The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

By Sally Tamarkin and Katharine HellerComedyHealth & FitnessMental Health
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The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff episodes

  • Episode 99: Three's Company Eleganza

    On this episode Kate and Sally jibber jabber about getting married, breaking the world, and then fixing it. Then they answer listener emails about working on a relationship with a difficult parent and when the right time is to make a cross-country move.

    00:00 Welcome to The Struggle Bus

    1:33 Opening Jibber Jabber

    9:12 A Thing We Did (for Self-Care)

    12:18 Email #1: Working on a relationship with a difficult parent

    24:37 Email #2: Thinking about making a cross-country move

    40:30 Song Of The Week - Katharine's pick

    42 min
  • Episode 98: Casing the Joint

    On this episode Kate and Sally talk about how sleep is wonderful, inside and out of blanket cocoons. Then they answer listener emails about being on a board of directors with ~complicated~ people and how to handle (and help your kids handle) the suicide of a friend. 

    00:00 Welcome to The Struggle Bus

    2:42 Opening Jibber Jabber

    17:24 A Thing We Did (for Self-Care)

    20:11 Email #1: Being on a board of directors with ~complicated~ people

    43:40 Email #2: How to handle (and help your kids handle) the suicide of a friend

    58:01 Song Of The Week - Sally's pick

    59 min
  • Episode 97: Opportunity to Practice

    On this episode Kate and Sally talk about self-care in the form of meditation and writing strongly-worded letters. Then they answer listener emails about sexual abuse between children, living with an emotionally abuse parent when you’re an adult, and how to deal with having to work alongside a toxic ex-friend.

    00:00 Welcome to The Struggle Bus

    3:29 Opening Jibber Jabber

    9:19 A Thing We Did (for Self-Care)

    14:11 Email #1: Sexual abuse between children

    24:49 Email #2: Living with an emotionally abuse parent

    40:35 Email #3: How to deal with having to work alongside a toxic ex-friend

    55:34 Song Of The Week - Katharine's pick

    57 min
  • Episode 96: Is That All There Is?

    On this episode Kate and Sally jibber jabber about two debuts: Katharine in New York Neo-Futurists and Sally on the Babes Watch Buffy podcast. Then they answer questions about how to chill with compulsive social media and app checking and how to cope with intense change in a relationship.

    00:00 Welcome to The Struggle Bus

    2:45 Opening Jibber Jabber

    19:22 A Thing We Did (for Self-Care)

    24:04 Email #1: How to chill with checking social media

    35:24 Email #2: Coping with intense change in a relationship

    54:11 Song Of The Week - Sally's pick

    55 min
  • Episode 95: Katharine Invented Time Stamps

    On this episode Kate and Sally jibber jabber for a pretty long time. Then they answer emails about negotiating cleanliness standards when you’re living with your partner and the pressure of being a perfect role model queer couple.

    00:00 Welcome to The Struggle Bus

    5:23 Opening Jibber Jabber - Sally has some issues with signs, and Katharine is premiering with the New York Neo-Futurists

    18:55 A Thing We Did (for Self Care)

    23:05 Email #1: Cleanliness when cohabitating with a partner

    35:19 Email #2: Being a role model queer couple

    57:30 Song Of The Week - Katharine's pick

    59 min
  • Episode 94: Sleepy Weather

    On this episode, Kate and Sally talk about sleeping, zoning out, and the Baby Worship Industrial Complex. They answer listener emails about dealing with men when you’ve had toxic ones in your past, dealing with a history of child sexual abuse by a sibling, and how to put content on the internet and deal with criticism.

    00:00 Welcome to The Struggle Bus and we have some mic problems whilst talking about The Handmaid's Tale

    5:28 MIC PROBLEMS ARE FIXED, Handmaid's Tale talk continued, and Opening Jibber Jabber

    12:59 A Thing We Did (for Self Care)

    17:14 Email #1: How to move forward after painful experiences with men

    42:30 Email #2: Navigating adult family dynamics after childhood sexual abuse from a sibling

    1:00:12 Email #3: How to bare your soul on the internet

    1:16:10 Song Of The Week - Sally's pick

    1 hr 18 min
  • Episode 93: Barren Emotional Hellscape

    On this episode, Kate and Sally talk quite a bit about the death of pets. :( Then they answer questions about dealing with a partner who’s financially supporting their twin, feeling you have no friends, and having to spend a summer in the same town as your abusive ex partner.

    00:00 Welcome to The Struggle Bus

    3:03 Opening Jibber Jabber: Kate has a story about storytelling, Sally has a book recommendation that may cause some pearl-clutching. Oh, and an important peanut butter announcement

    14:05 A Thing We Did (for Self Care)

    20:13 Email #1: What to do when your partner has not-so-healthy family ties

    28:01 Email #2: New friend-circle woes

    37:38 Email #3: Surviving a summer at home avoiding an abusive ex

    51:43 Song Of The Week - Kate's pick

    54 min
  • Episode 92: Tuck and Roll Away From Your Toxic Friends

    On this episode Kate and Sally share rad updates about their own lives. Then they read listener emails about mental health issues in relationships, whether you can love someone else if you don't love yourself, and how to deal with toxic friends and whether it's ever OK to tell a friend how you really feel about their partner.

    00:00 Welcome to The Struggle Bus    4:40 Opening Jibber Jabber: Kate's fly update (which includes the most beautiful prose about cluster flies ever written and an impromptu haiku), and don't worry, Sally is going to be OK (hint: melatonin and a new hairstylist)   10:48 A Thing We Did (for Self Care)   12:52 Listener feedback: A thank you from a listener   16:40 Email #1: Worrying about how to negotiate mental health issues in a romantic relationship   32:34 Email #2: Dealing with a challenging group of friends who don't like your partner (and are pretty vocal about it)   1:00:48 Song Of The Week - Sally's pick
    1 hr 4 min
  • Episode 91: Kate's Morning Seduction Voice

    On this episode Kate and Sally jibber jabber about flies, magic, and video games. Then they answer listener emails about being a woman who works in tech bro hell, whether you should throw away an object that’s become problematic, and whether it’s a red flag that a hookup kinda maybe hid their age from you.

    1 hr 12 min
  • Episode 90: Fount of Sagely Wisdom

    On this episode Kate and Sally jibber jabber about nightmares and sleep. Then they answer listener emails about white dudes trying to create safe space, identifying as a feminist as a trans man, dealing with the aftermath of sexual assault, helping too much, and depression and anxiety.

    1 hr 10 min

About The Struggle Bus: Self-Care, Mental Health, and Other Hilarious Stuff

From the publisher's feed

The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day. Co-hosts Katharine Heller (@spkheller) and Sally Tamarkin (@sallyt) answer listener questions…