What is it? How does it impact us? What can we do about it? Part info, part rant, part pep talk from your big sis. For coaching: strongwomencollective.com

How to reflect on your goals, work on your intrinsic motivation + the power of a support network. @harriet_strongwomencollective if you have any questions or want to chat coaching x

Nervy gal in the gym? This pod has you covered so you can thriveeee like the gym gal you know you are inside. For coaching, drop me a message @harriet_strongwomencollective x

Balance is craved and coveted and the topic of SO many a pod but I wanted to give you my take, in the context particularly of health, fitness + fat loss. To chat coaching, drop me a message @harriet_strongwomencollective X

If you're half-arseing your fat loss, welcome to the next phase. This is not you losing something, this is you GAINING. To chat coaching DM @harriet_strongwomencollective or email [email protected]

If you need extra support in getting your health + fitness journey started, or don't know where to start, drop me a message @harriet_strongwomencollective on IG or email [email protected].

https://strongwomencollective.com

To get better results, we need to do things differently. This is for you esp if you've done the extreme shred for summer thing. To chat coaching DM @harriet_strongwomencollective or email [email protected]. To get access to the guide I'm talking about, head to https://strongwomencollective.com/summerstarving

What it is, how to improve it plus FREE journal prompts to challenge how you think about your body. Yes, I know, I'm good to you. For all questions, drop me a message via instagram @harriet_strongwomencollective

What on earth do we mean when we talk strength v hypertrophy. Well, I'll cover it all here. For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me [email protected] + for Collective8, get yourself on the waitlist here - https://strongwomencollective.com/collective8waitlist

A bit of a juicy one but all phases of manipulating the bod are here. This is a must listen if you're considering whether to do fat loss or muscle gain, or fear maintenance! For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me [email protected]