The Sugar Switch® Podcast

Is sugar a factor in the inflammatory issue of Multiple Sclerosis?  This is the 7th and final Episode in the Sugar and Inflammation series of Episodes. It is all about Multiple Sclerosis (MS) – what it is, what affects it, how it manifests in the body, and alternative ways to deal with it.

Cathy interviews a Special Guest, Patti Tickell, who has a wealth of personal experience and knowledge about Multiple Sclerosis.  During their conversation, Patti talks about her incredible 21 year journey with MS, how she nearly died twice due to standard medications, and how she has used her inner strength, mindset and tenacity to successfully find her own unique formula to thrive.  Patti’s insights are amazing and inspirational! Be sure to listen right to the end of this Episode for a special Gift from Patti.

Copyright © 2019 Cathy Ormon – All Rights Reserved

Is inflammation wreaking havoc for YOU? In this, the 6th Episode of the Sugar and Inflammation Series, Cathy takes an introspective look at STOPPING the issue of inflammation.

Cathy starts with a quick review of what inflammation is, then immediately focuses on the harmful type of inflammation which is widely considered to be the underlying cause of many serious health issues, including diabetes, heart and circulatory issues, and even Alzheimer’s disease.  You will be guided through a 6 Step process, one step at a time – to STOP inflammation. Cathy zeroes in on finding balance with food - one of the most important steps. 

Copyright © 2019 Cathy Ormon – All Rights Reserved

What is SIBO Digestive Issue? And what does it have to do with sugar? In this Episode, Part 5 in the Sugar and Inflammation series, you will hear facts obtained from first hand experience with Small Intestine Bacterial Overgrowth (SIBO).

Cathy and her Special Guest, Ramona Remesat, have a very interesting and enlightening discussion centered around Ramona’s knowledge and her personal journey with SIBO. They talk about what it is, what causes it, how it could be related to Irritable Bowel Syndrome (IBS), and the current research being done. Ramona has some suggestions, steps you could take, if you suspect that you might have SIBO. This is super valuable for anyone struggling with digestive issues.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

What is Inflammatory Bowel Disease (IBD) and is there a connection with sugar? This is Part 4 of the Sugar and Inflammation series of Episodes, which takes a deep look at IBD.

This Episode starts with some surprising facts about why the digestive system is incredibly important for overall health. Then Cathy explores each of the two different disorders that Inflammatory Bowel Disease refers to, including tips to regain digestive balance after flare ups, overall management tips for each disorder and specific nutritional needs created by each of the disorders. You will also hear about the connection between sugar and IBD.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

What are lectins? How are they connected to sugar and inflammation? These are two very good questions that will be answered in this Episode – Part 3 of the Sugar and Inflammation series.

This Episode is packed with lots of information. You might be surprised to find out which foods contain lectins, and the many ways in which your body could be affected by them, including inflammation. You will discover how the effects of lectins can be neutralized to reduce your risk of health issues. Cathy will also touch on some reasons why lectins have not seemed to be an issue until now.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Rheumatoid Arthritis is a debilitating health issue, but is it connected to sugar and refined foods?  This is Part 2 in the continuing series Sugar and Inflammation, and it shines a spotlight on this particular type of arthritis.

Cathy has a Special Guest with her - Founder of Whole By Nutrition, Author and Keynote Speaker - Elsa Martin.  Elsa has incredible personal experience and valuable insight to share about her journey healing from Rheumatoid Arthritis –without medication!  She shares with us exactly what Rheumatoid Arthritis is, how and why it is affected by food choices and how she turned it all around to beat this crippling disease. Elsa is the author of a fabulous, whole food cookbook and she has a great offer for listeners at the end of this Episode. 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

What is inflammation and how does food, particularly sugar, influence it?  This is the first Episode in a new series that explores sugar and inflammation’s many aspects, causes and possible solutions. The series will include looking at certain health issues related to inflammation.

In this Episode you will hear what inflammation is, including the different types of inflammation, and why inflammation is necessary at times. Cathy specifically discusses how food and stress each influence inflammation, and she will give you a total of 9 practical tips that will help you control inflammation through nutrition and stress management.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

How can sugar give you energy, then totally drain your energy within an hour? That’s the energy paradox of sugar!

In this Episode, Cathy definitely presents a switch of perspective about the confusion of the energy that sugar provides.  You might be surprised to find out where the paradox really begins. You will learn about the 2 parts of the paradox, and hear the example of a Case Study. Cathy will explain the scientific viewpoint of the energy sugar gives, which comes with a caveat. Then she'll present the true cause and effect viewpoint of the energy from sugar.  

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved

Harness the power of nutrition to reduce high cholesterol levels. This Episode is all about how certain nutrients and foods can Switch OFF High Cholesterol – a follow-up to last week’s Episode ‘Sugar’s Effect on Cholesterol’.

In this short, sweet Episode – Cathy focuses on 3 KEY nutrients, as well as several other nutrients, and how they work to help lower cholesterol levels.  Then she highlights 12 different foods that contain the key nutrients – foods that are all common and easily obtainable.  Before the end of this Episode, you will hear straightforward tips about how to get the maximum benefit from these nutrients and foods.  

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Libraryy1/

Copyright © 2019 Cathy Ormon – All Rights Reserved

Are sugar and refined foods a major cause of high cholesterol?  It is an important question that will be explored in this Episode.

Before explaining how sugar affects cholesterol levels, Cathy dives into some surprising details about what cholesterol is, the different types of cholesterol, how they work, and why they are necessary. She also looks at how dietary fat affects cholesterol, and the connection between your liver and cholesterol.  Before the end of this Episode, you will learn about 3 KEY macronutrients and why they could be an absolute game-changer for you and your health. 

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2019 Cathy Ormon – All Rights Reserved