Top 5 Weight Loss Tips and Tricks, Part 4: A Calorie-Saving Restaurant Tip - Neil @Stronger+Leaner

We all love eating out at restaurants. Unfortunately, most restaurants are a calorie MINEFIELD. About 98% of all meals in all restaurants are high in calories, chemicals, sugar, sodium, and all kinds of crap like that.

To make matters worse, you don't actually KNOW what you're eating. The nutrition information is almost never easy to find.

Luckily, weight loss tip #4 is here to save the day...

Click here to read the blog post.

Click here to watch the video.

Weight loss tip #3 is this: always go OUT for dessert.

Weight loss tip #3 in our 5-part series will show you a super simple and incredibly effective way to eat less junk food...

...while still getting to eat the foods you love...

...and WITHOUT feeling deprived.

Click here to read the blog post.

Click here to watch the video.

Top 5 Weight Loss Tips and Tricks, Part 2: AVOID These Weight Loss Time Wasters

In weight loss tip #1, you learned that your willpower and energy are limited resources.

So it only makes sense that you need to make careful use of your limited energy. And not waste it on strategies that aren't worth your time and energy.

And that is what weight loss tip #2 is all about.

Click here to read the full blog post.

Click here to watch the video.

Part 1 in our 5-part series on the most effective weight loss tips and tricks.

Part 1 is all about the "Great Willpower Hoax"...and the massive (secret) power of habits.

Click here to read the "Top 5 Weight Loss Tips and Tricks, Part 1" article.

Click here to watch the "Top 5 Weight Loss Tips and Tricks, Part 1" video.

When you’re coming up with a muscle building diet, there are really 2 questions you need to answer:

WHAT to eat and HOW MUCH to eat.

Makes sense, right?

Now as far as WHAT to eat, you can get as complicated as you want…

But the truth is, there are just 2 fundamental principles you need to stick to.

Learn them in this podcast.

Read the "muscle building diet" article here.

Watch the "muscle building diet" video here.

Have you ever said this before?

“I’ll start my diet on Monday.”

“I’ll start on Monday” is probably the most common excuse or form of procrastination there is when it comes to diet and exercise.

Maybe you’ve been thinking about losing weight, lifting weights, or getting in shape…

But for whatever reason, you don’t want to start *today.*

Well, guess what guys...Monday never comes.

Click here to read the "Diet Starts Monday" article here.

Click here to watch the "Diet Starts Monday" video here.

Build More Muscle With Reverse Pyramid Training

Reverse pyramid training (RPT) is all the rage these days. It seems like everyone and his momma is talking about how you should be doing RPT sets to build more muscle, faster.

But just because something is a trend, that doesn’t make it a truth.

So: what is RPT, when should you use it, and just as importantly…when should you not use it?

Click here to read the reverse pyramid training blog post.

Click here to read the reverse pyramid training video.

Discover the top 4 whey protein benefits:

1 - Muscle Builder, due to its high amino acid content
2 - Fat Burner, due to its high thermogenic effect
3 - Antioxidant Promoter, due to being a precursor for glutathione
4 - Longevity Booster, due to potentially mimicking the beneficial effect of calorie restriction

To learn the DANGERS & RISKS of whey protein, along with the 4 specific brands I recommend, learn more here:

For the article on whey protein benefits, click here.

For the video on whey protein benefits, click here.

If you're like most people, you look for healthy choices at the grocery store.

But how healthy is that food...really?

The truth is, food packaging often contains words that make us THINK that food is healthy...

Even though legally that word doesn't mean anything.

In this episode, you'll learn the top 7 misleading & deceptive food label claims to watch out for.

Read the "food label lies" blog post here.

Watch the "food label lies" video here.

Oatmeal for Weight Loss: Tricks, Tips, & Strategies to Help You Burn More Fat With Oatmeal
http://strongerleaner.com/oatmeal-for-weight-loss/

Oatmeal just might be the best breakfast for weight loss out there.

However...

You have to eat oatmeal STRATEGICALLY. Because if you just eat oatmeal by itself, you will not be doing yourself any favors.

Listen to this week's episode to find out why.

You can also read the oatmeal for weight loss article here, or watch the oatmeal for weight loss video here.