All the fixes you need to know to get those scales moving again and consider how accurate your tracking is (SORRY NOT SORRY!)

For 1-1 coaching message me https://www.instagram.com/harriet_strongwomencollective/ or https://strongwomencollective.com/client-enquiry-form x

Surprising? Maybe not

Necessary? Absolutely

@harriet_strongwomencollective

Is your evening snacking out of hand?

Is it getting in the way of your goals?

Alllll you need to know right here, doll

@harriet_strongwomencollective as always for any feedback/questions/comments/coaching x

Let's talk maximising those end of Summer vibes and heading into the last quarter of 2025 (oh shit yes I know)

All the details for the Strong Girl Gang 8 week programme are here + inside this I'll be showing you how to drop fat without being miserable, how to get stronger + take up more space in the gym and IMPORTANTLY how to stop "starting over" every week. No more "diet starts Monday" with me. Sign up by 29/08 here - https://strongwomencollective.com/stronggirlgangsignup

Spoiler alert: it might not be the willpower you want to blame!

Strong Girl Gang details + priority list: https://strongwomencollective.com/stronggirlgang

SPACES OPEN 21.08

SPACES CLOSE 29.08

WE START 01.09

xoxo

Listen up for the things I WISH I hadn't wasted money on since starting my fitness journey + the things I absolutely rave about

Strong Girl Gang coaching deets here: https://strongwomencollective.com/stronggirlgang

Eeeep 2 for the price of 1 today! I sit down with Rachel from @henleyfitness fame to talk coaching, the fitness industry, icks, shit we wish we hadn't done and the time she nearly shat herself in the gym.. Yes it's true

@harriet_strongwomencollective

@henleyfitness

THESE ARE BIGGGG

Get ready to save

Send to your friends

And implement. Or don't. But then don't moan about weight gain okayyy?

STRONG GIRL GANG 4.0 is live on 21st August

Secure your space on the waitlist + get PRIORITY spaces - https://strongwomencollective.com/stronggirlgang

You know those sessions that don't go to plan? Everything feels next level heavy, you can't get into your flow + it makes you want to cry a lil? Well today we're diving into the why and also WHAT you can do to help yourself out.. And no, it's not "grind harder, bro"

As always any likes/rates/subscribes are ADORED and message me @harriet_strongwomencollective on instagram with any questions x

What's annoyed me or popped into my brain this week? Have a listen + you're so welcome

WHAT DO WE THINK DO WE LIKE THIS STYLE OF POD?

Drop me a message on instagram @harriet_strongwomencollective