I know, ironic for a part fat loss coach, right? But listen for the whyyy. Let me know your feedback on IG @harriet_strongwomencollective x

My thoughts of when comparison is helpful AF but how to stop it making you spiral. Find this helpful? Share it with someone you love and maybe even leave me a rating too <3 I'm harriet_strongwomencollective on instagram if you'd like to see more of me x

You know when someone comes up to you in the gym to tell you what you're doing is wrong

and you think "F YOU".. well, here's how we tackle that... <3

fellow red head, real, sassy online coach Cristal who is one of my fitness friends <3 we chat all things fitness industry, "being in shape" as a coach + generally have a lovely old time. Find out what Cristal used to swap her PT services for and what we love but also hate about the industry. Enjoyed this? Let me know and if you want to follow either of us we're harriet_strongwomencollective + @cristal_goldenalphafitness on IG x

What should your training + supplements look like over 40? How do I start my day? How to manage expectations when you want quick results aaaand how to stay motivated. It's all here baby. For coaching, drop me a message @harriet_strongwomencollective x

Is fasted cardio better for fat loss? Will lifting weights make you bulky? Does it matter if you eat after 6pm?

My take on popular fitness myths right herrrrre

@harriet_strongwomencollective

www.strongwomencollective.co.uk

[email protected]

Dieting as a small woman, tips for sticking to your calories + how to make the whole process suck less. To work with me, click the link here: https://form.jotform.com/241353986346061

Even if your gym isn't friend zone central, you can build your own. Tips for building a tribe of humans who get you + why we work so hard on this at the SWC <3 for coaching, drop me a message or click here https://form.jotform.com/241353986346061

What gives you the ick in the gym? Do you agree with what my followers have said? Plus.. how do you know when it's time for maintenance, is squatting with your knees over your toes okay aaaand more. As always, comments + queries welcome. Instagram @harriet_strongwomencollective x

8 weeks of strength is yours with Collective8, my group coaching programme. Sign ups open Friday 28th June - for more details: https://strongwomencollective.com/collective8