural pressures of parenting. Upcoming guests are set to enrich our dialogue with their insights, reinforcing our mission to help moms feel good, be present, and ultimately, create the harmony they deserve. Remember to engage with us—like, subscribe, and share—to be part of a movement that champions the strength and well-being of mothers everywhere.

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Ever felt like you're playing the game of life on hard mode, juggling parenthood, fitness, and personal aspirations without a lifeline? Lauren and Dave here, your Strong Mom family hosts, and we're peeling back the layers on why going solo isn't the golden ticket to success. Join us as we get real about the transformative power of community and connection, sharing stories that drive home the message that independence doesn't mean refusing support. 

This week, we're not just talking the talk; we're walking you through the art of building your tribe. We hit home the point that it's okay—no, it's crucial—to reach out and ask for help, spotlighting how this can lead to our kids learning about vulnerability and teamwork. From the moment a nanny walked into our lives, bringing a fresh perspective to our family dynamic, to that charity event that opened up new doors, we're showcasing the undeniable strength in numbers. And let's not forget how the right dinner companions can positively chisel your lifestyle and goals.

As we wrap up this heart-to-heart, we delve into the nitty-gritty of crafting a support network tailored for triumph. Whether it's shaking off the dissonance from a spouse's different lifestyle choices or syncing up with fellow moms who share your vision, we're all about empowering you to find your people. It's about carving out your path with the help of others who light the way to your goals, proving once and for all that while the lone wolf narrative is compelling, it's connection and collaboration that truly help us soar.

Links
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When the thrill of my Olympic achievements was overshadowed by the creeping shadows of depression, my world – and my marriage to Dave – teetered on the brink. On our Strong Mom podcast, we weave a tale of the resilience and profound transformation that emerged from the unspoken battles with mental health. Dave and I, your hosts and partners in life, pull back the curtain on the turmoil that parenting and life pressures stirred within us, and how we fought to reclaim the joy in our lives and in our bond.

Our conversation is a journey through the heart of darkness and back into the light, tackling the immense challenges of starting a business, facing financial strain, and renovating a home, all while trying to shoulder the burden of stress and anxiety that comes with it. We lay bare the pivotal moments that led us to acknowledge the silent struggle, the power of asking for help, and the trials of supporting one another amidst personal chaos. Our story is a beacon for those who feel isolated in their struggles, showcasing the strength found in vulnerability and shared experience.

We wrap up with an uplifting testament to the power of setting goals that inspire, rather than constrain, and how we've learned to align our shared vision to not just weather the storm, but to dance in the rain. Whether it's rekindling the flame of partnership or finding new ways to approach communication, our insights on growth, timing, and embracing the pursuit of an amazing life are shared with raw honesty. Join us in this intimate exploration of the challenges we overcame together, and let us inspire you to find the courage to face your own, bolstered by the support of our Strong Mom community.

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Feeling the sting of disappointment can be a transformative force—if we let it. Join me as we navigate the emotional landscape of loss with the help of Olympic athletes and leading experts, learning to turn our most challenging moments into opportunities for growth. From the heartbreaking near-miss of an Olympic medal to the everyday letdowns life throws our way, we'll explore a five-step process that promises to reshape the way we view setbacks. I'll share my own brush with Olympic glory and how it taught me lessons that reach far beyond the podium.

The journey from defeat to acceptance is often fraught with self-doubt and criticism. Hear the stirring account of a 2004 Athens Olympic athlete as we dissect the psychological effects of public loss and the crucial steps toward healing. We'll discuss the importance of acknowledging pain, breaking free from self-criticism, and the transformative power of reframing our perspective. Our candid conversation aims to shift your focus from 'why' to 'what can I learn', unlocking a world where every failure is a lesson in disguise.

Lastly, we'll tackle the all-too-real challenges of seeking support. Whether you're a mother striving for personal achievement or someone balancing multiple roles, finding mentors who truly understand your journey is key. We'll talk about creating a supportive environment, how to pick the right people to ask for help, and how to keep striving for your goals no matter the obstacles. Let this episode be your guide to crafting a life where your dreams don't just live in your imagination but become your reality.

Links
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When the echoes of an Olympic stadium fade and the medals find their stillness on a mantelpiece, what remains? For me, Lauren, a three-time Olympian and mother, alongside my husband Dave, the true test begins. Join us as we unravel our story of motherhood's trials, athletics' tribulations, and the undying pursuit of personal growth. We don't just reminisce about the past; we're here to share how those lessons have carved out our future, from the creation of the Strong Mom initiative to the thriving business ventures that have become a part of our fabric.

Imagine growing up in a place where the word 'quit' was as foreign as a snow-free Canadian winter. That's Trail, Canada for you, the small town that taught me to rise each time I fell. This episode pulls back the curtain on my formative years, where a modest upbringing and a straight-shooting style of parenting laid the groundwork for Olympic dreams and the resilience required to chase them. Dave and I reflect on the journey from hitting balls in the back alley to standing on the world stage, and the shared commitment that helped us navigate the crossroads of long-distance love, engagement, and the rigors of Olympic training.

Transitions are never easy, and the shift from athlete to parent was a dive into uncharted waters. In the often silent struggle with motherhood and depression, finding the courage to seek help was a medal-worthy feat in itself. We share how confronting the realities of a new identity and the onset of depression led us through the dark tunnel towards healing. The episode is not just a chronicle of our challenges but a celebration of recovery and the Strong Mom system—a lifeline for mothers aiming to anchor their well-being amidst the storms of parenting. So, sit back and let our journey remind you that even Olympians need a team, and together, we can all strive for a life we cherish, one honest step at a time.

Links
Start HERE: 10min Clarity Call
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The Strong Mom Method
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...