There's a lot of confusion around eggs, and whether or not they're a good food to help you lose weight.

The short answer is yes...they can help you lose weight. But they can also make you gain weight.

Let's dive into this a little deeper in this episode.

Read the blog post

Watch the video

Learn 5 reasons why cardio is NOT an efficient way to lose weight.

If you're doing cardio to burn fat, you need to listen to this episode!

Read why you should not do cardio to lose weight

Watch why you should not do cardio to lose weight

Today I’m going to answer one of the most common weight-loss questions I get, which is: should you eat low-carb to lose weight?

Blog post: http://strongerleaner.com/should-you-eat-low-carb-to-lose-weight

Video: https://youtu.be/YkWfASoTTt8

My new book: https://7minuteskinnyjeans.com 

To improve your physique (physique meaning the APPEARANCE of your body), you need to focus on your diet first and foremost. Learn why in this podcast.

Blog post: http://strongerleaner.com/nutrition-is-90-percent-of-physique/ 

Video: https://www.youtube.com/watch?v=rLQArTTkKpk&feature=youtu.be 

Free Recipe Ebook: http://strongerleaner.com/12-healthy-recipes 

Do you want to get RIPPED?

Listen up.

I'm Neil O'Nova from StrongerLeaner.com, and I've created the authoritative HANDBOOK on how to get ripped.

It's called "The Stronger+Leaner Guide to Getting RIPPED," and this program is going to give you EVERYTHING you need to know, from beginning to end, to carve out a strong, shredded physique.

Click the link below this video, to learn more and get started now.

Watch the video here

Get RIPPED here

Learn how to make new habits stick--the easy way--with the "pairing technique."

In this podcast I'll share a real-life example from my own life about how I tried to use this technique to start a new habit...

Why it didn't work...

And what I changed to make my new habit stick easily & effortlessly.

Learn more:

https://www.youtube.com/watch?v=QiBx8r4xYrY&feature=youtu.be

http://strongerleaner.com/develop-healthy-habits-pairing-technique/ 

7 Fat-Burning Bio Hacks FREE eBook:
http://strongerleaner.com/7-hacks/

In this advanced fat-loss handbook, you are going to learn 7 simple and easy tricks to help you burn fat faster and easier.

So click here to download the report:
http://strongerleaner.com/7-hacks/

It's 100% free and takes only a few minutes to read...

You have nothing to lose but your stubborn belly fat.

http://strongerleaner.com/7-hacks/

https://youtu.be/dD0KFSiwXAQ

This week I'm going to share 5 Get-Ripped Tips.

Get-Ripped Resources:

Muscle-Building Diet

3 Tips To Build Muscle Mass Fast

7 Fat-Burning Bio-Hacks

How to Get Ripped at Home

How to Get A Six-Pack Fast

How to Gain Muscle Mass

http://strongerleaner.com/5-get-ripped-tips/

https://www.youtube.com/watch?v=zHrfGOg00i0

This week I'm going to share the TRUTH about rapid fat loss.

First of all let's just clarify WHY this is important.

It's important because weight loss is a journey. And just like any journey that you may set out on...

You want to have an idea of where you're going and how long it's going to take for you to get there.

The better you know where you're going and how long it's going to take to get there...the more likely you are to succeed in reaching your destination.

And if you have realistic expectations of how much weight you can lose, and how quickly you can lose it, then you're less likely to get discouraged.

So let's get down to brass tacks:

What IS the TRUTH about rapid fat loss?

Read the "truth about rapid fat loss" article here.

Watch the "truth about rapid fat loss" video here.

Want more muscle, gentlemen? Just follow these 3 easy tips to help build muscle mass fast. I call it the "3-Step Muscle Building Blueprint."

Read the article on how to build muscle mass fast.

Watch the video on how to build muscle mass fast.