G&Z Spill the Tea ☕️ on what 2022 is looking like for them. They manifest their travel plans, what they'll be doing personally, and how they will help The Strong Sunflowers Podcast grow. At the end of the day they want to live their very best lives and empower the people in their field to do the same! What are your goals for 2022? Let us know on Instagram. 

Join our field: @thestrongsunflowers or by joining our email list on https://thestrongsunflowers.com

Xoxo,

🌻 G & Z 🌻

Can you believe 2021 is over? Where did 2020 go? G&Z feel the same! In this episode we recap some of our favorite podcast episodes and the lessons that have impacted our lives. We'd love to hear what your highlights from the year were. Share with us on Instagram: @thestrongsunflowers 

Join our field: https://thestrongsunflowers.com

Xoxo,

🌻 G & Z 🌻

We are recapping the Building to Bloom Bee Well Challenge, from mindful October to Bee kind December. We have loved to every step of the way. These past 90 days have inspired us to do MORE. We hope YOU build to your bloom and got a seed ready to plant for 2022. We even bring someone from the field on the podcast to share their experience with the world.

Follow us on Instagram: @thestrongsunflowers 

Join our field: https://thestrongsunflowers.com

Xoxo,

🌻 G & Z 🌻

Annie Vovan left the comfort of her job as a pharmicist against her families wishes. She's been a Photographer, Caterer, and now CEO of Avenue Mama. She walks us through her life and how she's fought for the bloom moment she's most proud of. 

Part of our Building to Bloom Bee Well Challenge for December is being kind to yourself and others! Sometimes just our outfit can change the way we look and feel. Morgan A. Wider, author and podcast host of The Worthy Wardrobe, walks us through how we can increase our performance and confidence through self love and our wardrobes. 

November is almost over? What? G & Z recap on how the Building to Bloom Bee Well: Health and Nutrition Challenge has helped them change the way they look at physical activities through more joyful movement. B2B is in full affect for December for our “Bee Kind” Calendar, including self love, self care and HARVESTING. Sign up to receive your “Planting PDF” @ thestrongsunflowers.com . Planting our seeds and getting them ready for 2022. Come join the field !

In this Sx3 we interview Lindsey Schaefer Durnil , who is all about health and nutrition. She shares with us her love for introducing women to their power, and how she is encouraged everyday by her loved ones to continue to cultivate hers. Dive into multitasking with us, as this mom of 3 and entrepeneur takes us on a journey to self discovery.

The one, and only Chris Chandler is back and here to empower all of us to treat our incredible bodies with the repsect they deserve. He provides a simple 4 step focus so we can continue our efforts with the Building to Bloom Challenge through the most wonderful time of the year. There is no shame in endulging in the cultural traditions the holiday brings. It's all about moderation and listening to our vessel so we can feel confident and present in our lives. This episode will empower you to be proactive in how you move and feed your body. 

Future orthodontist, Football player, author , entrepreneur, Shawn Bane Jr is the definition of a strong SUNFLOWER 🌻This weeks episode we sit down with the one and only🙌🏾We talk about his football career, other seeds he’s planting and how he is harvesting his hard work and dedication. The definition of consistency. 🌻

Building to Bloom Bee Well Challenge is still in full affect. The month of November is all about Health and Nutrition. Join us as we reflect on October and how we are caring mindfulness with us into November. Keep in mind this challenge is for YOU, you’re building yourself to BLOOM. Cant wait to continue on this growth Journey with you.

Xoxo , G&Z.