We are all products of our habits, so let's try to form some healthy ones!! No one needs to be perfect, and that's where "baby steps" and understanding your goals is incredibly valuable.

Personal trainers are primarily fitness guides, but they are often treated like they're doctors, therapists, etc...What are personal trainers allowed to do??  Listen on to find out!

Both are CRUCIAL... but when in a time crunch, which is more worth your precious time?  It's a difficult question, but we have an answer! 

We've previously discussed nutrition myths, specifically, but in this episode we open it up to harmful myths and trends across all of health and fitness.  Of course, there are even more to discuss than what we speak on here, but hopefully you'll feel enlightened (or at least catharsis) by the end of this listen!

Shoes.  Commonplace articles of clothing/accessories. Protective.  Performance enhancing. Stylish... But perhaps there is may more to this conversation.  Much more...

Join Coach David and Coach Tom as they discuss and debate the very concept of shoes.  Why they might be beneficial.  Why they might be detrimental.  The history. The science.  All the dirty details!  Enjoy!

Coach Tom is on his own to discuss most of what you might want to know about stretching!  This is a topic that is VERY misunderstood, and Tom happens to be very passionate about demystifying the info.  Enjoy!

How are we almost 60 episodes in and we haven't yet devoted a podcast to alcohol?? Well, better late than never I reckon.  With that, let's join Coach Hunter and Coach Tom as they discuss one of the most harmful and socially acceptable substances on the planet!

There are perhaps THOUSANDS of exercises/variations of exercises in the library...I'm sure this is very daunting for many.  But have no fear - Success is here!  Really, exercise selection is actually quite simple.  Don't let social media trip you up!

In this episode, Coach Tom flies solo to bring you a simple message about your reps in the gym!  Hopefully this will clear up any confusion you may have when it comes to picking a rep goal and making progress with your weights.  Enjoy!

We obviously need to work, but our health is what's most important in the end.  Unfortunately, our jobs and our wellness don't always co-exist.  We hear time and time again that folks will put their health to the side (whether willingly or seemingly agains their will) for the sake of their job. So what are we supposed to do??  Well, for starters, you could listen to this podcast! ;)