It is human nature to procrastinate a bit, but when it comes to our health and wellness - we should get started YESTERDAY!

In this episode, Coach Hunter and Coach Tom discuss all you may want to know about the "best" time to start your fitness journey!  Happy Holidays!!!

Artificial Intelligence is here to stay, and people are growing more curious, confused, and concerned! Particularly when it comes to job security, how with A.I. influence us? 

The personal training profession is no stranger to scrutiny when discussing A.I., but is this scrutiny necessary?  Coach Tom and Coach Jesse have some thoughts!

Changing an unideal behavior may be one of the most valuable means of changing your life for the better!  Join guest host Coach Grace as she discusses the nuances of behavioral change with Coach David and Coach Tom.  The Success crew gets a bit vulnerable in this one, because NO ONE IS PERFECT! 

The idea of a meal plan is a popular one, but why? And is it a reasonable consideration for most?  

In this episode, Coach Tom is joined by Success' nutrition expert, Coach Hunter, to discuss all things meal plan (and why you likely don't need one...).

Ahhh the classic "what I wish I knew" question...

In this episode, Coach David and Coach Tom discuss this very human query.  In an industry where there are SO many ideas about how to be more fit (many of which being unnecessarily complex or downright misinformed), there are bound to be plenty things that a person wishes they'd approached differently during the earliest stages of their journey!  Hopefully this discussion can help others avoid the same mistakes. Enjoy!

It's SIMPLE, but perhaps not EASY...Results come from CONSISTENTLY doing the right things. Podcast over...Just kidding ;) there is plenty more wisdom to be heard, so listen on!!

In this episode, we are joined by very special guest - Dr. Nick Meyer!  Nick is responsible for developing what is called the "Real Health Score."  This new metric for health and wellness could certainly change the world...

From the Real Health Score handbook...

“The REAL HEALTH SCORE is a composite score between zero and 100 to reflect your real health by taking into consideration your body composition (30% of your score), physical fitness (30% of your score), cardiovascular health (20% of your score), and pulmonary health (20% of your score). We have proven through our method that we can improve each of these metrics and that each of these metrics are associated with longer life and better health. The higher the score, the greater the health.

While weight loss is often a primary goal, the REAL HEALTH SCORE highlights how weight is a major component of overall health, and the ultimate goal is not about ‘weight loss’ but about improved health. And by improving your real health through an accurate and repeat cycle of measurement-education-intention-action-measurement, you have the ability to live a longer, more productive, and healthier life. That is REAL HEALTH.”

With so many vital organs in the body, it would be impossible to single out any one as being the most important...but with that being stated, there is an argument that can be made for THE LIVER! 

In this episode, Coach Hunter regales Coach Tom with tales of this detoxifying powerhouse!  Let's learn about the liver!

Stimulants are the most popular drugs in all of the world.  Whether legal, illegal, or prescription, there are A LOT to know about stims.  Of course, caffeine is the most popular amongst this already popular class of drugs, but we will also discuss nicotine, ADHD medications, and of course, the more illicit-side of stims...Enjoy!!

One of the most common myths in health and fitness is that "healthy" foods are inherently expensive, and that the price of these foods is a major barrier to healthy living...This one is quite a myth, so please join Coach Grace, Coach Jesse, and Coach Tom as they explain why this is entirely false!