To join Collective8, my group coaching programme, get your fine ass on the waitlist: https://strongwomencollective.com/collective8coaching

@harriet_strongwomencollective on IG x

Get ready to save + share this because you are getting FREE THERAPY BITCHES <3 Today I'm digging in on how to self regulate to swerve emotional

eating without paying £££ for therapy. Is it a replacement for? No. Is it helpful + advice you'd normally get when you pay to work with me 1-1? Yes. As always to chat more message on instagram @harriet_strongwomencollective or email me [email protected]

Please like/rate/subscribe/share with someone you think would benefit

A bit of a mix + match but all questions from clients this week. Enjoy the hot take and the fact that I nearly forgot to record my own pod.. fail. x

If you want (and the key is it's a choice) to drop 3-5kg in the next few months this pod has ALL the tips for you.

Want extra help? Contact me for coaching @harriet_strongwomencollective x

Is it binge eating? Or over eating? We go through the ins + outs here plus tips for how to overcome the overeating (not to be confused with genuine binge eating advice which requires 1-1 specialist support, k?) For all coaching + queries, @harriet_strongwomencollective on instagram or [email protected] on email x

She's happy but apparently..ranty

My take on challenges like 75Hard which seems to be having an instagram resurgence .. As always, feedback welcome @harriet_strongwomencollective

Is it possible? Should you do it? My hot take right heeeeere. As always, messages + feedback are welcome @harriet_strongwomencollective x

Join myself + Cristal from Golden Alpha as we reunite to enjoy conversation with another human (which is rare when you're an online coach working from your living room). We discuss: photoshoots, champagne preferences, our stupidest diets and most epic gym fails.

Follow me @harriet_strongwomencollective and Cristal @cristal_goldenalphafitness for more x

The SWC take on menopause inc why you don't need to be buying special menopause plans/supps (in most part) and what the F is actually going on.. Practical tips, as always, that you can implement right now. For more, follow me @harriet_strongwomencollective x

Don't forget, Collective8 is BACK next week. For 8 weeks of training progress + more, head to strongwomencollective.com/collective8coaching

This week's Q+A is a gorgeous medley of fat cells, menopause nutrition, motivating in autumn (yes it's coming) and more. LMK if you loved this one @harriet_strongwomencollective x