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By StrongFit
4.9
105105 ratings
The podcast currently has 272 episodes available.
few coaches train defence in training currently
My training with a rpoe, sled and sandbags.
Why? and the art of cratmanship, called Shokunin in Japan
The Protocol / fasted version for Janine and how we use it
such a deep rabbit hole, and i am talking all the way to the biological level
Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...
Training frequency for exercises based on recovery for proper programming
Deadlift vs BTQ vs bodyweight, etc...
The 2nd level of the S-Pyamid is Stabilisation
Bodyweight for strength is the answer?
The podcast currently has 272 episodes available.
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