Are You Lifting TOO MUCH Weight?

To build muscle and get ripped, you have to lift heavy weights...right?

Of course you do.

So how can “lifting too much weight” be a mistake?

Watch this video to find out...

Article: http://strongerleaner.com/are-you-lifting-too-much-weight/ 

Video: https://www.youtube.com/watch?v=J3kvrLfrWR4&feature=youtu.be 

Diets suck.

Not only are they miserable...research shows they do NOT lead to weight loss.

In fact...they usually lead to weight GAIN.

Sounds crazy, I know. But hear me out...

http://strongerleaner.com/the-case-against-diets/

https://www.youtube.com/watch?v=R3szkVYCg9M&feature=youtu.be 

In this episode I’m going to answer a really common question, which is:

How often often should you have a cheat meal (or a cheat day)…on a diet?

Along with some related questions, like...

• Should you have cheat meals at all?
• Should you have a cheat meal or a cheat day?
• How many cheat meals/days should you have per week?

And more.

Video: https://www.youtube.com/watch?v=kO8vKY1uGmM 

Article: http://strongerleaner.com/how-often-should-you-have-a-cheat-meal-or-cheat-day-on-a-diet/ 

Want to burn fat faster...without feeling cranky or hungry?

Then you'll want to check out this podcast with the top 10 BEST fat-burning foods.

I guarantee a few of these will be a surprise!

Watch the video here: https://youtu.be/ZJ8uppsHjwY 

Read the article here: http://strongerleaner.com/top-10-best-fat-burning-foods/

In this video I'm going to reveal the top 10 weight loss mistakes that could be holding you back from getting the body you really want.

Odds are good that you probably believe at least one of these common weight loss myths.

Top 10 Weight Loss Myths Debunked Article

Top 10 Weight Loss Myths Debunked Video

Today I'm going to reveal the top 11 workout mistakes beginners make.

If you focus on ELIMINATING these top 10 workout mistakes, you can save yourself a year or more of wasted training time...so you can reach your goals that much faster.

Click here to read the top 11 workout mistakes beginners make blog post.

Click here to watch the top 11 workout mistakes beginners make video.

This is a controversial topic, and depending on who you ask you will see some wildly varying answers. On the low end you have the RDA, which for me would be about 68 grams of protein per day, and on the high end you have bodybuilders who would tell a guy like me to eat 380 or more grams per day.

So from 68 to 390 grams...that's a huge difference. Why is there such a big difference there?

Related Posts:

Whey Protein Benefits: https://www.youtube.com/watch?v=Z7Pe1Thodq4 

3 Muscle-Building Tips: https://www.youtube.com/watch?v=c8CIulMoaKo 

Blog post: http://strongerleaner.com/how-much-protein-to-build-muscle/

Video: https://www.youtube.com/watch?v=8mEQXXJZrc4&feature=youtu.be 

Should You Count Calories To Lose Weight? It's a lot of work, but it's also super effective. Learn the truth about counting calories for weight loss here!

Find out why you need to focus on DIET to lose weight.

Watch the video on counting calories for weight loss.

Watch the video on counting calories for weight loss.

This is a really common question that I get from a lot of women. So without further ado, here's how to lose fat around your hips and thighs.

Get 7-Minute Skinny Jeans

Watch the video on how to lose fat around your hips and thighs.

Read the article on how to lose fat around your hips and thighs.

In this episode I'm going to debunk the myth of "toning exercises."

Watch the video

Read the article