No this isn't about the biggest deficit possible or squeezing the last lb off (and hating yourself in the process) This is HOW TO tackle pre, during + post holiday to FEEL YOUR BEST and be thriving, not just surviving. Listen, save, implement + if you want to chat coaching, pop me a message https://strongwomencollective.com/

We all know comparing yourself to everyone around you gets you nowhere but how do you break free of that? Fear not - here are the tips plus a BONUS challenge at the end

Keep me in the loop @harriet_strongwomencollective x

The age old "what should i do if i'm short on time"

Join me for all the key considerations + how to make the most of your limited time weeks xoxo

@harriet_strongwomencollective as always for any comments or questions x

We’ve all heard the advice: just take imperfect action. But what if that’s actually what’s keeping you stuck?

In this episode, we’re flipping the script. I’m diving into the hidden ways “imperfect action” can become a sneaky excuse for inconsistency, lack of progress, and staying in your comfort zone. If you feel like you're doing all the things but not seeing results — this one’s for you.

You’ll learn:

• When imperfect action is powerful… and when it’s just procrastination in disguise

• How to spot the difference between messy momentum and aimless effort

• What to do instead to build confidence, clarity, and real progress in your fitness (and life)

This is your reminder: action doesn’t have to be perfect — but it does need to be purposeful

@harriet_strongwomencollective for daily tips x

A vital listen for when you're not seeing results and/or knowww they could be better. Are you just tickling your muscles?

Are you programme hopping?

Are you "mixing things up"?

If you're like yep, yep, yep, dive in for why we do NOT want to be doing this + what to do instead!

@harriet_strongwomencollective for any and all comments or questions xoxox

Spoiler alert: It's not more willpower!

If you’ve ever hit the f**k it button after eating a biscuit, missed a workout and convinced yourself you’ve failed, or thought you just need to “try harder” — this episode is for you.

This week, I’m diving into one of the biggest mindset shifts we teach inside the Strong Girl Gang:
👉 That your progress doesn’t come from being harder on yourself — it comes from being kinder.

We’ll talk about why willpower is overrated, how perfectionism is keeping you stuck, and exactly what to do after a “bad day” so you stop falling into the all-or-nothing trap.

• Join the Strong Girl Gang → https://strongwomencollective.com/stronggirlgangsignup

• Follow me on Instagram → @harriet_strongwomencollective

• Share this episode with a friend who needs to hear it 💬

Feel like you're doing everything right but no dice when it comes to the sad step going down? Here are ALL the avenues you can assess to get things moving again. Spoiler alert: Take the guesswork out by working with me for the next 8 weeks

Join the Strong Girl Gang here: https://strongwomencollective.com/stronggirlgang

Want to be nosy? Here's how I set up my fat loss for optimal results + to make my life easier.. To learn how I do this in practice, join the Strong Girl Gang on 29.05 - https://strongwomencollective.com/stronggirlgang

If you're struggling with friends/family on GLP-1 meds but know it isn't right for you, listen up

To join the Strong Girl Gang, pop your name on the waitlist here: https://strongwomencollective.com/stronggirlgang

As the layers come off and summer clothes return, so can the body image wobbles. If you’ve ever caught your reflection and instantly spiralled into doubt, frustration, or self-criticism — this one’s for you.

In this episode, I’m talking about why those “ugh” days happen, what NOT to do (hint: it’s not starting another 1,200 calorie plan), and most importantly, practical, compassionate tools you can use to navigate low body image days without guilt or self-punishment.

Because your body doesn’t need fixing — your mindset just needs some support.

📌 This one's perfect for you if:

• You’re tired of letting bad body image dictate your day

• You want a healthier, more sustainable way to care for yourself

• You’re working on your mindset as much as your muscles

  
  

  Any questions? @harriet_strongwomencollective on IG babyyyy