You know how people say that little kids don’t have a filter? How they just blurt out whatever thoughts pop into their minds?

Well, the voice in our head can kind of be like that unfiltered 1st grader. Because we often say some rather unkind and borderline abusive things to ourselves quite automatically.

We might not truly believe the mean and discouraging thoughts we think to ourselves - at least at first. But if you’ve ever found yourself struggling with confidence, and started questioning yourself, and wondering if maybe your inner critic was right, you’re not alone.

A 1977 study (it’s an oldie, but goodie) explains why this happens - and gives us some clues on how we might interrupt the automatic habit that often undermines our confidence.

Get all the nerdy details here:
The Subtle Habit That Might Be Undermining Your Confidence

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Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performances, auditions - and even lessons?

If you’ve been wanting to experience more joy in the practice room and play more like yourself on stage, but haven’t been quite sure how to make that happen, starting June 10, 2025, I’ll be teaching a live, online, accelerated 2-week class on the most essential mental skills and practice strategies that can make a difference in your practicing and performing.

We’ll meet twice a week via Zoom and work on a series of exercises and techniques in four essential skill areas (effective practice, managing anxiety, focus, and confidence), together as a group. And to make sure the concepts become consistent habits, I'll show you how to gently integrate these new skills into your (or your students’) daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world. Registration is open now through 11:59pm on Sunday, June 8th.

Over 2000 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 23 at:

bulletproofmusician.com/essentials