What are FODMAPs and how are they connected to sugar?  These important questions will be explored in this Episode.

FODMAPs can cause digestive upset, and they are found in many healthy foods and refined foods.  Cathy starts by explaining exactly what ‘FODMAP’ stands for, how FODMAPs are connected to sugar, and how they can affect your health. Then she will talk about some ways to switch up several common nutritious foods to handle the FODMAPs, and she will give you 5 tips to find your digestive system’s FODMAP triggers. This informative Episode is especially important for anyone who has digestive issues.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Culturally ingrained foods can often trigger sugar cravings. This Episode suggests a new perspective on foods and beverages that are frequently considered to be a healthy traditional part of the North American culture.

In this Episode Cathy will take a close look at how 4 cultural foods or food groups, including beverages, can keep you stuck in cravings and sugar addiction. Cathy pinpoints the reason why beverages pose a particular challenge, and why a certain type of beverage can keep you hooked on sugar.  You will also hear about the 4 health issues specific to one type of food.  For each of the cultural food groups – Cathy will offer ideas for healthy substitutes.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Counteract or ‘switch OFF’ the effects of your sugar binge! Eating too much sugar can be hard to avoid at certain times of the year, and it can wreak havoc in your body, leaving you with a dreadful sugar hangover.

While there is no magic pill solution or quick fix, it is important to know what healthy steps you can take to support your body and recover in a relatively short period of time.  Cathy shares 10 Powerful ‘Switches’ you can make to counteract the sugar hangover, including what to eat, the importance of mindset and how to do a complete switch that will wipe out guilt. With these switches, you will be able to recover easily and minimize damage to your health. 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

How does self-care factor into the whole sugar addiction puzzle? This Episode, 5th in the Sugar Addiction Series, will focus on sugar addiction issues and self-care.

You’ll learn how your emotions keep you stuck in sugar addiction, including both immediate and delayed emotional effects. Then Cathy will outline 12 different issues that are related to sugar addiction.  Before the end of this Episode, you will understand why self-care is critical to switching out of sugar addiction and you will have a list of 14 different Self-Care Tips that you can add to your own virtual ‘Switch OUT Sugar’ toolbox. 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

How do you know if you have a sugar addiction? This important question will be answered in this Episode, which is Part 4 in the Sugar Addiction Series. 

While the decades old controversy rages on about whether someone can truly be addicted to sugar, Cathy cites a study that has proven the biology of sugar addiction. In this Episode you will learn the many signs of sugar addiction, and how it is connected to 7 other seemingly unrelated health issues.  Before the end of the Episode you will hear about the 2 Steps that are absolutely crucial to successfully kicking sugar addiction for life.  

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Your mindset makes a difference! This is Part 3 of a series that takes a serious look at various aspects of sugar addiction.

Cathy explores many different facets of mindset and why mindset is important, especially when it comes to kicking sugar. You will hear about two main types of mindset and why one of them can help you kick sugar, while the other one will keep you stuck. You will learn about various mindsets including self-sabotage, willpower, avoidance, belief in helplessness and much more.  Before the end of the Episode you will discover how you can use mindfulness as a tool to change your mindset and help you deal with sugar addiction. 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Sugar addiction is driven by a powerful, INVISIBLE undercurrent. This is Part 2 of a series that looks at several aspects of sugar addiction.

In this Episode, Cathy looks beneath the surface of the swift river of convenience foods, sugar and refined foods to reveal a strong, hidden undercurrent. Being addicted to sugar is not your fault - because we’ve all been drawn into this undertow without realizing it. You’ll hear how science and marketing are used as tools to keep you addicted, and how it physically affects your body. Hang onto your life-jackets, this river ride might be rough!

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

This is Part 1 of a series that explores sugar addiction - a complex, real life, top of mind issue for many people. In this series, Cathy will explore various aspects of sugar addiction, aimed at putting a new perspective on this issue, the effects it has and ways to deal with it.

Today Cathy talks about the unusal concept of being a ‘control freak’ in your own life only, for your own benefit. She takes a look at why it is best to AVOID 7 particular foods – besides the fact they will perpetuate your sugar addiction. Then she gives you some healthy alternatives for each of these 7 foods, and a list of podcast Episodes with helpful, related information. 

If sugar addiction is driving you crazy – you won’t want to miss this series of Episodes!

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Why should you, and how can you, hold on to the benefits of a detox? This is an aspect of detoxing that you might want to consider.

In this Episode, Cathy steps beyond the detox itself to focus on what happens after you go through all the effort and energy of doing a detox process.  It involves questioning the short term nature of detoxes, looking at how your mindset influences the benefits, and exploring the next step so you can truly hold onto the benefits for long-term good health. Additionally, you’ll hear 6 more tips for keeping the benefits you’ve worked hard to gain.  Before the end, Cathy will give you a tool to help you create good health.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Sugar cravings can be absolutely relentless! There are many reasons why sugar and refined food cravings could be driving you crazy. 

This Episode is all about exploring the reasons for sugar cravings, and the solutions that will set you free.  Cathy will talk about bio-individuality, as well as 12 common triggers for sugar or refined food cravings and what you can do about them.  Be prepared to be open and curious, and see your cravings from a new perspective.  Investigating what’s up with your own unique cravings can be very empowering!

If you’ve been thinking you’d like to switch things up to make more powerful food choices – Cathy has exactly what you need! By the end of this Episode you will know how to get your FREE gift.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved