Hello Hello Strong Sunflowers! 🌻

Welcome back to The Strong Sunflowers Podcast, where we plant seeds of self-love, empowerment, and growth! In this episode, we’re diving deep into body positivity and the power of self-acceptance as we gear up for the Love Your Body Retreat. 🌻✨

We’re getting real about body image, self-love, and the impact of societal standards—because let’s be honest, we’ve all had moments of doubt when it comes to how we see ourselves. But guess what? You are worthy, beautiful, and more than enough just as you are. 💛

Join us as we share personal stories, talk about overcoming body dysmorphia, and unpack the ways we can build a supportive community that lifts each other up. We’ll also dive into some rapid-fire questions that will make you think twice about how you view your own reflection. Let’s break the cycle of self-criticism and start embracing ourselves fully—inside and out.

And guess what? You can join us in person for the Love Your Body Celebration! 🎉✨ Grab your ticket here: Love Your Body Celebration and use code LOVE for $10 off! 💃🏽💖

Are you ready to rewrite your story? Let’s do it together.

xoxo, G & Z

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📲 Instagram: @thestrongsunflowers

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Hello Strong Sunflowers!

It’s G and Z, and this week we’re diving into a powerful conversation about race, identity, and the strength of community. G is sharing her journey as a Black Latina navigating colorism and cultural pride, while Z reflects on her role as a white ally and advocate—unpacking what it means to listen, learn, and stand in solidarity.

We talk about the beauty of Black joy, the resilience of the Black community, and the importance of allies showing up in the fight against systemic racism. We’re also celebrating the cultural influences that shape who we are, and the power of coming together at community events to honor our roots.

This is an invitation to reflect on your story, learn from others, and celebrate the richness of Black excellence and history. Let’s bloom together, Sunflowers. 🌻

Key Takeaways:
🌻 Community spaces allow us to celebrate identity and build bridges.
🌻 Being Latino means embracing a range of racial identities.
🌻 Colorism creates inequities within and across cultures.
🌻 Black history is often overlooked but is central to our world today.
🌻 White allies have a responsibility to listen, learn, and take action.
🌻 Black joy is a powerful form of resistance and celebration.
🌻 Cultural pride is expressed through traditions, music, food, and gathering.

Let’s unlearn, grow, and celebrate together.

xoxo,

G and Z

Hello hello Strong Sunflowers!

Dating in today’s world? Whew. It’s a wild ride. 😅 In this episode, we’re sharing our best (and worst) dating stories—plus the hilarious, cringeworthy, and eye-opening experiences you sent in! From romantic wins to total disasters, we’re diving into the ups and downs of modern dating, including dating apps, ghosting, red flags 🚩, and why setting boundaries is non-negotiable.

💡 What we’ve learned:
💛 Love comes in many forms—let’s celebrate them all!
📱 Dating apps? They can bring both magic and madness.
👻 Sometimes, ghosting is the only way to protect our peace.
🚨 Red flags are there for a reason—we’re not ignoring them anymore!
💬 Communication & authenticity are relationship game-changers.

Whether you’re single, taken, or just here for the dating horror stories, this episode is packed with laughs, lessons, and real talk.

Tune in now and let’s navigate this dating jungle together! 🎙️✨

xoxo,

🌻 G & Z 🌻

Come to the Love Your Body One Day Retreat:

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Hello hello Strong Sunflowers!

In this episode of The Strong Sunflowers Podcast, we dive into the transformative power of solo dates as a tool for self-love, personal growth, and empowerment.

We share our own experiences, explore the science behind spending time alone, and reveal how solo adventures can foster self-awareness, emotional regulation, and healthier relationships.

From mindset shifts to favorite solo date ideas, this conversation is packed with practical tips for those hesitant to embark on their own solo adventures. Whether it's dining alone, traveling, or simply enjoying your own company, this episode will inspire you to prioritize yourself and embrace the joy of solitude.

✨ Key Takeaways: 💛 Solo dates are scientifically proven to support personal growth. 💛 You don’t need a partner to enjoy life. 💛 Self-love is essential for emotional regulation. 💛 Social media can be a great source of solo date inspiration. 💛 Traveling alone can be a liberating and fulfilling experience.

Tune in for rapid-fire questions, personal reflections, and a fresh perspective on why loving yourself is the ultimate relationship goal!

xoxo,

🌻 G & Z 🌻

Come to the Love Your Body One Day Retreat:

https://www.eventbrite.com/e/love-your-body-celebration-tickets-1134171099289?aff=oddtdtcreator

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠

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Hello Strong Sunflowers 🌻

The conversation explores key themes such as mental health, accountability, and the importance of community support, while Serenity shares her wisdom on how the power of decisions can shape our lives. As the episode wraps up, she offers heartfelt insights into how Unstoppable aims to empower others and delivers a moving message to her younger self.

