the strong women collective podcast

By Harriet Buttigieg

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship wit... more

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FAQs about the strong women collective podcast:

How many episodes does the strong women collective podcast have?

The podcast currently has 140 episodes available.

the strong women collective podcast episodes:

February 11, 2026 Episode 106: Minimum effective training volume
Why something is always better than nothing when it comes to training (don't roll your eyes at me!)

SOLO app waitlist - https://strongwomencollective.com/solo

1-1 coaching enquiries: https://strongwomencollective.com/client-enquiry-form
...more
24min
February 04, 2026 Episode 105: No you can't eat the same as your boyfriend xo
I know I know I'm shitting on your bonfire but it has to be said

If you're in the "I started dated someone new and gained weight camp" here's what to do

As always for coaching HMU @harriet_strongwomencollective

SOLO app waitlist https://strongwomencollective.com/solo
...more
23min
January 28, 2026 Episode 104: ADHD, obesity + GLP-1 chat with my client Reem
HONESTLY this has been my fave pod record to date. Join us to chat all things ADHD, obesity, GLP-1 and why they have been such a game changer for my client

I think this is such an important discussion to be had in a world where GLP1 usage is vilified and misunderstood

FYI Strong Girl Gang spaces are LIVE 26.01 and for all the details, head here - https://strongwomencollective.com/stronggirlgang
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1h 8min
January 21, 2026 Episode 103: Stop making these excuses to get better progress
SGG spaces babyyyyy https://strongwomencollective.com/stronggirlgang
...more
26min
January 14, 2026 Episode 102: Should you be fasting?
SOLO APP waitlist babyyyyy - https://strongwomencollective.com/solo
...more
22min
January 08, 2026 Episode 101 : How the SWC and you can set yourself up for success in 2026
HAPPY NEW YEAR!!

Buckle up for our first episode of 2026 - how we're setting ourselves up for a strong 2026 @ SWC towers
Any questions/comments etc @harriet_strongwomencollective on IG
SOLO APP waitlist: https://strongwomencollective.com/solo
...more
36min
December 31, 2025 Episode 100: EEEEEP! Ins for 2026, outs for 2025 + SOME BIG UPDATES
HOLY SHIIIIT 100 episodes! and hitting this big number on NYE feels pretty cool. TYSM for all your listens, likes, subscribes and downloads - you are SO appreciated

Here are the links I mentioned:

SGG January kickstart 4 week coaching: https://strongwomencollective.com/januarykickstart

SOLO APP waitlist: https://strongwomencollective.com/solo
...more
26min
December 24, 2025 Episode 99: How I'm protecting my peace + staying sane over Christmas
This one does what it says on the tin

If maintenance is your goal, this is the one to listen to xo

MERRY CHRISTMAS!
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25min
December 17, 2025 Episode 98: Smaller portions for women
Okay this is a chatty cathy piece based on this article re labour discussing "women's options" on menus that are 25% smaller than mens on account of us needing fewer cals.. Let's discuss

If you want to pop me a comment or get in touch PLEASE DO XO @harriet_strongwomencollective on instagram xx
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21min
December 10, 2025 Episode 97: Resistance train to extend your life
Cheery one from me today! If you view resistance training as a mechanism for extending your life I bet you'll get better results, stick to it for longer AND get the benefits of being that nan who can still boogie

Strong Girl Gang is back for 2026 and the waitlist is open. Pop your name here: https://strongwomencollective.com/stronggirlgang
...more
17min

FAQs about the strong women collective podcast:

How many episodes does the strong women collective podcast have?

The podcast currently has 140 episodes available.