The Sugar Switch® Podcast

Does the vibrational energy of food affect your health?  Many aspects of ‘Vibrational Energy’ will be investigated in this new series, starting with Part 1 – Food.

The concept of vibrational energy and its connection to human health is not new. Modern science is now able to prove the truth of these beliefs that date back to Ancient Greece. You’ll become aware of the factors that influence your own vibrational energy, as well as the factors that determine the energy of the food you consume.  You might be surprised to find out how you can raise or lower your vibrational frequency and change your health, by changing your food.

Copyright © 2020 Cathy Ormon – All Rights Reserved

Is your healthy food REAL Food? Or does it just look like food?  You’ll be able to answer that question for yourself after you hear this Episode ‘REAL Food Equals REAL Health!’.  

This is an in-depth look at the difference between REAL food and food we think is real, when it is actually FAKE food.  You’ll discover why REAL food is the best choice, including what real food does for you. Then you’ll hear why FAKE food is not the best choice, including what fake food does to you.  Cathy shares a different perspective about food, including the importance of food’s vibrational energy and the hidden price of fake foods.  Listen right to the end to receive a special gift.

Copyright © 2020 Cathy Ormon – All Rights Reserved

Short on sleep or exercise? Will that impact your ability to fight off viruses? Find the answer to these questions and more in today’s Episode – Your Immune System, Part 6 – Other Factors. 

The 2 other factors that Cathy investigates are sleep and exercise.  You’ll hear how sleep affects your immune system PLUS you’ll get 5 Tips on how to develop good sleep habits. Then Cathy explores exercise, including the effect exercise has on your immune system, the connection between exercise and stress, and how you can get exercise easily - even with the current physical distancing measures that are in place. Cathy will also tell you which other Episodes of The Sugar Switch® Podcast are related, so you can get even more valuable information.

Copyright © 2020 Cathy Ormon – All Rights Reserved

Stressed?  Wondering how that affects your body’s ability to fight off viruses? That very topic is what this Episode, Part 5 of the series Your Immune System, is all about. 

You’ll find out why some stress is necessary, and how chronic stress can undermine your immune system  – both directly and indirectly.  Cathy’s investigation doesn’t stop there.  She delves into how the immune system is affected by fear and mindset.  Then she gives you a list of stress solutions, including 4 particular nutrients that can help your body deal with stress. This valuable information can help you protect your immune system and stay healthy!

Copyright © 2020 Cathy Ormon – All Rights Reserved

Meet your personal ‘Unsung Hero!’…your immune system.  This is Part 4 of the series Your Immune System. 

You will get a snapshot view of your silent hero, an amazing, irreplaceable system that works 24/7, even when you are not aware of it!  You’ll hear about the components of this extraordinary system and how it protects you. You will discover the difference between bacteria and viruses, and how inflammation, free radicals and antioxidants have an effect on your immune system. Your health is the most valuable asset you own – period! And having a strong immune system is the BEST way to protect your health!

Copyright © 2020 Cathy Ormon – All Rights Reserved

Can food knock down your immune system and put your health in jeopardy?  That very question will be answered in this Episode, Your Immune System, Part 3 – WORST Foods.

Cathy says it like it is… about the one thing that you have absolute control over in your life, which makes YOU the Boss! You will hear about beverages versus solid food. And Cathy gives you the straight goods about 9 different foods that wreak havoc on your immune system, including the effects each one has.  Considering the current COVID-19 virus pandemic (March 2020), this is invaluable and timely information to help you stay strong. We encourage you to also listen to TSSP093 Your Immune System, Part 2 – BEST Foods!

Copyright © 2020 Cathy Ormon – All Rights Reserved

Harness the power of food! In this Episode, Your Immune System Part 2 – you will find out which foods are the BEST choices to keep you healthy.

Cathy starts with the power of virtual (online) social connection amid the current COVID-19 Coronavirus pandemic, then she quickly dives into valuable insight about 9 nutrients that enhance your immune system. Cathy shines a spotlight on the 12 BEST foods for vigorous health, including why each of those foods is so powerful - so you can keep your immune system stoked. 

Copyright © 2020 Cathy Ormon – All Rights Reserved

Nervous about your health being kicked hard by a virus?  In this new series of Episodes we will explore your immune system and what you can do to keep it as strong as possible. This is Part 1 – Boost Immunity.

Cathy investigates 8 different factors that have a strong impact on your immune system – including some things you may not have considered. You’ll discover which 6 nutrients and herbs can help strengthen your immune system and enhance your health.  And there are 5 amazing ways that exercise gives your immune system a boost – to keep you healthy and able to fight off bacteria and viruses!

Copyright © 2020 Cathy Ormon – All Rights Reserved

Do some natural sweeteners have health value? Yes – absolutely! In this Episode, Part 7 of the Done With Sugar series – you’ll learn which natural sweeteners actually have benefits.

Cathy will define ‘natural’ sweeteners, tell you why the marketing is confusing, and tell you about the caveat that applies to ALL sweeteners, even natural ones.  Then she will go deep into exactly what 6 different natural sweeteners are all about, including date sugar, blackstrap molasses and whole fruit. You might be surprised to find out which of the 6 sweeteners is the BEST one. You will also learn how YOU can be done with refined sugar – permanently – in just 3 Steps!  

Copyright © 2020 Cathy Ormon – All Rights Reserved

Not sure which sweeteners could actually cause you harm?  This Episode, Done With Sugar Part 6  – has the answers you’re looking for!

In this Episode, Cathy highlights 3 artificial (chemical) sweeteners and 2 natural sweeteners that are harmful – including details about what they are, how they compare to ordinary sugar, and why they could be harmful to your health. You might find some of the information surprising! Cathy also gives you 3 important steps that will help you to be successful at switching OUT of sugar – permanently! 

Copyright © 2020 Cathy Ormon – All Rights Reserved