Before kicking off a brand new year of great health and wellness Episodes, we decided to celebrate 2018 by highlighting Health Nuggets from the year’s 7 most popular Episodes.

Cathy will start with the 7thmost popular Episode and work her way down the list to the #1 Episode of the year.  You’ll get a short, sweet and to the point takeaway from each of the 7 Episodes – including nuggets about the trap of cravings, how sugar affects ageing, the warning of pre-diabetes, and more. 

Stay tuned to The Sugar Switch® Podcast in 2019 for a series on sugar and sleep, and a series all about sugar and brain health.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

If you have ever started a New Year with your list of personal New Years Resolutions, worked like crazy to make changes, then within a few weeks - felt like you failed miserably – you’re not alone!  Cathy has been there too, and has now found a better way!

Cathy will share with you why she believes the concept of New Years Resolutions is broken. You will discover tips for the top 3 changes that most people want to make and why it’s important to think of every day as a new day and a fresh start. Cathy gives you a 6 Step Plan  to tailor to your unique individuality, so you can have a GREAT New Year – YOUR way!

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

This is the second episode (of 2) in a mini-series about enjoying Christmas your way, while focusing on being energetic and healthy.  It is so easy to get caught up in all the rush and pressures of the Season and all too often your own health and energy (unintentionally) ends up being low priority. The value of taking care of YOU cannot be emphasized enough!  YOUR health matters because YOU are important!

In this Episode you will discover ways to know what YOU need, ways to reduce stress, care for your mental health, and boost your physical energy. Let the information in this Episode be a springboard for you to find the best ways to take care of YOU – right now, and any time throughout the year.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

The Christmas Holiday Season is in full swing! With agendas full of to-do lists and social gatherings, many of us can feel less than energetic, physically, by Christmas Day. Is there a way to truly enjoy all the busy-ness of the Season, while remaining energetic and full of vitality? Is it possible to completely bypass the negative effects of refined foods, sugar and overindulgence?  The answer is YES to both questions – it is absolutely do-able!! It takes some planning and determination, and the results are SO worthwhile!

Staying energetic and vibrant over the Holidays doesn’t mean you have to completely give up Christmas traditions, socializing and celebrating. It’s all about 4 healthy diet and lifestyle elements, knowing what YOU need to keep you healthy, having your own personalized plan, and making choices that work for YOU!  Cathy gives you tried and true steps to make Your Personalized Success Plan, so you will be able to enjoy good food, great friends, family gatherings AND bring in the New Year with energy and good health!

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

Ageing happens to all of us in small ways, every single day - we simply cannot avoid it. While it is true that we can buy products like skin creams to help with certain aspects of ageing, the changes we make in our diet and lifestyle will have the most positive, effective, long-term impact as we age.

In this Episode, the third of a 3 Part series, Cathy explores how sugar and 5 different areas of lifestyle impact ageing. You will discover both the negative and the positive effects on ageing for each of these 5 lifestyle areas: stress, water (part of dietary lifestyle), exercise, social connection and happiness, and sleep. And you’ll get some good ideas about what you can do in each area.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

Looking good, feeling energetic and having vibrant health are important, no matter what age you are. This Episode continues to explore how refined foods (including sugar) affect the ageing process, and ways that you can minimize those effects, using the power of nutrition.

Here’s what you will discover in this Episode: Controllable vs uncontrollable changes in ageing; 6 key points about how empty, refined foods contribute to ageing; 9 key points about how nutrient dense foods minimize the impact of ageing; and the Top 10 Powerful Foods that can help you to stay energetic, looking good, and feeling great – at any age.

Stay tuned for next week’s Episode, Part 3 about sugar and ageing – a new addition to this mini-series. It will be all about how lifestyle habits impact ageing, and the positive steps you can take.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

The topics of longevity, healthy ageing, and looking young seem to be on people’s minds these days. When health issues pop up – is it simply attributable to ‘getting old’?  How do other factors, like nutrition and sugar, affect the body’s natural ageing process?

This Episode is Part 1 of a 2 Part mini-series about sugar and ageing.  Cathy will explore 7 different ways that sugar has an impact on the ageing process. Some of the ways sugar can affect how you age might surprise you.  You will learn amazing facts about telomeres, Advanced Glycation End-Products (ironically known as AGEs), the skin, and more.

Part 2 of this mini-series will be published next week. It will be all about modifying or minimizing the effects of ageing.  So stay tuned!

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

When considering sugar and cravings, it might not seem like Exercise, Your Brain and Sugar are connected. Surprisingly - they are! This Episode talks about how exercise impacts your brain, your body AND sugar - both your blood sugar levels, and sugar cravings and/or addiction.

You will discover how much exercise you need, and the key to reaping health benefits from it. Cathy will talk about the advantages of exercise and blood sugar levels, and how to counteract the negative effects of sitting all day, working at a computer. You will learn about the positive physical changes that exercise makes in your brain and in your body, and how this has a beneficial impact on sugar cravings and addiction.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

Part 4 of the Hidden Sugars! Series of Episodes explores the popular health- conscious trend of smoothies and shakes.

Cathy dives into some serious questions about smoothies and shakes.  Why are they so popular?  Are they REALLY healthy?  How much sugar do smoothies contain? How do you make a smoothie that is both healthy and delicious, without loads of sugar?

Discover three key factors that determine if a smoothie is truly healthy for you. Get the scoop making your own healthy customized smoothie and learn how to avoid common pitfalls.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

The series of Episodes about Hidden Sugar is growing!  This is Part 3 (of a 2 Part series), called Hidden Sugars! Part 3 – Soft Drink Danger.

Soft drinks present so many health dangers that it deserves a whole episode on its own. It is surprising that a high percentage of the added or hidden sugars consumed today come from soft drinks and sweetened beverages.

In this episode, you will discover which sweetener is the main one used in soft drinks (and refined foods).  Cathy will reveal the negative effects of this sweetener plus 12 reasons why soft drinks are harmful to your health.  You will find out some surprising facts about diet soft drinks, and you’ll hear about some healthy alternatives for soft drinks and sugary beverages.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved