10 more quick & easy tips you can use to make your workouts more effective.

• How long your workout should REALLY be
• The best way to balance out opposing muscle groups
• A simple trick to bench press more weight
• How to stop psyching yourself out over heavy sets
• The secret to getting full range of motion on every rep
• The best grip for pull-ups
• And more!

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Listen to these 10 completely random exercise & workout tips to help squeeze out a few extra reps and help your muscles recover faster after workouts.

• The stupid-simple way to tell if you're in an overtrained state
• How to tweak your leg press to hit your quads harder
• When to buy workout shoes
• An easy trick to get bigger, badder biceps
• How to make strategic use of sugar to help your muscles recover
• An insanely effective way to add more weight to your bench press...today
• How to REALLY hit both muscles in your calves (soleus & gastrocnemius)
• And more!

Check us out at strongerleaner.com for more!

Read the article on fitness tips here.

Watch the video on fitness tips here.

Keep fit & build muscle even on vacation with this simple yet brutally effective 5-move bodyweight workout.

Read the article on best bodyweight exercises here.

Watch the video on best bodyweight exercises here.

Learn 5 common exercises to avoid that could be making you look FAT.

Read the article on exercises to avoid here.

See the video on exercises to avoid here.