The Sugar Switch® Podcast

Feeling exhausted, and wondering how you can have more energy? You’re not alone! This is Part 1 of a mini-series that will give you the KEY to having unstoppable energy!

This Episode starts with the core of your physical body, your cells, where all the energy starts. While many factors affect your cellular health, the biggest factor you have control over is food.  Cathy gives a brief explanation of the concept of Primary and Secondary Food, then zeroes in on 5 particular foods for unstoppable energy. You’ll discover the nutritional qualities and benefits of each of these foods and WHY each of them can give you unstoppable energy.

Copyright © 2019 Cathy Ormon – All Rights Reserved

Yes, it is possible to celebrate throughout the year and totally avoid feeling sick and sluggish from harmful sugar and refined foods! 

Celebrations and sugary or refined foods seem to go hand in hand, and it’s not always healthy for you. There are ways you can celebrate throughout the year, and stay energetic and healthy at the same time.  Cathy starts with why it is important to care about the impact of celebratory foods.  Then she reveals the KEY to staying energetic, and the ‘natural sugar caveat’.  After comparing natural sugars to refined sugar, Cathy tells you about the 5 BEST natural sweets, including the nutrition of each one. Cathy gives you a short list of related Episodes of The Sugar Switch® Podcast, which you might want to hear.

Copyright © 2019 Cathy Ormon – All Rights Reserved

Antioxidants keep you healthy by fighting free radicals in your body, yet which source of antioxidants is best – food or supplements?  That question will be answered.

This Episode is a follow-up to TSSP076 Sugar, Free Radicals and the FOOD Solution. Cathy starts with more information about antioxidants, including the confusion surrounding them. Then she discusses the history and hype of antioxidant research, antioxidant marketing and the ORAC Scale. There are three important differences between antioxidants in food and antioxidants in supplement form. You will learn which antioxidant source is best, and why the other antioxidant source could interfere with your health.

Copyright © 2019 Cathy Ormon – All Rights Reserved

Did you know that sugar is linked to free radicals that damage your cells, and certain FOOD is like an antidote? It’s true!

In this Episode – Cathy gives you an overview of what free radicals are, how sugar and refined foods are related to free radicals, and what free radicals do inside your body. You’ll also discover what causes free radicals and 7 steps you can take to reduce free radicals. Amazingly enough, one of the easiest solutions to the whole free radicals issue is to eat the right foods, instead of the wrong foods! Cathy will tell you what the right foods are.  Knowing this information could reduce your risk for serious health issues!

Copyright © 2019 Cathy Ormon – All Rights Reserved

Is your microwave impacting your health?  A microwave oven is so convenient that most people can’t see themselves living without one. But could it be negatively affecting your health?

In this Episode, Cathy looks at the microwave oven, then looks past it. She dives into the effects of the microwaves themselves, which are a form of electromagnetic energy. She discusses what microwaves are, and the effects of exposure to microwaves. Cathy also talks about the convenience factor, explains how microwaves cook the food, the health issues associated with microwaved food, and two specific reasons why conventional alternative methods of cooking are healthier.

Copyright © 2019 Cathy Ormon – All Rights Reserved

Short on time and want healthy meals, real quick? This Episode has 5 Steps you can start to use immediately to accomplish this.

Cathy starts by getting clear on what she means by ‘real food, real quick’, and then clarifies exactly what she is not referring to.  It’s all about the food – which can either heal you or harm you. In that light, Cathy lists 7 important reasons why being your own cook most of the time is the best way to maintain energy and vibrant health.  Then Cathy gives you 5 Steps to Cook Real Food, Real Quick! In this Episode, Cathy is sharing exactly what she does every day to stay healthy, and super energetic! 

Copyright © 2019 Cathy Ormon – All Rights Reserved

What is Intermittent Fasting and is it truly healthy?  In this Episode, the ancient concept of ‘fasting’ is viewed with a modern lens and many important points are looked at.

Cathy goes deep into what intermittent fasting is, 4 common methods of intermittent fasting, how it works, and both the good points and the bad points. She also gives you a ‘switched up’ perspective on counting calories versus nutrition, as it pertains to weight loss and intermittent fasting.  Of course, the important question of whether or not intermittent fasting is healthy will be explored, along with 8 possible health benefits.

Copyright © 2019 Cathy Ormon – All Rights Reserved

Did you know that Insulin Resistance is very serious AND that it is reversible? Both are TRUE!

Cathy starts with background information about insulin and why it is necessary to keep you healthy, and goes on to give you important details about insulin resistance. You will learn which major health issues have been linked to this serious condition, and how to tell if you have insulin resistance.  Then Cathy gives you tools to use, including 8 Steps you can take to reverse insulin resistance PLUS 2 simple ‘cause and effect statements’ about insulin resistance, which you can use to make good dietary choices.

Copyright © 2019 Cathy Ormon – All Rights Reserved

SALT – how harmful is it compared to sugar? This important question will be answered as the issue of salt intake is explored.

Cathy will talk about the difference between salt and sodium, and why you need the right amount of sodium for good health. Three levels of salt consumption will be discussed: a healthy level, too much and not enough.  If you are tracking your salt intake, you will learn how to convert the amount of sodium found on a food label into the amount of salt that food product contains. You will discover why consuming excess salt causes heart issues and before the end, Cathy will give you 6 Tips to avoid health issues caused by salt.

Copyright © 2019 Cathy Ormon – All Rights Reserved

Are you ALWAYS craving sugar? In today’s Episode Cathy takes a seriously deep look at what’s up with sugar cravings.  

While you may already know the most common reasons for sugar cravings – Cathy switches it up with a viewpoint that you might find surprising and different. She encourages you to look deep inside to see what’s REALLY going on for you. You will hear about 5 possible hidden reasons for cravings, as well as stress and mindset.  You’ll discover the invisible trap we have ALL been caught in. And you will become aware of the personal POWER you have within you, and how you can exert it.

Copyright © 2019 Cathy Ormon – All Rights Reserved