This is Part 2 of a 2 Part Series all about hidden sugars. Part 1 is called Watch Out for Hidden Sugars!

Consuming food products that contain copious amounts of hidden sugar is dangerous for your health – with negative short-term and cumulative long-term effects.  It is very important to know what healthy alternatives (aka healthy hacks) you can employ, so that you can have the BEST health possible and reduce your risk of serious health issues.

In this episode Cathy guides you through healthy alternatives for food items in 8 categories of products where there is an abundance of hidden sugar.  These 8 categories are exactly the same ones that are featured in Part 1 called Watch Out for Hidden Sugars!

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This is Part 1 of a 2 Part Series - all about hidden sugars. Added excess sugars are hiding in so many food products that are considered to be ‘healthy’. Seemingly small amounts of sugar add up quickly, and cumulatively, the sugar these food products contain can cause BIG health issues. To have the BEST health and energy you need to know where added, refined sugars are hiding - so you can avoid them.

Cathy shares how to detect hidden sugars, and why you need to eliminate or drastically reduce hidden sugar in your diet.  Find out how much sugar is considered safe, per day and discover details about the top 8 categories of food products that hide sugar.

Download The Sugar Switch®️ Podcast Transcripts!

The Sugar Switch®️Podcast now has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are well over 100 Transcripts!

All you need to do is become a Member of Cathy Ormon Coaching Membership to access this AMAZING vault of health and nutrition wisdom. This is by Subscription, and comes with a No Risk, 30 Day Trial period for only $5.00 USD. After 30 days it reverts to the regular low monthly investment. The incredible value you will receive from The Sugar Switch®️Podcast Transcript Library is so much greater than the LOW subscription investment!

Click HERE to Subscribe to the TSSP Transcript Library

Copyright © 2018 Cathy Ormon – All Rights Reserved

Bone health is extremely important and there is a definite connection between sugar (and refined foods), and your bones. In North America, as well as some other parts of the world – there is a very high incidence of osteopenia and osteoporosis, which are two stages of a serious bone health issue.

This informative episode discusses bone density and bone composition, including which minerals work together synergistically for good bone health. You will hear about the body’s pH level and, most importantly, you will learn the effect food has on your bones – including sugar and dairy products.

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Copyright © 2018 Cathy Ormon – All Rights Reserved

This is a follow–up to the last podcast, which was all about the 10 BEST foods for blood sugar.  Food is very powerful – it can give you energy and heal you, or it can cause you to be sick.  It is very important to know how certain foods affect your body’s systems, especially if you are pre-diabetic or diabetic.

Cathy has chosen a set of 5 important criteria to objectively choose the 10 foods that are the WORST for keeping blood sugar balanced and healthy.  She tells you, in detail, why each of these foods should be avoided – including how they can damage your body, and some of the health issues that each of them have been linked to.

Interested in reading the Transcript?

The Transcript for this Episode is available to current CathyOrmon.com Members ONLY.  The Membership portion of the website is currently undergoing changes and being updated. Registration for new Members is currently closed. It will be available again soon.

Copyright © 2018 Cathy Ormon – All Rights Reserved

When it comes to keeping your blood sugar at a healthy level  – it’s all about the nutrition of the food you eat!  Certain foods have excellent nutrition, which supports the insulin system for long-term health.

Cathy has objectively chosen 10 of the BEST foods for healthy blood sugar based on six important criteria, which each of these foods had to meet. You will discover how each of the 10 foods support healthy blood sugar, and you will get the low-down on their nutritional profile.

Interested in reading the Transcript?

The Transcript for this Episode is available to current CathyOrmon.com Members ONLY.  The Membership portion of the website is currently undergoing changes and being updated. Registration for new Members is currently closed. It will be available again soon.

Copyright © 2018 Cathy Ormon – All Rights Reserved

Pre-diabetes is a serious sign that warns of escalating blood sugar levels and a shift into the high-risk category for Type 2 Diabetes. A long list of serious health issues accompanies Type 2 Diabetes, making it a very severe disease!

Cathy shares valuable information about both pre-diabetes and diabetes, including how pre-diabetes can be reversed, so that Type 2 Diabetes never has to be a problem. You will discover the 3 issues that keep many people stuck in pre-diabetes, steadily heading towards diabetes, and how these issues can be resolved.

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Copyright © 2018 Cathy Ormon – All Rights Reserved

Fiber is an extremely important nutrient that has been underrated for a very long time. It has many functions in your body and current research is shedding more light on why fiber is so important.  This Episode focuses the many health benefits of fiber, and more specifically, the 3 beneficial links between fiber and your blood sugar – very important if you are pre-diabetic or diabetic.

Cathy will talk about the amount of fiber each of us need daily, the types of fiber, their food sources, and what keeps us from getting enough fiber. She will also give you some tips about how to add more fiber to your daily food intake.

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Copyright © 2018 Cathy Ormon – All Rights Reserved

Does my body actually NEED sugar? (as opposed to needing nutrients like fiber and protein). It is a very interesting and valid question, especially since sugar seems to be in everything we eat these days.

This seemingly simple question is really not as straightforward as it might appear. The answer is both YES and NO – sort of like a two sided coin.  Cathy will explain each answer in detail, including how each side of this ‘coin’ can affect your health. She will give you key information to help you stay energetic and vibrant, and avoid major health issues.

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While there are a number of reasons for food cravings, particularly for sugar, there is one BIG reason that you might not be aware of.  It has been cleverly concealed, and it could even be the main reason why people like you and I just can’t seem to get control of certain cravings!

Cathy will explain how we have all been caught by this hidden deception, and she will tell you the 5 steps you can take to break free of this trap.

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This is part of a series of The Sugar Switch® Podcast  about ‘cravings’. This Episode is all about the ancient oriental philosophy of Yin Yang energy and what it can tell you about cravings – particularly sugar, refined foods, salt and alcohol.

After explaining a little about the Yin Yang philosophy, Cathy goes on to explore how either Yin or Yang energy could be causing you to crave certain foods. Cathy also shares an easy way to gain insight from the Yin Yang concept and use it as a key to unravel the mystery of your individual cravings.

Interested in reading the Transcript?

The Transcript for this Episode will be available to all CathyOrmon.com Members, a day or two after the Episode is released. It takes just a few minutes to register as a Member.

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Copyright © 2018 Cathy Ormon – All Rights Reserved