The Sugar Switch® Podcast

Can food (and sugar) REALLY cause joint pain?  If so - HOW? These are the exact same questions that Cathy was asking not so long ago, when she had debilitating joint pain. The notion that food or sugar could be the culprit for her joint pain made no sense to her then.

Since then, she has learned and experienced a great deal about how powerful food is - both negatively and positively! In this Episode, Cathy shares with you 7 different ways that food, sugar and refined foods can actually cause joint pain. She encourages you to stand in your POWER, use this knowledge and take small steps to change your situation.  And she has a special GIFT to help you!

Copyright © 2020 Cathy Ormon – All Rights Reserved

Have you ever felt like you’ve been hijacked by life’s events, and it somehow threw you into a sugar trap? If so, you’re certainly not alone! It happens all to easily!

But how does this type of hijacking happen? And what can you do about it? That’s exactly what Cathy shares with you in this Episode.  Cathy talks about positive mindset, awareness of what hijacks YOU as an individual and how to free yourself from GUILT! Then she gives you 2 specific and uncommon tools that you can use to STOP future issues from hijacking you and move forward positively. 

Copyright © 2020 Cathy Ormon – All Rights Reserved

How can the vibration and energy of light possibly reduce stress? You’ll find the answer to that question and more in this Episode, Part 5 of the Stress and Vibrational Energy series.

Cathy and her Special Guest,  Valerie Jackson, have an in-depth discussion about the effect of light, including three particular colours or frequencies of light. Valerie shares how they work and what makes them effective at reducing stress and giving the body energy to heal from stress related damage. You will be amazed by the many benefits of using lights to manage stress, and bring balance to your overall health.

Copyright © 2020 Cathy Ormon – All Rights Reserved

There is a simple, creative and enjoyable way to reduce stress almost instantly! You’ll discover all the details in this Episode, Stress and Vibrational Energy, Part 4 - Dynamic Sounds. 

Cathy and her Special Guest Sharon Carne take an in-depth look at the two principles that govern everything we do with sound. Sharon explains how you can use these principles to create your own customized playlists of dynamic sounds and music so you can reduce stress, work more productively, or energize your brain. Sharon gives you some incredible resources where you can find the right dynamic sounds that will work for you.  The information in this Episode is absolutely invaluable!

Copyright © 2020 Cathy Ormon – All Rights Reserved

What is a Sound Bath? Do you get wet? You’ll discover the answers to these questions and more in Stress and Vibrational Energy, Part 3 – Sound Bath.

Cathy talks with Special Guest Roseanne de Beaudrap about the concept of sound baths, and the vibration of crystal alchemy singing bowls, in particular.  Roseanne shares how sound baths are a great way to reduce stress. The vibrational healing power of the sound works to relax the mind and the body, and remove blockages in the body’s energy centers, also known as Chakras. This can also facilitate the body to heal on many levels – including physically, mentally and emotionally. 

Copyright © 2020 Cathy Ormon – All Rights Reserved

Is there such as thing as a simple, easy and instant way to REDUCE STRESS?  Absolutely! Welcome to Stress and Vibrational Energy – Part 2. Cathy and her Special Guest Brenda-le Graff talk about the amazing stress reducing effects of Singing. Brenda-le shares how singing is beneficial for overall health, particularly for stress release and lowering cortisol levels. You’ll hear how the vibration of actively singing affects the body’s organs, and positively impacts the immune system. Brenda-le shares an incredibly simple way that listeners can bring down their stress almost instantly when they are feeling upset or tense. Anyone and everyone can do this by simply using their natural voice! 

Copyright © 2020 Cathy Ormon – All Rights Reserved

Can the power of sound be harnessed to help reduce stress? It is an important question because stress negatively affects almost every part of your body. This is Part 1 of a new series of Episodes focusing specifically on how various forms of vibrational energy can diminish stress. 

In this Episode Cathy has an incredible conversation with Special Guest Sharon Carne, who is the founder of the Sound Wellness Institute.  Sharon describes how sound is ‘food’ for the nervous system, and how your body has healthy, natural sounds already programmed in. She takes you through some simple ways you can use those natural sounds to turn down the dial on your stress level and benefit your health. These are indispensable tools you can use anytime, anywhere!

Copyright © 2020 Cathy Ormon – All Rights Reserved

How does the energy of light affect your health?  This is Part 4 of the Vibrational Energy series, where we will talk about how light energy, specifically polychromatic light, gives your body energy for optimal health.

Cathy and her Special Guest Valerie Jackson have a very interesting discussion about the vibrational energy of photobiomodulation  (polychromatic lights). Valerie, one of the most knowledgeable light therapy practitioners in Canada, shares how various light colors and frequencies affect the different organs and systems in the body.  Light energy has been scientifically proven to stimulate a particular molecule in the body that promotes healing, and reduces inflammation and neuropathy. Light is an incredible source of healing energy for the body!

Copyright © 2020 Cathy Ormon – All Rights Reserved

What impact do your thoughts and your intentions have on your vibrational energy, and your health?  That’s exactly what will be discussed here in Part 3 of the Vibrational Energy series of Episodes.

Cathy and her Special Guest Dawn James have an insightful discussion about how thought and intention affect your vibration, and ultimately, your health.  Dawn is a Conscious Living Teacher who talks about the importance of being aware of your thoughts, and ways to reduce fear and anxiety - to move from fear to hope.  This intriguing conversation is full of nuggets of wisdom, including what Dawn sees as the key to life, and the magic place to be to raise your vibration. At the end, Dawn has a gift for you!

Copyright © 2020 Cathy Ormon – All Rights Reserved

It is absolutely possible to change the vibration of your energy – but HOW?  Welcome to this milestone Episode! It is #100!! This is Part 2 in the Vibrational Energy Series, where Cathy explores aspects of raising your own vibrational energy.

You will hear about the invisible energy exchange that is constant, and all about the energy of your thoughts and your health. You will also discover some key points to keep in mind about your vibrational energy and reframing negative thoughts.  Cathy discusses being in ‘conscious choice mode’ versus being in ‘auto-pilot mode’, and gives you a list of some high vibrational choices.  The biggest take-away from this Episode is 8 Tips to raise your vibrational energy.

Copyright © 2020 Cathy Ormon – All Rights Reserved