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Join Wren in this week's episode 112. "Stand on Business."

As she reminds us all that white lies. 
Gossip. Unkept promises. They all cost you your personal integrity. Now, how to unlearn those habits and earn it back?

Our words and language patterns are powerful forces of creation. They articulate our reality. They put our dreams and goals out there for the whole world to see They define our agreements. And they are the
cornerstone of personal integrity.

Every time we speak, we create a road of some sort. The quality of that road, and how far it goes, will be directly related to how well we maintain our integrity with our
words and language choices


5 ways to stand on business + build a better
reality:
1. Identify your triggers
2. Perceive your language patterns
3. Take small steps toward honesty
4. Examine your relationships
5.Give your word less often

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Welcome to Episode 111.  The Throat Chakra

Join Wren as she delves into the secrets of the energy system and uncover the meaning, location and key characteristics of the Throat Chakra.

Along with common symptoms to look out for, we will also reveal how to open and unblock the Throat Chakra with powerful energy balancing techniques like affirmations, yoga poses, meditation, and even crystals

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Join Wren this week with episode 110. "Overcoming Life's Obstacles." Sometimes the obstacles we face in life paralyze us, leaving us trapped. Wren shares eight tips on how to overcome challenges and restart our lives, and find confidence in yourself as you embrace life's hurdles and snags.

Whether we are naturally geared towards adventure or
not, we will hit an impediment here and there.
Overcoming obstacles will be easier if you incorporate some of the following tips on productive coping with challenges.
 
8 Tips: Overcoming Challenges
1. Analyze the problem well
2. Consider it an opportunity, not a threat
3. Examine and dismantle your self-doubts
4. Keep a record of your past successes
5. Make a solid plan
6. Assemble a circle of support
7. Meditate
8. Pledge to self-care

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Join Wren this week in episode 109. "3rd Eye Guided Meditation." 
Find a comfortable space that you will not be distracted for the next 20 minutes and join this guided meditation leading you to unblocking, grounding and finding greater receptivity through the upper chakras .

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Welcome to the sunroom podcast! This weeks episode
108. "Show Your Self-Love" Wren dives into personal experiences of showing up trusting in self, giving herself
grace and compassion, and knowing when to set boundaries which in turn shine that much more love and light into
her life and others.

Let's make self-love a practice that feels achievable and manageable. So instead of viewing self-love as something
you have to win at, try practicing these seven steps.

Self-awareness: Understand your feelings,
thoughts, and behaviors.
Self-expression: Be true to who you are in all areas of life.
Self-care: Take care of your body and mind.
Self-trust: Believe in your ability to handle
life’s ups and downs.
Self-compassion: Be kind to yourself, especially
when times are tough.
Self-respect: Honor your worth by setting healthy boundaries.
Self-acceptance: Embrace who you are, including 
the parts you don’t find perfect. 

Join me won't you?!

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Welcome back to the sunroom podcast! 

This episode 107. "The Third Eye Chakra," Wren goes over the Ajna chakras' elements, characteristics, signs of a balanced and unbalanced 3rd eye chakra, and all the ways in which it can affect your mental and physical world. 

Included:
food 
yoga postures
mantras 

All to help you activate clear and unblock your "Ajna" 3rd eye chakra.

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Join Wren in this weeks episode 106. 
 "After Movement 15min Guided Meditation" as she guides you through a delicious body scan guided meditation. This episode is specifically for after you have worked out, a yoga class, taking a hike or a run, or even just ending your session 
at the gym. Take these 15 minutes to slow down, to be with self and listen to your inner world in order to relax mind, body and soul after putting your body through movement.

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The Miracle Morning " The 6 Habits that will transform your life before 8am" By" Hal Elrod

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Hello Beautiful Souls!!
Welcome back to The Sunroom Podcast for this weeks episode
104. Underestimated to unstoppable!

In this weeks episode, Wren explains how identifying your true highest values and
then living by your highest priorities increases the probability of you living your life with incremental momentum where your achievements then become unstoppable! Whatever is highest on your values, you tend to spontaneously act upon. However, when you do some actions that are low on your list of values, you tend to procrastinate, hesitate, and frustrate, and may need someone to extrinsically motivate you to do it.

If you’d love to build momentum, it is wise to align your life so that you are living congruently with your highest values, and keep prioritizing your life accordingly.
If you would love to find your purpose, first determine what is most important 
to you, which you can do by taking any free value determination online test.

Here are 5 of the numerous questions you’ll be asked when you do the process online:

1. What three items or objects do you fill your intimate and personal space with most and what are these items used for most?
2. How and on what do you spend your time most constistently?
3. What energizes you most and what do you consistently have energy for most?
4. What do you spend your money on most?
5. Where you are most organized and ordered?

If you look closely and objectively, there's a pattern that will begin to emerge and something you can't miss. Once you have identified your unique hierarchy of values, 
it is wise to then begin structuring your life around what's most important.

listen in to learn more!

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Welcome to the sunroom podcast, i am your host wren!
This weeks episode is 103. titled "Root Chakra" - A Complete Guide to the Muladhara Chakra. When the Muladhara Chakra is awakened and energy is flowing freely, it brings positivity in all aspects of our lives. The energy of this chakra allows everyone to harness courage and perseverance during challenging times. A healthy and balanced Root Chakra creates a strong connection to our earthly instincts. 

It improves overall confidence and increases the sense of 
self-worth throughout life to unblock and find balance within. 

Wren will cover everything on:
.What is Muladhara or the root chakra?
.Characteristics
.Mantras | Affirmations
.Signs and symptoms of a blocked root chakra
.How to unblock the root chakra
.10 Yoga poses to liberate the hips/root chakra
.Reconnecting to your truth
.Guided meditations for the root chakra

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