Each archetype has a light and shadow side. Consider this to be when we are in balance with that part of our self versus when we are out of balance with that part of our self. We discuss some common ones for women that are often out of balance and what you can do about it. Tune in to bring the parts of yourself back into balance.

Yes it's healthy to have many facets to who you are. It becomes unhealthy when we are not in relationship with those different parts of who you are. One of the most fun and interesting ways to integrate the parts inside of you is through archetypes. Tune in to find out more about this root psychology work that now has a modern twist!

What version of yourself would you like to be? And how do you even begin to actualize that version? Well this week, we're talking about becoming who you are choosing to be next. You can do it at any age, and the process is the same. Tune in to find out how on The Subtle Shift.

It's the perfect time to finish those unfinished things that have been nagging at you in the back of your mind. So much of our headspace can clear when we close these open loops. Find out more in this episode of The Subtle Shift!

Alignment and Coherence, the power of these 2 in manifesting your dream life! Get ready to dive in!

You've heard it before and here it is.... You are responsible for your own programming by whom you choose to spend time with! Choose your friends wisely. Tune in to find out more!

How do we move from believing others control us, to the reality that we control our selves? How do we move from outside of us, back inside? In this episode we talk about how to do this with a simple exercise in thought focusing. Tune in to find out more.

We don't realize that much of our childlike belief that other adults control and rule our world still accounts for much of our reactions. But it does. It isn't our fault that we were raised to believe that parents had all the power. It makes sense that we continue to act according to that long held deep belief, but it's time to change things up. It's time to understand that those beliefs are now obsolete. You control You, and this week we're talking about that. Tune in to hear about the mechanics of self control and how to shift into it.

It's a big deal, if you make it one. Being perfect or the striving to be, can become a huge problem because it represents a deeper pattern. We didn't put that pattern there, but we definitely feel the effects of it.

Reaching success doesn't mean all your problems go away. In fact, if you struggle with imposter syndrome, perfectionism, or people pleasing, your experience just got amped up. Tune in this week as we discuss how you can begin to take those old patterns down by beginning to own your success with one Subtle Shift at a time.