EPISODE #110

Hack Your System Now!–Nutrition, Blue-Light Cures, and Delta Sleep Waves

Welcome to Episode #3 of the Wednesday Whatfor. One of my favorite segments of the podcast is answering questions and comments that my listeners send in each month. In this episode, we discuss the benefits of peak performance nutrition systems in the areas of mineral water, vitamins, adaptogens, and pink Himalayan salt, and dive into the incredible benefits of each. I also discuss two key organizational systems my business uses for maximum efficiency, and how the continuous exposure to blue-light from our monitors and screens is absolutely wrecking our vision, sleep and productivity. Thank you again for your many comments and questions, which help me bring new content your way and discuss new ways to reach maximum performance in our busy lives!

References in this Episode:

SunHorse Energy Adaptogens

www.sunhorseenergy.com

Daily Greatness Planner

www.dailygreatness.co

F.Lux Blue-Light

www.justgetflux.com

Bulletproof Radio Podcast #247–with Daniel Moriarty and Tom O’Bryan:

http://buff.ly/1NNyJ08

Vitamins:

Vitamin D3: 1000 IU/25lbs of body weight. Once per day

Super B Complex: Once per day, in the morning with food

Krill Oil: 1000mg–once per day

Probiotic: 1mg–once per day

B12: 1000mcg–once per day with food, in the morning

Vitamin C: 2000mg, once per day

Vitamin K2: 100mcg (MK-7) 2000mcg (MK-4), once daily

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #108: B.J. Hellyer

Mental Toughness & Life Lessons of Discipline

Today, I bring you B.J. Hellyer, a Chief Development Officer in a highly rated financial firm, near St. Paul, Minnesota. B.J.’s collegiate football career, and over 20 years in the financial industry, have prepared him for mental toughness and discipline lessons that he brings to you in this episode. Through victories and failures, B.J. has an incredible story of life lessons, and shares his daily routines for future success.

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #107: Matt Plocher

Brain Tools For Max Performance

Today’s episode brings us insight from the mind of Matt Plocher, who is the Managing Partner of a top ranked financial firm in Los Angeles, and someone who is extremely intentional about tuning into brain tools for maximum performance. Matt shares his ideas behind how we can live a life of intention to reach maximum levels of achievement, and avoid dreaded burnout, as we stay highly active in our personal and professional lives. This is a must listen for anyone trying to find balance, higher levels of achievement and peak brain performance each day.

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #105

Leveraging Your Brain For Continued Success

Leverage Your Brain! Today’s episode focuses on key strategies we can use each day to leverage the brain to help us reach maximum performance each day. Learn now specific areas of your brain can lead to pulling us into distraction and defeat, or closer to achieving our goals and allowing us to master being incredibly efficient.

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #104

“The Power of Now”, Learning to Truly LIVE in the Present

In his book, “The Power of Now”, Eckhart Tolle teaches us about truly living in the present moment, and the pitfalls we encounter when trying to live in the past, or focus on the future. Our thoughts become negative and defeating when we try to imagine what could have been from the past, or focus on worries and anxieties that the future might bring. Start living NOW and make every moment count as you stop living a life of just “Doing”, and start “Being”, so you can maximize each moment today.

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #102

How to Deal With Stress

STRESS!! It’s everywhere, and sometimes there is absolutely nothing we can do about it. However, in the midst of stress, there are people around us each day who are finding ways to thrive, and live a life of abundance, by handling stress in proper ways. My aim is to help you learn how to deal with the stresses that we can actually do something about, and find new ways to think about stresses that we have no control over. Mindset is key, and attitude is everything. Be empowered as you learn the positive and negative aspects of stress, and how we can use both in our favor.

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #101: Curtis Estes

Visualization and Designing Your Life

Curtis Estes has turned pro at visualizing his future, and the life that he desires to live by design, rather than default. This episode focuses on Section 1 of our book, “From Success to Significance”, and various exercises around the concept of visualization, and creating a bigger future. Please see the bonus links listed below, and spend time mapping out where you want to go with your dreams and desires, as you visualize (and live out) your best days yet.

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #100: Terrence Murphy

Texas A&M, Green Bay and Mental Focus

Terrence Murphy found great success as a wide receiver for Texas A&M, before being drafted by the Green Bay Packers. After a career ending injury, he had to start a new chapter of life, and take a new mental approach to how he was going to move forward from the world of football. Hear about Terrence’s mental shift, lessons learned from athletics and how he is crushing it in his real estate business today. It was an honor to interview Terrence, and I know you will gain huge insight about peak performance from our talk.

How to Connect with Terrence Murphy:

Web: www.tm5properties.com

Twitter: @terrencerealtor

Linked-In and Instagram: @terrencemurphy

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #99

The Miracle Morning FSP! (Part 1)

Today’s episode is a Throwback to episode #45, on Hal Elrod and Ryan Snow’s book “The Miracle Morning for Salespeople”. The Miracle Morning routine has been a game changer for my life, and I was encouraged by many of you to post Episode #45, since it contains an abundance of valuable information on how to go out and rock your morning rituals, and create an extremely abundant life! Be empowered by your new morning outlook and success habits.

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #98

Get More Energy Through the Power of Full Engagement

This episode is all about how we can tap into higher levels of energy through the power of full engagement. Inspired by the book The Power of Full Engagement, learn how to further increase your chances for reaching peak performance each day, by creating more physical, emotional, mental and spiritual energy in your daily routine.

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/success101podcast/

@success101podcast

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.