Q: Are there really as many as 15 reasons??

A: You'd better believe it.

Q: Are there only 15 reasons?!

A: Absolutely not, we just had to draw the line somewhere! 

Lifting weights/strength training/resistance training is one of the best things you can do for your body, and we mean it!!

Join Coach David, Coach Jesse, and host Coach Tom as they have a giggly and rousing convo about why everyone should be trying to get stronger! ENJOY!

Meal prepping is a very popular recommendation in the fitness space! And for good reason...

Not only can it be a time saver, but it can also be a money saver as well as a means to hold you accountable to healthy dietary habits!

Join physique competitors - Coach Hunter, Coach Nikki, and Coach Tom, as they discuss all that you may want to know about meal prepping!

Gym anxiety is an unfortunate reality that many new gym-goers face.  Especially considering that fitness is for everyone, this is not ideal! 

If you've ever found yourself intimidated by the gym, this one is especially for you!  Recorded at Success' client appreciation day 2026/25th anniversary celebration, we've got several Success Superstars who were brave enough to share their experiences.  Enjoy!

Every 5 years, we get a new food pyramid...The latest update came just this year, and it is certainly quite different than any we've seen up until this point!  

Join host, Coach Tom, and Success' nutrition Guru, Coach Hunter, as they discuss the history of government nutrition guidelines, as well as their thoughts on the latest!

There are a lot of phrases, idioms, platitudes, and quotes in the fitness world - but how many of them actually have meaning worth considering ?

We're 50 episodes in now, and this one is mostly for fun, but there is still plenty to learn!  So join Coach Hunter and Coach Tom as they discuss some of the most persistent workout related sayings!  From "no Pain, no gain" to "use it or lose it"!

Travis Rogers is coach, author, and podcast host with an emphasis on sports psychology aimed largely at young athletes.  Oh, and he's also one of the founders of Success Fitness and Training! 

Join us in this extra special episode where Success owner, Grace, and host, Tom, pick Travis' brain about health, fitness, and mindset!  Also, be sure to check out Travis' brand - MindRite Training!

Enjoy!

In this episode, we have a very special guest with no shortage of credentials - Dr. Shanna Colleen Ghizoni!

Dr. Shanna is the owner of Total Health and Healing Center in Coon Rapids, Minnesota.  Her mission is as simple (and in a sense, complex) as the name of her business: Total Health and Healing!  Her services include: chiropractic work (both humans and pets!), physical therapy, massage therapy, craniosacral therapy and myofascial release, functional and naturopathic medicine, and much more!

An expert in the field of health and wellness, Dr. Shanna is joined by mentee/sub-host/Success owner, Coach Grace!

Enjoy this extensive episode!!

Success is far older than 5 years, but the current team as we know it just turned 5!  It started with 3 people - Grace, Hunter, and Tom.

Join all 3 trainers as they discuss the highs and lows of the last 5 years, as well as what we have to look forward to.

Enjoy!

Competitive bodybuilding can be a very rewarding, but it is not for the faint of heart!

Join competitive physique athletes and Success Coaches - Hunter, Tom, and Pro Bikini athlete, Nikki - as they discuss the challenges that come post show.  With that, they give their best advice if you ever plan to compete!  Enjoy!

It is human nature to procrastinate a bit, but when it comes to our health and wellness - we should get started YESTERDAY!

In this episode, Coach Hunter and Coach Tom discuss all you may want to know about the "best" time to start your fitness journey!  Happy Holidays!!!