Clearing the misconceptions about 10 common foods.  There are many false notions concerning various foods and their nutritional value, mostly created by food manufacturer’s labeling and marketing campaigns. 

Cathy has chosen what she considers to be the 10 most common food misbeliefs based on her experience, both personally and as a Health Coach. In this Episode you will hear about the surprising nutritional comparison between Greek Yogurt and Regular Yogurt, all about calories versus nutrition, why consuming fat is actually healthy for you, how some beverages touted as healthy can be shockingly harmful, and much more.  The information in this Episode is invaluable for making the healthiest choices at the grocery store.

Listen right to the end of this Episode to receive the special gift Cathy has for you!

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

The intangible cost of convenience food is the topic we are exploring in this Episode.  You already know the monetary cost, but what about the REAL cost that is not immediately obvious? Convenience foods can be costly in terms of your energy levels, your overall health and wellness, your longevity and perhaps even the negative ripple effect on the medical system.

Discover how the nutritional value of commercial convenience foods compares to the nutrition your body needs to maintain exuberant health. While Cathy reveals the REAL hidden cost of convenience foods, she also highlights the bright, silver lining to this gray cloud – the positive side. And you will learn 6 steps you can implement right away to avoid the high, hidden cost of commercial convenience foods.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Because we all live such incredibly busy lives – liver health is not generally top of mind for most people. Yet the health of your liver is very important. Here’s why: your liver performs a long list of crucial functions, and if your liver is not working properly – it can mean serious health issues.  

In this Episode you will hear about the liver, and how sugar affects it.  Cathy clears the confusion about fructose, explaining the two different types of fructose and their sources. Then you’ll hear what fatty liver disease is all about.  Before the end of this short, sweet, to the point Episode you will discover 4 ways you can protect your liver and keep it healthy.  If you have been diagnosed with fatty liver, pre-diabetes or diabetes, the information in this Episode is important for YOU! 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

This Episode is a terrific follow-up to the 6 Part Series titled ‘Sugar and Your Brain’.

The food we chose to eat is one of the biggest controllable factors that can determine our health. Quality and nutritional value of your daily food choices are super important for your brain. Food directly impacts the brain’s physical structure and its many intricate functions. 

In this Episode Cathy will tell you about 10 particular foods that can boost your brain health. You will learn what nutrients each food contains, and why each of these foods is so powerful for your brain.  

Cathy will also give you a list of 10 other foods that are considered to be good for the brain, and she will share 8 other ways you can support your brain health.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

The Series entitled Sugar and Your Brain, wraps up with this Episode. There is a lot of great, and somewhat surprising, information in this series about how the brain is affected in various ways by what you eat and/or drink. The takeaways and the ‘bottom line’ from each of the five Episodes are highlighted in this series conclusion. 

You will hear the golden nuggets about how sugar and refined foods affect your brain, pertaining to: glucose, depression, serotonin, anxiety, and learning. Cathy also shares the valuable, common underlying theme from this series. This Episode gives you information about what will support your mental and physical health and help you maintain good health and energy as you age.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

This Episode explores how sugar affects the brain as it pertains to learning and memory, particularly in the hippocampus area of the brain.

Cathy looks at research information from brain studies that evaluate the effects of  fructose, HFCS (high fructose corn syrup) and sweetened beverages on learning. You will find out how BDNF (brain derived neurotrophic factor), insulin, blood sugar, sugar addiction and inflammation all impact learning and memory. Before the end of this Episode, you will discover one main thing that can help your brain learn more easily and have better memory.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

In this Episode, Part 4 in a series  about sugar and your brain, Cathy reveals surprising ways that sugar affects your brain, and anxiety.  

You will discover 7 different ways that sugar affects the brain and how each of these have an impact on anxiety. Cathy will explain how dietary changes can help anxiety, and she will give you 6 Tips for sustainable dietary changes.  Then she will talk about the BEST, GOOD and WORST sweeteners to use in place of refined sugars. 

Cathy will also tell you which other Sugar Switch® Podcast Episodes have related information, which you might want to listen to.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

In this 3rd episode about Sugar and Your Brain – you will get a short, sweet snapshot view of the important natural brain chemical called Serotonin and how it is affected by sugar. This is a very big topic with a lot of research attached to it, and the research is ongoing.  

In this Episode you will learn what serotonin is, and what it does in your body. You will also hear about the impact of serotonin deficiency, and the role nutrition plays in producing serotonin. Cathy lists 6 specific ways that sugar and artificial sweeteners have a negative impact on your serotonin levels, and she talks about the steps you can take to guard against low serotonin.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

This Episode explores Depression - a continuation of the eye opening series about Sugar and Your Brain.  Cathy has a Special Guest, Holistic Health Consultant Nicole Dennison, with her. Nicole has personal experience and valuable insight to share about how sugar affects the brain – and how it is a major contributor to depression.

Cathy talks with Nicole about her experience in connecting sugar with her chronic depression, and the steps she took to stop consuming sugar. Nicole tells about the specific effects she felt from eating sugary foods, detailing the similarities between the effects of the blood sugar rollercoaster and the effects of chronic depression.

Nicole shares a way to reduce the effects of sugar through nutrition, including specific nutritional elements contained in foods that are good for your brain.  Bonus! Nicole also has a very special gift for anyone who listens to this Episode – so be sure to listen until the end to find out more about this amazing and valuable gift.

Download The Sugar Switch®️ Podcast Transcripts!The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

This Episode is Part 1 in a series about how sugar affects your brain.  For years, medical professionals have known about the many harmful effects sugar has on the body – particularly the pancreas and the insulin system.  New research is revealing how sugar has very damaging effects on the brain, including memory, learning, thinking and general cognitive functioning.

In this Episode you will learn about glucose – why glucose is so important for optimal health, including brain functioning, and why too much is harmful. You will discover the important difference between glucose and fructose, why natural sugar is the best form of sugar for your body and brain, and why refined sugars are very damaging.

Stay tuned for more Episodes in this series.  Part 2 will be about sugar, your brain and depression.

The Sugar Switch® Podcast has made a slight change: we are now publishing an Episode every Wednesday, instead of every Monday.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved