YES IT IS HOT BUT WE ARE GONNA PIVOTTTTT

All the tips and tricks to keep you rolling (but in a thriving not just surviving way) inside this one

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The “skinny trend” is making a comeback, and with it comes a huge amount of conversation around celebrity bodies, weight loss, and what we consider “healthy”

But here’s the thing… we cannot know someone’s health, habits, struggles, or story just by looking at their body

In this episode, we’re talking about the rise of the thin ideal, why commenting on other people’s bodies isn’t helpful (even when we think we’re being concerned), and what this conversation means if you’re on your own health and fitness journey

Get in touch with me:

Email [email protected]

Instagram https://www.instagram.com/harriet_strongwomencollective

Website www.strongwomencollective.com

SOLO APP www.strongwomencollective.com/soloapp 

Because no matter what the fitfluencers say... Nobody can be arsed all the time so here's how we get around it >>>Get in touch with me:Email [email protected] https://www.instagram.com/harriet_strongwomencollectiveWebsite www.strongwomencollective.comSOLO APP www.strongwomencollective.com/soloapp

I know it sounds like magic but enter *volume*

SGG last 2 spaces: https://strongwomencollective.com/joinsgg

Study referenced: PMCID: PMC12175453  PMID: 40533752

So should you diet for summer or just embrace where you're at? We're diving into the nuance of feeling better in your own skin and how you can show up with respect for yourself this summer <3

SGG 8 week transformation priority list: https://strongwomencollective.com/sgg

This one's for my girls who keep "falling off the wagon" and who are sick of starting over. Let's unpick the why and challenge that narrative so you can make better progress this year xoPS Strong Girl Gang priority list is here: https://strongwomencollective.com/sgg

Get in touch with me:

Email [email protected]

Instagram https://www.instagram.com/harriet_strongwomencollective

Website www.strongwomencollective.com

SOLO APP www.strongwomencollective.com/soloapp

Let's talk the science of muscle growth babyyyyy

No more playing with weights that don't challenge you, after you listen to this, k?

Strong Girl Gang waitlist is live for our next 8 week transformation block - https://strongwomencollective.com/sgg

WELL why this didn't upload last week I DO NOT KNOWWW but here you are - better late than never!

8 tips to help reduce those "oh fuck this why am I bothering" moments when it comes to food choices

If you're watching the video PLEASE FORGIVE that it recorded on the wrong camera so i'm just merrily looking the wrong way...

Get in touch with me:

Email [email protected]

Instagram https://www.instagram.com/harriet_strongwomencollective

Website www.strongwomencollective.com

SOLO APP www.strongwomencollective.com/soloapptrial

This one is a sit down chat with my gorgeous Anja to talk all things body image as a competitive cyclist/skier, to bossing being a woman in the fire service, to losing herself in peri-menopause and the rebuild she's gone through

Hers is such an inspirational life story that I think you'll get a lot from especially if you've only ever manipulated your body for aesthetics - this is the lense of someone who has always focused on what her body CAN do but has also had such a transformation over the last few years

If you do want to contact Anja about ski boot fitting in Switzerland or connect with her in any way she's here: https://www.instagram.com/anja_fitting/

As always I can be found @harriet_strongwomencollective or www.strongwomencollective.com