In this episode of The Strong Women Collective Podcast, I break down the key reasons why you're not seeing that 'toned' look, even when you're putting in the work. From dieting too much and not building enough muscle, to skipping progressive overload and not eating enough protein — we cover it all.

I’ll also share evidence-based strategies to help you finally achieve the results you’re after, including smart fat loss phases, effective training tips, and why patience is your best friend when it comes to muscle growth.

What You'll Learn:

• Why constant dieting sabotages muscle growth

• The importance of progressive overload and protein

• How to balance fat loss phases with muscle-building phases

• Practical tips to build muscle efficiently and sustainably

If you’re ready to take your fitness journey to the next level, apply for 1-1 coaching with me at https://strongwomencollective.com/client-enquiry-form.

Sorry not sorry for this one but I see you, impatient girly, and I know what you need to listen to..K? For 1-1 coaching to help you crack the impatience code and unlock insane physique results too, message me on IG or click the link in my bio https://www.instagram.com/harriet_strongwomencollective/

Sure you could be super 100% strict or you could include a lil of what you love and see better results.. Let's explore why flexible dieting DOES work (the coaches who say it doesn't need a listen here too) and how to make it more successful for you <3

Okay besties it's time to talk to ourselves like humans, not pieces of shit

Learn about why your self talk isn't serving you + how to work on it plus my fave book on the brain - the chimp paradox

To sign up for the strong girl gang, head to strongwomencollective.com/stronggirlgang

or message me on instagram @harriet_strongwomencollective

In this episode, we'll explore the significance of Blue Monday and why it’s often linked to a dip in motivation. We’ll dive into practical tips to navigate this challenging day and keep moving forward. Plus, we tackle the topic of limiting beliefs—how to identify, challenge, and overcome them to live a more empowered life. Finally, we’re sharing exciting updates about spaces available in the Strong Girl Gang—your supportive, transformative 8-week journey.

Links & Resources:

Ever find yourself wondering why you overeat even when you don’t want to? In this episode, we dive into the science behind overeating and how hormones like ghrelin, leptin, and dopamine influence your hunger, cravings, and food choices. You’ll learn why it’s not about willpower—and what you can do to regain control without guilt or restriction.

What You’ll Learn:

For more follow me on instagram @harriet_strongwomencollective

Strong Girl Gang group coaching sign up - https://strongwomencollective.com/stronggirlgang

Listen to find out more about my BRAND NEW GROUP COACHING PROGRAMME coming in February

8 weeks to better habits, health + strength to set you up for success in 2025. To get on the waitlist click here: https://strongwomencollective.com/stronggirlgang or send me a DM on instagram @harriet_strongwomencollective if you have any questions

Early bird sign ups 23rd January, main list 25th January. We go live on Monday 3rd February x

Finding the constant "new year new you" shred talk a bit much? Let's dive in and look at how we can swerve that to have a happier, more healthful January <3 For 1-1 coaching, drop me your details here: https://strongwomencollective.com/client-enquiry-form and for any messages/comments, hit me on instagram @harriet_strongwomencollective

The first day of the new year is OBVIOUSLY a gorge time to work on some goal setting (and learn how to make em stick!) Welcome to 2025. I hope it's a gorge one for you x Email list for the new programme coming soon: https://strongwomencollective.com/strong-women-list

I could have said Christmas but these 5 tips will help keep you grounded all the way into new year.. Feel free to send on to any friend or family member who also finds this time a bit too much