The Sugar Switch® Podcast

Sugar and refined foods are linked to many health issues. In this Episode, Part 2 of a mini-series, Cathy continues to look at the negative effects that refined foods and sugar have on your health.

Because sugar and refined foods are so sweet and delicious, it is hard for us, as consumers, to actually believe that they are harming our health. You may have heard or read about some of these health issues, and some might be totally new to you.  Take a short journey with Cathy to gain a new perspective on 11 different ways that refined foods and sugar can (and probably do!) wreak havoc on our collective wellbeing. 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

There’s a strong connection between refined foods and sugar addiction. This is an important topic that everyone needs to be aware of!

Join Cathy as she takes you on a journey to explore how generations of family history have influenced our collective acceptance of refined foods, and learn the common assumption about ‘gluten free’ food products. Then you’ll discover the 2 big misconceptions about these manufactured foods, why you are drawn to consume them, and 7 ways that these so-called foods cause serious health issues. By the end of this Episode, you’ll be aware of the clear and definite connections between refined foods and sugar addiction.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Low glycemic foods have many health benefits. This Episode, Part 3 of the Glycemic Concept Series, takes a close look at low glycemic foods and how they can benefit your health.

You will gain a clear understanding of what low glycemic foods are and why they are so important as a dietary lifestyle.  Cathy will give you 4 valuable tips to help you tell which foods are low glycemic and which foods are not. Before the end of this informative Episode, you will learn 10 surprising ways that consuming low glycemic foods can benefit your long-term health and wellness.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

High glycemic carbs can cause major health issues! This is Glycemic Concept - Part 2, which explores how carbs negatively affect blood sugar levels and wreak havoc with your health.

In this Episode Cathy quickly reviews the 3 categories of glycemic load (GL). Then she examines glycemic response (AKA glycemic impact), and both the short-term and the long-term negative health effects of high glycemic foods, including the connection to sugar addiction and depression. By the end of this Episode, you will realize how valuable the glycemic concept is for making the healthiest food choices.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

The Glycemic Index Concept, including both Glycemic Index and Glycemic Load, is all about how your body reacts to sugar and carbs.  This Episode explores the Glycemic Index Concept and how you can use it.

You may have heard about Glycemic Index (GI), yet Glycemic Load (GL) might be new to you.  You will learn the difference between GI and GL and why one presents a more accurate view than the other. Cathy will explain how this concept can be applied to REAL life, including 7 Tips.  Before the end of the Episode, Cathy will share several online Glycemic Index Concept resources.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Carbs are incredibly confusing! Carbs have been misunderstood and have had a bad rap for many years.  In this Episode Cathy takes an in-depth look at carbs to halt the confusion.

The confusion will disappear as you find out what carbs are, why they are so important for your health and longevity, and why we’ve all been so confused about carbs. Cathy will also talk about the connection between carbs and weight, and she will briefly touch on ‘keto’ diets. 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Create exceptional health using everyday habits! The key to permanently accomplishing changes and new habits is to do it in small, sustainable steps.

Cathy outlines 7 everyday habits that can be separated into small, do-able steps to help you create the exceptional health you desire. You’ll hear about managing electronic device habits, new habits to manage stress, developing good sleep habits, and more.  

Incorporating just ONE new healthy habit into your lifestyle every month will give you 12 healthy changes over the course of one year. That can add up to a huge transformation that is sustainable and permanent. It could be your answer to creating exceptional health!

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

10 Detox Foods The Body Loves is a follow-up to last week’s Episode: ‘The Ultimate Natural Sugar Detox’.

Releasing toxins from the body is top of mind for many people. Because the human body is an absolutely amazing machine designed to be healthy, your body has an automatic, natural detoxification system that works all the time. Harnessing the nutritional power of food will support and maximize the efficiency of this awesome detox system. 

In this Episode you will learn all about the detoxifying properties and other benefits of 10 common foods. These ordinary foods are powerful, and they are all easily available in your local grocery store. The human body LOVES these foods because of their high level of nutrition and the strength they give to the body.  

If detoxing your body has been high on your priority list – you won’t want to miss this Episode! You might also find TSSP041 ‘The Ultimate Natural Sugar Detox’ very helpful.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Detox from sugar NATURALLY!

Detox diets and cleanses seem to be a popular way to get rid of built up toxins in the body. Are detox diets really necessary? Are they truly healthy? These important questions are explored in this Episode.

Cathy gives you the low-down on removing toxins, caused by processed foods and sugar, in a completely natural way using your body’s built-in systems and the power of nutrition and lifestyle. You will discover how your body detoxes naturally and learn the 5 straightforward, no nonsense steps of The Ultimate Natural Sugar Detox. Before the end of this Episode, Cathy will have a special offer for you! 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Do healthy sugars exist? Are all sugars the same? Are all sugars harmful to health? These questions seem simple enough, yet the answers are more complex than you might expect.

In the process of answering these questions, Cathy explains why we feel such a conflict with sugar, then describes the 4 different types of sugar and whether or not each are healthy. You will discover what sugar does FOR YOU (the positive side of sugar), and what sugar does TO YOU (the negative side of sugar).  Cathy sums it all up with where to find the most beneficial form of sugar that will create excellent health and give you unstoppable energy.

Listen right to the end of this Episode for something special from Cathy. 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved