EPISODE #119: Scotty Studer

Small Changes, Big Results

Have you ever have the desire to make changes in your life but just aren’t able to stick with them? I think we could all give a huge “YES” to that question! Join me on episode #119 as Scotty Studer walks us through various ways to improve our lives and perform optimally in 4 focus areas: faith, relationships, health, and finances. In this episode, Scotty will give us practical tools, tips, and resources that will help you be a better you and to see those goals and changes through!

How to Connect With Scotty Studer:

-Small Changes Big Results Book:

http://www.scottystuder.com/books/

-Scotty Studer on Facebook:

https://www.facebook.com/scottystuder/?fref=ts

-Scotty Studer Website:

www.scottystuder.com

-Scott Studer Resources:

www.scottystuder.com/resources

-Scott Studer on Twitter:

@scottystuder

-Zija Nutritional Drink Scotty mentioned:

www.drinklifein.com

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

[email protected] or [email protected]

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #118: Craig Williams

From Being Homeless, to Desert Warrior

This is a must hear message about grit, hope and determination, from Craig Williams. Join me on episode #118 as Craig walks us through his unbelievable journey in life, from being in the Royal Marines, becoming homeless, and the details of his incredible Sahara Desert race. Craig also shares with us both the psychological and physical battles he faced, and outlines powerful strategies to help you compete in life, and reach peak performance.

How to Connect With Craig Williams:

-Running Light Book:

www.runninglightbook.com

-Craig Williams on Facebook:

https://www.facebook.com/groups/RunningLight/

-Craig Williams Public Speaking:

www.getcraigwilliams.com

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

[email protected] or [email protected]

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #117: The Sleep Doctor, Dr. Michael J Breus

The Power of When

Join me on episode #117 with The Sleep Doctor, Dr. Michael J. Breus, as he explains to us why sleep is so crucial for daily optimal living. In this episode we primarily focus on active steps to take to maximize our sleep and common factors that can hinder our rest and peak performance. Dr. Michael Breus has been previously featured on Fox & Friends, Live with Kelly & Michael, The View, Dr. Oz, and more.

Episode #117 References:

Psychological intervention

Clinical sleep medicine

Insomnia

Circadian rhythm

Zeitgeber

Adenosine

Caffeine

Internal biological clock

Philips GoLITE BLU Energy Light (http://buff.ly/2anbMzg)

Melatonin

Plasma Concentration Levels

Blue Light

Chrono Rhythm

Dr. Breus’ “5 Sleep Better Tonight” Tips:

1. Have a consistent sleep schedule (wake up time is most crucial)

2.Stop caffeine before 2PM

3. Stop alcohol approx. 3 hrs before bed

4. Daily exercise (no later than 2-4 hrs before bed)

5. Get at least 15 minutes of sunlight each morning

How to Connect With Dr. Michael Breus:

-The Sleep Doctor Homepage:

www.thesleepdoctor.com

-The Sleep Doctor Books:

www.thesleepdoctor.com/resources/books

-Dr. Michael Breus on Twitter:

@thesleepdoctor

-Dr. Michael Breus on Facebook:

https://www.facebook.com/thesleepdoctor

-The Sleep Success Summit:

www.sleepsuccesssummit.com

-What’s Your Chronotype Quiz?

www.thepowerofwhenquiz.com

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

[email protected] or [email protected]

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible...

EPISODE #116: Ryan Munsey

MagTech, Astragalus and Smart Caffeine

Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter “SUCCESS25” over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools!

If you’ve never heard about Natural Stacks, then it’s time you finally did. Join me on episode #116 with Ryan Munsey, Chief Optimizer of Natural Stacks, as he takes us through part 2 of our two part episode, and discusses how the products of Natural Stacks can take you to a new level of peak performance–both mentally and physically. In this episode, we primarily focus on MagTech, Astragalus and Smart Caffeine, and how we can find optimal performance through these Natural Stacks engineered supplements. I enjoyed hanging with Ryan, and know that you will love learning a ton about the world of nootropics and being our best each day. Also, if you haven’t heard part 1 of our two part series, go to SoundCloud, iTunes or Stitcher and look up episode #115 on The Success 101 Podcast.

Episode #116 References:

Astragalus

Abelard Lindsay

Advanced Glycation End Products (AGEs)

Fo-Ti (He Shou Wu)

Cellular turnover

Telomere

Dave Asprey-Bulletproof (www.bulletproofexec.com)

Rhodiola rosea

Adaptogens

MagTech

Taurate

Glycinate

Magtein Magnesium L-Threonate

Synapse density

Chelated

Smart Caffeine

L-Theanine

Ciltep

Dopamine

Serotonin

Krill Oil

Fish Oil

Alpha Brain Waves

How to Connect With Ryan Munsey and Natural Stacks:

The Natural Stacks Homepage:

www.NaturalStacks.com

Natural Stacks & Ryan Munsey on Twitter:

@NaturalStacks

@RyanMunsey

Natural Stacks & Ryan Munsey on Instagram:

@NaturalStacks

@RyanMunsey

Natural Stacks & Ryan Munsey on Facebook:

https://www.facebook.com/munseyryan

https://www.facebook.com/NaturalStacks

The Optimal Performance Podcast:

http://buff.ly/29f4N9V

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

EPISODE #115: Ryan Munsey

Dopamine, Serotonin, Ciltep, & Peak Performance

Natural Stacks has a gift for you as a loyal Success 101 Podcast listener: Be sure to enter “SUCCESS25” over at www.naturalstacks.com, for 25% off of any order. Go visit their site now for optimal performance tools!

If you’ve never heard about Natural Stacks, then it’s time you finally did. Join me on episode #115 with Ryan Munsey, Chief Optimizer of Natural Stacks, as he takes us through part 1 of a two part episode, and discusses how the products of Natural Stacks can take you to a whole new level of peak performance–both mentally and physically. In this episode, we primarily focus on Dopamine, Serotonin and Ciltep, and how we can find optimal performance through these Natural Stacks engineered supplements. I enjoyed hanging with Ryan, and know that you will love learning a ton about the world of nootropics and being our best each day.

Episode #115 References:

Astragalus

MagTech

Ciltep

Dopamine

Serotonin

Gabba

Acetylcholine

Curcumin

Vitamin D

Vitamin C

Krill Oil

Fo-Ti

Bulletproof Upgraded Coffee (Bulletproofexec.com)

Ghee

Abelard Lindsay

Dave Asprey (Bulletproofexec.com)

Piracetam

Phenylpiracetam

Aniracetam

Oxiracetam

Vitamin B6

Vitamin B12

B-Complex

Unfair Advantage (Bulletproofexec.com)

Glutathione (Bulletproofexec.com)

Zinc

Artichoke extract

Forskolin

Phenylalinine

Acetyl l carnaitine

PDE4

Cyclic AMP

Long term memory potentiation

Blue light

Folate

Selenium

Tyrosine

Trimethylglycine (TMG)

“The Edge Effect” by Dr. Eric Braverman http://buff.ly/29f5qjP

Energizing Morning Drink:

Warm/Hot (not scalding)Water

1 Tbsp Lemon Juice

1 Tbsp Apple Cider Vinegar

1 tsp Pink Sea Salt

Dash of Cayenne Pepper

How to Connect With Ryan Munsey and Natural Stacks:

The Natural Stacks Homepage:

www.NaturalStacks.com

Natural Stacks & Ryan Munsey on Twitter:

@NaturalStacks

@RyanMunsey

Natural Stacks & Ryan Munsey on Instagram:

@NaturalStacks

@RyanMunsey

Natural Stacks & Ryan Munsey on Facebook:

https://www.facebook.com/munseyryan

https://www.facebook.com/NaturalStacks

The Optimal Performance Podcast:

http://buff.ly/29f4N9V

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

EPISODE #114: Steve Weatherford

Beating the Odds and Maximizing Performance

Steve Weatherford is a champion in every sense of the word. From his deep faith, love for family, heart for philanthropy and determination to become a record setting Super Bowl champion, Steve is passionate about life, and making the most of each day. Join me here in episode #114, as Steve and I dive into what it took to defy the odds in many areas of life, but even more important, what defines him on his journey in life today. I enjoyed getting a chance to hang out with Steve, and know that you will love getting a glimpse of his purpose and passion for making the most of life.

How to Connect With Steve Weatherford:

Steve Weatherford’s Homepage:

www.weatherford5.com

Steve Weatherford on Twitter/Snapchat/Instagram:

@weatherford5

Steve Weatherford Fitness Page for Instagram:

@weatherford5tv

Steve Weatherford on Facebook:

www.facebook.com/Official.Steve.Weatherford/

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #113

Reaching Peak Performance With the Compound Effect

Many of us feel stuck in accomplishing the goals that we are trying to tackle, or often times feel like any progress we are making is painstakingly slow. Through the brilliant wisdom of Darren Hardy, episode #113 teaches us how to reach peak performance by way of the compound effect. These small, smart habits will lead us on a life of accomplishment and success, but the journey along the way could be frustrating, if we aren’t patient enough to see our actions compound over time. Start locking into the wisdom of the compound effect today, and you understand how small wins, multiplied over and over, help us become a much greater version of ourselves.

“The Compound Effect” on Amazon: http://buff.ly/28LfbLb

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #112

The ONE Thing-by Gary Keller & Jay Papasan

This question is extremely important, so please read carefully: Have you ever considered what the ONE Thing is you can do, such that by doing it, everything else will be easier or unnecessary? In the number one Wall Street Journal bestseller, Gary Keller has identified that behind every successful person is their ONE Thing. No matter how success is measured, personal or professional, only the ability to dismiss distractions and concentrate on your ONE Thing stands between you and your goals.

“The ONE Thing” on Amazon.com:

http://buff.ly/1VYW3tC

“The ONE Thing” Homepage:

http://www.the1thing.com

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #111: Michael Carbone

Taking Charge of Your Life and Living the Dream

Meet Michael Carbone, a self made entrepreneur who is traveling the world, and living the life many only dream of. Listen in as Michael shares his wisdom around building an online business while traveling the world, as well as defying the odds and taking an “all-in” approach when training for his first Ironman competition. I enjoyed having Michael on the show this week, and highly encourage you to follow your dreams after listening in. Go take action, and live a life of abundance now! This is an absolute must listen if you are, or ever have been, stuck in unfulfilling purposes, but not sure how to break away and follow your passions.

How to Connect With Michael Carbone:

Michael Carbone’s Homepage

www.michaelcarbone.ca

Michael Carbone on Facebook:

https://www.facebook.com/michaelcarbone88

Michael Carbone on Twitter:

https://twitter.com/MichaelCarbone8

Michael Carbone on Instagram:

@michaelcarbone8

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.

 

EPISODE #110: Sean Vigue

The Most Watched Online Athletic Yoga and Pilates Guy

If you are one of the few who hasn’t been through one of his butt kicking workouts yet, you are missing out. Join me as I welcome the Internet’s most watched athletic yoga and Pilates guy, Sean Vigue, to the show as he talks about nutrition, health, and how daily fitness can transform our lives today! Be sure to check out the huge online library of content Sean has published, as well as his great books around nutrition and athletic training education.

How to Connect With Sean Vigue:

Sean Vigue Fitness Homepage:

seanviguefitness.com

Sean Vigue Fitness on YouTube:

http://buff.ly/1t1OxmE

Sean Vigue on Twitter:

http://www.twitter.com/seanviguefit

Sean Vigue on Instagram:

@seanviguefitness

Sean Vigue Fitness App for iTunes:

http://buff.ly/1TQhP3f

Sean Vigue Fitness App for Google Play:

http://buff.ly/20TGfYr

How to Connect With Jarrod Warren:

Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:

http://buff.ly/1TXbYDv

The Success 101 Podcast Website:

www.success101podcast.com

Email Jarrod Warren:

The Success 101 Podcast on Facebook:

www.facebook.com/success101podcast

Jarrod Warren on Twitter:

https://twitter.com/WarrenJarrod

@WarrenJarrod

Jarrod Warren on Instagram:

https://www.instagram.com/jarrod_warren/

@jarrod_warren

Music Credit:

“Intro” by The xx

https://itunes.apple.com/us/album/intro/id677656509?i=677656561

Podcast Post-Production Credit:

Sonorous Lab

www.sonorouslab.com

Audio Engineering Solutions

Offering: Music Production – Sound Design – Podcast Production.

“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.