On this weeks episode we interview Dimitri Syros, a current Law Student and co-owner of one of our favorite breakfast places "The Breakfast Company". We took Dimitri down memory lane as he got to reflect on how he got to this point in his life, from getting 2 bachelor's degrees and a masters to studying abroud and teaching middle and high school students. Excited to share with you the B2B story of Dimitri, a complex Strong Sunflower !

Here's our first ever G&Z Spilling the Tea ☕️ We focus on what sucky things we've gone through the last month and how we're taking owernship and moving towards our bloom moments and harvest. We encourage you to listen and reflect on your own life. What's working? What's not? And what will you do personally to move forward? 

Gabbie Niski knew she needed an outlet to dive deep into her self development. Once she got a flow for herself, she wanted to build an empire of women. So she started a book club on Facebook called Books-n-Thrive. Check out this spotlight where Gabbie talks about how development helped her personally and get details on the community she's building to encourage everyone in her field to live their very best life. 

This week we introduce our new series X-min-Talks, and no its not x-men. These will be 10 minutes of us talking about which ever topics comes up through either our lives or guests we have interviewed on the podcast. An after show of the thoughts we wanted to share but were unable to fit in. Our first X-min-talk is all about silencing the dictator in our mind. Enjoy.

This is a bonus episode diving deeper into the real Cuba and the different struggles/ issues that individuals go through on the island. 

This past week the Cuban people and the ones living around the world have said “enough is enough” and have gone to the streets to protest the inhuman conditions of communist regime. 62 YEARS of misery, broken families, no future, no freedom and oppression. 

This episode is about the REAL Cuba. 

S.O.S Cuba, we see you, we love you, and we stand with you. 

On this weeks episode we talked to Tiffany Garvin all about self love as she embarks on her new self love coaching business called “Finding my self love”. We dive deeper into what it means to love yourself VS just having self care , as well as setting boundaries with those we love.

On this weeks episode we interviewed Luca Cassani for our Building to Bloom series. He and his business partner Antonio Pariano started the infamous Cassariano Italian Eatery restaurant more than 14 years ago. We had the pleasure to go back down memory lane and have him guide us through how he became co-owner of 3 successful restaurants.

We interviewed Steph from “Just a Podcast in Paradise” and talked all about traveling through the sunshine state. Florida has been home to G & Z for the last few years, and Steph has introduced u to new places to visit, best restaurants to eat at, and more. Her podcast is all about adventure and living your best life, which is what being a Strong Sunflower is all about.

Who’s in your Field, Father’s day edition. 

In this episode we interviewed 3 father’s who have very different backgrounds about parenting from a male perspective. They talked about how are they parenting their kids, especially how are they parenting different than their father’s. We also discussed hard topics of conversation with your kids, and some of the difficulties that come with the territory.