The duo also breaks down practical strategies for cutting weight for BJJ competitions with same-day weigh-ins, managing fatigue before it becomes burnout, and how to take a rest day that actually helps you recover. They explore the differences between training for skill development versus training to win—both on the mats and in the weight room.

To close, they outline what your final two weeks of training should look like before stepping into competition mode.

Whether you're coaching others, chasing your next belt, or prepping for a big event, this episode is packed with actionable insights to sharpen your edge.

In this episode of the Strong AF Club Podcast, Nate and Asim take a hard look at the hybrid training

They break down the biggest myths surrounding hybrid athletes, challenge the 'have it all' mindset,

In this episode of the Strong AF Club Podcast, Nate and Asim step outside the typical fitness box

From the rise of AI fitness coaches to the ego traps behind aesthetics, they ask the uncomfortable

If you've ever felt like lifting is about more than just muscle - this one's for you.

In this episode of The StrongAF Club, Asim and Nate dive deep into the science behind building real strength. We break down the key variables that drive progress—training volume, frequency, and recovery—and how to balance them for optimal performance in and out of the gym. Whether you're a coach, athlete, or just someone chasing that next PR, this episode will give you actionable insights to train smarter, not just harder.

Tune in for no-BS takes, practical advice, and a bit of gym banter as we unpack what actually works when it comes to strength training.

In this special crossover episode of The StrongAF Club, hosts Asim and Nate sit down with our good friends Scott and Mike from FightersDrinkingCoffee. We dive into the gritty and rewarding world of Jiu Jitsu, the role of strength training in combat sports, and how lifting complements life on the mats.

Expect laughs, real talk, and some strong opinions on what it means to train hard—whether you're under a barbell or in a gi. Whether you're a lifter, a fighter, or both, this one’s for you.

Grab your coffee, turn up the volume, and join us for a conversation that’s as strong as your deadlift and as sharp as your armbar.

In this episode of The StrongAF Club, Asim and Nate dive into one of the most debated topics in training: when exactly do you hit your prime? Is there really a “peak” age for strength, performance, or progress—or does it look different for everyone? We break down how genetics, training age, recovery, and lifestyle all play a role in defining your best years. Whether you're in your 20s, 30s, or beyond, this conversation will help you understand how to train smart and maximize your potential at any stage.

Tune in to find out if you're just getting started, in your prime, or stronger than ever.

In this raw and thought-provoking episode, Nate and Asim dive deep into the uncomfortable truths behind motivation and discipline. Is motivation overrated? Can we rely on it to push us forward—or is there something more powerful at play?

We explore what discipline truly means and how to build it from the ground up, even when you feel like you have nothing to start with. This conversation isn’t just about showing up to the gym—it's about inner growth, mental resilience, and the mindset shifts that carry over into every aspect of your life.

From the often-overlooked mental gains that come with training, to the lessons we wish we could give our younger selves, this episode pulls no punches. Whether you're new to the grind or years into your journey, this one will hit home.

Plus, a huge shoutout to our loyal listeners consistently dropping comments and sending us powerful questions—you're a vital part of this community.

In this episode of The StrongAF Club, your hosts Asim and Nate break down the different training programs currently available through our online app. Whether you're chasing a bigger total, looking to build muscle, improve conditioning, or just need a solid plan to follow at the gym—we’ve got you covered.

We walk you through each program, who it’s designed for, what to expect, and how to choose the right one based on your goals and experience level. Plus, we share how we built these programs with real results and long-term progress in mind.

If you’re ready to stop guessing and start training with purpose, this episode is your roadmap.

In this episode, Asim and Nate talk about steroids and performance-enhancing drugs in sports. We cover what they are, how they work, why athletes use them, and the risks involved. We also dive into the impact on gym culture, social media, and what it means for everyday lifters.

It’s an honest conversation about a topic that’s often kept in the dark.

Disclaimer: We are not medical professionals nor do we promote or condone the use of illegal drugs. We are just sharing our experiences. 

In this episode of The StrongAF Club, hosts Asim and Nate dive into two major topics that could be holding you back in the gym: overtraining and alcohol. Are you doing too much and seeing too little? We break down what overtraining really looks like, how to recognize it, and why more isn't always better when it comes to building strength.

Then we tackle the hard truth about alcohol and your gains—how even a few drinks can impact recovery, performance, and muscle growth. Whether you're a competitive lifter or a weekend warrior, this is the info you need to train smarter and live stronger.

Tune in for real talk, practical advice, and the kind of no-BS conversation you’ve come to expect from The StrongAF Club.