You might have a goal to lose weight.

But this is the holidays. The time of candies and cakes and drinks and parties and turkeys...oh my.

So during the next month, trying to LOSE weight might be stretching it a little. That might be a little unrealistic.

But what you certainly CAN do...is maintain your weight. Don't GAIN any, just stay where you are.

I know you want to LOSE weight, but during this time of year, just MAINTAINING your weight...is a win.

And the big benefit is this: If you can get through Thanksgiving, Christmas, and New Year's...with your weight intact...that puts you in a GREAT position to start losing some serious weight in the new year.

http://strongerleaner.com/maintain-holiday-weight/

https://www.youtube.com/watch?v=PX9OXOOEfsI 

If you want to improve your mood, get better sleep, have a stronger sex drive, build more muscle, lose more fat, fight off depression and disease, and overall just KICK BUTT in your life, you're going to want to optimize your levels of the hormone testosterone.

Because if you don't, then you'll inevitably end up like most people who experience a slow DECLINE in testosterone year after year starting at about age 30.

But don't worry, you don't HAVE to let that happen. And even if it's already begun, you can STOP that trend and REVERSE it using these 5 tips to boost testosterone naturally (no drugs or supplements required).

Just do these 5 things and you'll be on your way to naturally high, healthy levels of testosterone that will give you more energy, focus, and confidence to conquer your day.

Boost Testosterone Naturally Article

Boost Testosterone Naturally Video

Should you start bulking or cutting first? Learn the pros and cons of bulking first vs cutting first. (HINT: bodyfat affects nutrient partitioning.)

Read the "bulking or cutting first" article

Watch the "bulking or cutting first" video

In my last couple episodes we've talked about intermittent fasting, what it is, what the benefits are, why you should give it a try.

In this episode, I'm going to cover the main styles of intermittent fasting, to help you figure out the best form of intermittent fasting for YOU.

Best style of IF Blog post

Best style of IF Video

Top 3 Intermittent Fasting Benefits

There are a few main reasons & key benefits to intermittent fasting. They can be grouped into 3 main categories:

1) Helps You Lose Weight

2) Saves You Time

3) Improves Your Health

Blog Post

Video

What Is Intermittent Fasting?

Intermittent fasting has become really trendy lately...but unlike most fads, intermittent fasting isn't just a marketing ploy.

Intermittent fasting actually WORKS...

It works for weight loss—whether you just want to lose a few pounds of if you want to get ripped. And unlike many health & fitness fads that are unhealthy and harmful for your body, intermittent fasting (IF) actually works to improve your health with some potentially huge health benefits.

Watch the Video

Read the Blog

Supplements are one of the most OVERrated things you can do for your health. We tend to associate taking vitamins with being healthy...but the truth is that popping a pill is, at best, a stopgap. A way to fill in the "nutritional cracks" in your diet.

So I want start by sharing my philosophy on supplements, which is this...

Only supplement with nutrients that meet these 2 qualifications:

1. First, it should be something you can't realistically get from your diet. This rules out most common vitamins and minerals. It's better to get your nutrients from real food.
2. And second, it should be a nutrient that you KNOW is PROVEN to be effective. This rules out nearly all muscle-building supplements, which aren't worth taking because they simply don't work well enough to make a measurable impact for the vast majority of us.

That said, taking the right supplements can make a big difference in your health and your performance at the gym.

So without further ado, here are the 5 supplements that ARE worth your time.

Read the blog

Watch the video

The 4-minute tabata workout has been studied...

And found to be equally or even more effective than doing moderate cardio for 60 minutes.

That's right: a 4 minute tabata training workout that works BETTER than doing an entire hour of traditional cardio.

Read the article: http://strongerleaner.com/tabata-training-workout/

Watch the workout: https://www.youtube.com/watch?v=VNNvulWsHAU 

Are Muscle Building Supplements A Scam?

The short answer... The quick answer...

Is yes. They are basically a scam.

Read on to learn why...

Video: https://www.youtube.com/watch?v=73pSAxSb80g 

Blog: http://strongerleaner.com/are-muscle-building-supplements-a-scam/ 

Tip #5 is one of my FAVORITE weight loss tips of all time. It's an easy way to save time while optimizing your grocery buying habits.

The grocery store is, without a doubt, the most important and highest-leverage place there is when it comes to weight loss.

If you want the MOST results with the LEAST amount of work, the grocery store is where you get the best bang for your buck...guaranteed.

Watch the video here.

Read the article here.