Tune in for a candid, thought-provoking discussion that will leave you inspired to embrace your own unstoppable journey.

xoxo,

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠

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Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠

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Hello Strong Sunflowers 🌻

In this inspiring episode, we sit down with Kara Teal, the volunteer coordinator at Casa de Miel, to explore the transformative power of community service and mindfulness. Kara shares her journey from being a volunteer to leading efforts at Casa de Miel, an organization dedicated to fostering connection—with nature, others, and oneself. They dive into the mission of creating a welcoming space for slowing down, the vital role of volunteers in achieving meaningful goals, and the importance of authenticity in building a lasting legacy of support. Don’t miss this heartfelt conversation about the impact of service and the beauty of coming together as a community!

xoxo,

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠⁠⁠

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Hello Strong Sunflowers 🌻

Join this insightful conversation with Dr. Meghna, a pediatric palliative and hospice physician, as she shares her journey into this deeply meaningful field. Meghna explores the holistic approaches to caring for children with serious illnesses and the invaluable lessons of resilience and hope she gains from the families she serves. Together, we discuss the vital role of understanding palliative and hospice care, the empowering perspective that comes from acknowledging mortality, and the complexities of grief, including anticipatory grief. Meghna also provides thoughtful advice on fostering open communication during life’s most challenging moments. Don’t miss this heartfelt and thought-provoking episode!

xoxo,

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠⁠

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Hello Strong Sunflowers 🌻

🌟 New Year, New Vision! 🌟

In this week’s episode, Zana and Gisselle reflect on past experiences, share personal New Year stories, and explore the power of vision boards. ✨

🎯 Takeaways:

Tune in for tips to start 2025 with intention and purpose! 🎙️💭

xoxo,

🌻 G & Z 🌻

Building 2 BLOOM MEDIA: ⁠⁠⁠⁠⁠⁠⁠@building2bloommedia⁠⁠⁠⁠⁠

The Cre8 App: ⁠⁠⁠⁠⁠⁠⁠⁠@thecre8app⁠⁠⁠⁠⁠

Join the field at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠ & follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thestrongsunflowers⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bee Well Challenge⁠⁠⁠⁠⁠

"5 Tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 Tips on Becoming a S.A.S⁠⁠⁠⁠⁠

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#Entrepreneurship #ContentCreation #MindsetMatters #TrustYourself #MotherhoodAndBusiness #CommunitySupport #Resilience #FollowYourPassions #YouAreWorthy #StrongSunflowers #BuildingToBloom

#VisionBoard2025 #StrongSunflowers #Manifestation #GoalSetting #PodcastEpisode

Hello, hello, Strong Sunflowers 🌻

This week on The Strong Sunflowers podcast, we take a heartfelt look back at 2024, sharing our favorite podcast moments and personal growth milestones. From embracing authenticity and building healthier relationships to recognizing the power of community support, we explore the lessons learned throughout the year.

The episode also looks ahead to 2025, focusing on health, bold goal-setting, and using tools like vision boards to turn dreams into reality. With themes of self-improvement, mental health, and empowerment woven throughout, this conversation will inspire you to live authentically, celebrate your uniqueness, and take actionable steps toward your goals.

Join us as we reflect, recharge, and plant the seeds for an incredible year ahead! 🌻✨

🌻 Let’s bloom together! 🌻

xoxo, 🌻 G & Z 🌻

 🌻FREE BEES 🐝⁠⁠⁠⁠

Join the Field:

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The Cre8 App:

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In this episode of The Strong Sunflowers Podcast, Gisselle and Zana welcome Natalie Poindexter, the visionary founder and CEO of NetDo, to talk all things community, connection, and well-being. 🌼

Natalie opens up about her journey to creating NetDo and the four pillars that guide its mission: personal and professional development, personal wellness, business connections, and community impact. Together, they explore the power of disrupting the hustle mentality and the importance of cultivating genuine relationships that allow us to show up as our authentic selves.

You’ll hear how Natalie’s background in public health and program management inspired her approach to emotional well-being and how she overcame personal challenges by learning to accept help and embrace vulnerability.

🔥 What to expect:

Plus, don’t miss the Rapid Fire Round where Natalie reveals her favorite Austin spots, dream vacation destination, the book that changed her life, and her spicy mantra: “I don’t have to like it if I don’t like it.” 🔥

This episode is packed with practical strategies and heartfelt insights that will inspire you to disrupt the hustle and thrive in community. 💛

Connect with Natalie Poindexter:

Listen now and join the conversation! 🎧

#TheStrongSunflowers #NetDo #NataliePoindexter #CommunityMatters #EmotionalWellbeing #Podcast