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Welcome to The Sunroom Podcast 
On this week's episode 122. "Find Your Happiness" 
Wren offers expert-approved tips to yield happy returns 
and exactly how to find joy today—and every day!

Spoiler alert: This past year has been challenging for nearly everyone—to say the least. So if you’re having more difficulty finding positivity and joy, you’re not alone. So here are the best expert-approved strategies for how to find more joy—in your work and your job, in your home, and in your ordinary life—starting today!

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Welcome to The Sunroom Podcast! This week's episode 
120. "Finding Comfort In Stillness" Wren dives into the power of finding comfort in your stillness and all that unfolds as you do!

Whether it’s the sound of constant notifications, the chatter of people, or even just our own racing thoughts, life can get pretty loud.

That’s precisely why stillness has become such a powerful tool for cultivating inner peace, calm, quietness, and harmony. Let’s explore the power of stillness and how it can help you find peace in tranquil silence.

Practicing perfect stillness can be a powerful tool for achieving greater peace and clarity in life. By observing our present experience without judgment throughout the day, we can cultivate inner stillness and develop more meaningful connections with ourselves, others, and nature.

With consistent practice, stillness can become an integral part of our lives and help us live with greater presence and understanding.

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www.flowwithwren.com

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Welcome to the Sunroom Podcast! This weeks Episode 121. "Sacral Chakra Morning 10min Guided Meditation" will help you to tap into the power of your sacral chakra. 

The sacral chakra is an important energy center and is associated with creativity, passion, and pleasure. When the sacral chakra is balanced, we are able to express ourselves creatively and access our inner power.

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Welcome to The Sunroom Podcast!
On this week's episode 119. "The Sacral Chakra" Wren will explore the defining characteristics of the second energy center and important signs and symptoms to look out for.

The Svadhishthana Chakra symbolizes creative potential, the ability to harbor fulfilling relationships, as well as our sexual energy. Suppressing such vital energy or obsessing over negative thoughts and patterns causes blockages that can harm your emotional and physical well-being. Whether practicing affirmations, yoga poses, or simply wading in a natural body of water, restoring balance to the second chakra is key to becoming a more empowered and confident individual.

So join Wren as she shows you how to heal and balance this chakra with powerful yogic tools like yoga poses, chakra meditation, and positive affirmations.  


@flow_with_wren
@thesunroom_podcast
flowwithwren.com

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Welcome to the sunroom podcast!
This weeks episode is 118. "Trust in the Universe"

On this weeks episode , Join Wren to explore the magic of trust in the universe and how it can bring peace and joy to your life. I'll dive into the benefits of trust and give you practical tips for cultivating trust in your everyday life. Whether you're struggling with a major life decision, feeling stuck in your career, or just looking for more meaning in your life, trust in the universe can help you find your way!

Life can be a wild ride, full of twists and turns that we never see coming. We often find ourselves feeling lost and unsure about the future, especially when things don't go according to plan. In times like these, it's natural to question whether we're on the right path and whether we can trust that the universe has our back.

But here's the thing – trust in the universe is not just some lofty, new age concept. 
It's a powerful tool that can help us navigate life's uncertainties with grace and ease.

So, take a deep breath, let go of your worries, and get ready to embark on a journey of trust and self-discovery. You won't regret it!

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Welcome to the sunroom podcast  
This week's episode is -
117. "Solar Plexus Guided Meditation"

Join Wren on this 20min journey of empowerment  through visualization + breathwork + Intention  to fully embody your most authentic self.

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From Flow with Wren, this is The Sunroom Podcast!

Listen in to this weeks episode 116. "Pop Your Plexus"
and allow Wren to guide you through how to reclaim your personal power and incorporate simple practices to live in empowered life every single day.

The bottom line is that the sooner you embrace the belief that you are powerful, the easier it will be for you to replace disempowering behaviors with the simple practices that empower you every day. Now you know exactly what personal power is, what to do to reclaim it, and the choices you can make to live an empowered life. Ultimately, the choice is yours. It always has been. Now, it’s time to take action.


I hope you have a great rest of your day and i cant wait to see you around!!


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Hello Beautiful Souls!

Welcome to The Sunroom Podcast, join Wren in this weeks episode is 115. " The Solar Plexus Chakra" as she dissects the 3rd energy center in the body.

In this Solar Plexus Chakra guide, you will learn all about the Manipura Chakra, its characteristics, signs and symptoms, 
and how to heal it with powerful yogic techniques like affirmations, meditation, and yoga poses.
 
Join The Sunroom Podcast Wednesdays weekly!
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Welcome to The Sunroom Podcast!

Join Wren in this weeks episode
114. "Express Yourself" to learn all about ways to speak your feelings and the many tools Wren uses to this day to invite confidence and positive self esteem into the ways she expresses herself authentically and from the heart. No matter the situation or person.

If you are in need of someone holding you accountable to positive self talk/ speaking your authentic truth/ aligning yourself with others to be vulnerable with your experiences. Do not hessitate to reach out to Wren at [email protected] or in IG @flow_with_wren

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Join Wren in this weeks episode 
113. "Throat Chakra Guided Meditation" 

This 20 minute meditation to find your voice, unblock  and balance the throat chakra!

As I created this episode, I had moments where I smiled in bliss. This meditation felt so empowering to create and I hope you find it worth your time to listen.

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