answering bots comments from the last podcast, and what it means for your own improvements

Janine and i share how the Protocol works for us and a little talk about Propionate

the framework for the somatic & cognitive work on PTSD and anxiety

few coaches train defence in training currently

My training with a rpoe, sled and sandbags.

Why? and the art of cratmanship, called Shokunin in Japan

The Protocol / fasted version for Janine and how we use it

such a deep rabbit hole, and i am talking all the way to the biological level

Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...