Ever hit a goal you worked hard for… and instead of feeling proud, you felt anxious, numb, or disappointed? That’s the Success Hangover, the emotional crash that happens when your nervous system can’t keep up with your growth.

In this episode, Teri unpacks why high achievers secretly struggle after big wins, how identity gaps fuel self-sabotage, and what you can do to regulate your mind and body so success feels safe, not overwhelming.

You’ll learn:

Why success triggers anxiety or emptiness

How the nervous system misinterprets growth as danger

The identity gap that causes self-sabotage

How to stabilize and integrate success

One micro-action that keeps momentum alive

If you’re tired of crashing after every win, this episode is a game-changer.

Work with Teri: Book a consultation →Sign up here
Follow on Instagram: @teriholland
Watch on YouTube: Success in Mind Podcast

The (Almost) 1:1 Business Workshop: www.teriandyahel.ca

Chapters

00:00 Understanding the Success Hangover
05:28 The Identity Gap and Its Impact
08:46 Breaking the Cycle of Success Hangover
12:13 Guided Visualization for Integration