In today's episode, I'm talking about a big topic - how to improve your romantic relationship. Whether you're in a relationship that's going through a rough patch or you're single and struggling to look for your life partner, this episode is for you. I'll be sharing with you my proprietary science-based methodology, the Successfully in Love method, which is rooted in the Behavioral Science of Attraction.

I'll walk you through the three phases we all must go through to create a healthy, nourishing, and meaningful relationship with the right life partner, as well as the common pitfalls I see career-driven professionals falling into.

You will learn a great deal in this episode and be able to start making tangible changes to your relationship today.

Discover more of me at:

katarinapolonska.com

@katarinapolonska on Instagram

https://www.linkedin.com/in/katarinapolonska/

Hello, hello, and welcome to another episode! Today, I'm discussing how to improve our romantic relationships. Whether you're in a struggling relationship or single and aiming for better future connections, this episode offers practical relationship advice. We'll explore communication skills and emotional intelligence to foster healthy relationships.

I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

"How does sex and gender play into our relationships? Are men and women really that different?'

In today's episode, I had the privilege of interviewing John Gray, author of the bestselling book Men are from Mars, Women are from Venus. His book is one of the best selling texts of all time and 90s sensation - with a recent revival this year. He shared with me some of his (often somewhat controversial) views on biology, sex and how it plays out into our gender dynamics. Like, why is that women need respect more than men? And how can you create more sexual tension in a long term relationship? Whilst I had to bite my lip a little bit in this episode, some of the facts he shared shed a lot of light on why we do what we do in our relationships!

You can learn more about John and find his new book, Beyond Mars and Venus, at marsvenus.com

🎯 Watch this free video to learn more: https://www.successfullyinlove.com/

💬 Apply for a strategy call with Katarina: https://calendly.com/katarinapolonska

About the Host

Katarina Polonska is an Executive Relationship Strategist and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships.

• Follow Katarina on Instagram: @katarinapolonska
• Connect with Katarina on LinkedIn

Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.

As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected]

This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area.

Hosted on Acast. See acast.com/privacy for more information.

How can being a high-achiever actually help your marriage?

In today's episode, we're lucky to have the brilliant Steve Perkins, CEO and Founder of Greenhouse Coaching, join us. He has run the coaching and development company out of the US for a decade now, working with huge corporations to empower their executives. Together we have a rich and juicy conversation on what it is to be a high achiever in a relationship, where we can get in our own way, and how to fix that.

You can learn more about Greenhouse Coaching at greenhousecoaching.co and listen to their podcast, The Career Sweetspot, here.

Discover more at:

www.katarinapolonska.com

@katarinapolonska on Instagram

https://www.linkedin.com/in/katarinapolonska/

In this episode, we sit down with Steve Perkins, founder and CEO of Greenhouse Coaching, who shares his journey and the inspiration behind his company. Steve discusses the importance of career counseling and how it can help individuals with career planning, especially when they struggle to find their purpose. He offers valuable career advice for those seeking to understand the meaning of life and what is my purpose.

I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected]

This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma  symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt anxious in your relationship and wondered if there’s something actually to be worried about, or if you’re just being…anxious? Have you ever second-guessed yourself and pushed your feelings aside because you didn’t want to create drama, get into an argument, or trigger your partner?

In today's episode, I'm talking about anxiousness and how it can show up in our relationships. I share some of the biggest problems with anxiety that I see and just how so much of what society and culture talk about with 'anxiety' is actually really problematic. I share some insights into how you can discern between what is anxiety and what is a gut instinct you need to listen to, and explain why anxiety can actually carry secret gifts for us.

🎯 Watch this free video to learn more: https://www.successfullyinlove.com/

💬 Apply for a strategy call with Katarina: https://calendly.com/katarinapolonska

About the Host

Katarina Polonska is an Executive Relationship Strategist and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships.

• Follow Katarina on Instagram: @katarinapolonska
• Connect with Katarina on LinkedIn

Ready to fix the disconnect in your relationship? Get started with my step-by-step framework today for just $27: Click here to get the resource

Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call

Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.

As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Curious about who I am, what my story is, and why I focus on high-performers and relationships?

In today's episode, I'm sharing a little bit about myself and how I got here. I'll be talking about my own experience of being a high achiever growing up, and how this impacted my love life throughout my 20s and early 30s. I also share some of the pitfalls I fell into that I see a lot of my clients falling into. Listen to this episode to learn more about who I am and how I can help you!

🎯 Watch this free video to learn more: https://www.successfullyinlove.com/

💬 Apply for a strategy call with Katarina: https://calendly.com/katarinapolonska

About the Host

Katarina Polonska is an Executive Relationship Strategist and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and relationships.

• Follow Katarina on Instagram: @katarinapolonska
• Connect with Katarina on LinkedIn

Ready to fix the disconnect in your relationship? Get started with my step-by-step framework today for just $27: Click here to get the resource

Want deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your call

Enjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.

As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected]

This episode is for educational and informational purposes only. It is not therapy, counseling, mental health treatment, or a substitute for working with a licensed healthcare or mental health professional. If you are experiencing a mental health crisis, abuse, trauma  symptoms, or thoughts of self-harm, please contact a licensed professional or emergency resource in your area.

Hosted on Acast. See acast.com/privacy for more information.

On the Successfully In Love Podcast, host Katarina Polonska will share deep insights into the nature of love, relationships, and the Behavioral Science of Attraction. Alongside some incredible guests, this podcast is for ambitious, career-driven people who are looking to transform their relationships and get the clarity they need to achieve their potential.

The podcast launches July 30th, 2024, so please subscribe and share so others can learn how to get the love they deserve.

Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/SILREPLAYO

Discover more at:

www.katarinapolonska.com

@katarinapolonska on Instagram

www.linkedin.com/in/katarina-polonsky/

Hosted on Acast. See acast.com/privacy for more information.