Yes there's a level of hunger in a deficit but it's not always a flex and CAN be getting in the way of your progress

Let's deep dive into WHAT we can actually do

SGG final spaces are here - https://strongwomencollective.com/joinstronggirlgang

Join by September 3rd xoxo

Here's EXACTLY what I'd focus on to spend September locking in for that post summer progress

Final chance to get on the priority list for the Strong Girl Gang is here: https://strongwomencollective.com/sgg

Message me on IG @harriet_strongwomencollective

One for when you're having a wobble and contemplating throwing the towel in.. Because you will

Let me save you from yourself x

→ Join the priority list for the Strong Girl Gang 8 week transformation programme: https://strongwomencollective.com/sgg 

→ Follow me on Instagram for more practical, science based tips to help you drop fat, gain muscle + become your strongest self without feeling miserable https://www.instagram.com/harriet_strongwomencollective/ 

SGG Priority spaces: https://strongwomencollective.com/stronggirlgangpriority (if you sign up now you'll get SOLO lifting access for free until September)

Let's dive into what the OPTIMAL rep range is for you to do all the cool shit you want.. Spoiler - it's not 5-7!

Get in touch with me:

Email [email protected]

Instagram https://www.instagram.com/harriet_strongwomencollective

Website www.strongwomencollective.com

SOLO APP FREE TRIAL https://strongwomencollective.com/soloapptrial

Want to go away and maintain your results without feeling like you've fucked it?

Here's what me and my clients are doing

To chat coaching: https://strongwomencollective.com/home

Mortified at some of these but blame my client Emma for this week's podcast topic

Let's take a scroll through the archives of all the things I have WASTED my time doing (ft jump lunges and other exercises past HB hated at the time too)

Don't forget your first 7 days of SOLO are free: https://strongwomencollective.com/soloapptrial

After influencer C******* B**** posted on her IG that she's lost 10kg from cutting out sweeteners I knew it was time we tackled this... If you're nervy that you're going to have to cut out sweeteners please watch/listen to this before you panic xo

A lil bit of a personal reflection here but I know you'll know where I'm coming from

If you find fat loss harder in your 30s and 40s I've been pondering why this is and what we can do about it...

Let me know what you think in the comments

Instagram https://www.instagram.com/harriet_strongwomencollective

Website www.strongwomencollective.com

SOLO APP www.strongwomencollective.com/soloapp 

YES IT IS HOT BUT WE ARE GONNA PIVOTTTTT

All the tips and tricks to keep you rolling (but in a thriving not just surviving way) inside this one

Instagram @harriet_strongwomencollective

SOLO app www.strongwomencollective.com/soloapptrial