The Sunroom Podcast

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This week Wren jumps feet first with excitement into Episode 92. "Beginners guide to gratitude" as she shares all about guiding you to the practice of gratitude! Between daily practices, affirmations, examples of where to inject gratitude into your life and more, Wren covers it all! Gratitude is a powerful form of magic and unlocks the fullness of life. It turns what we have into enough, and then some! 

Take a step back today, look at all of the beautiful things you have. The secret to having it all is knowing you already do. The more grateful you are the more beauty you see socially, emotionally, and physically! The benefits of gratitude for self and those around you are endless.

Episode breakdown:
-What is gratitude?
-Is it important?
-Emotion or feeling?
-8 examples
-Final thoughts

Daily Reminder:
Approach today with gratitude, understanding, openness; knowing that it offers potential and possibilities. Knowing that every moment is an opportunity to reflect reset and move forward with an intention of gratitude.

This weeks Yoga class theme: Bhakti "Devotion"

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Discover your human design chart here:
https://transcendzen.com/human-design-chart-bodygraph-free/

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Join Wren this week  in episode 
90. "Beginners Guide To Chakras" to start your journey of  locating each chakra within the body, unblocking and balancing them, and qualities they resemble in our life. Starting with the major seven chakras within our system, Wren gives everything from what each balanced chakra resembles, what a blocked chakra may look like and even the different qualities, elements and facets to each chakra as well.

Be sure to visit @thesunroom_podcast on Instagram for The Sunroom Podcast Episode Highlight to learn more about each chakras mudra and montra as well!

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Episode 89.
"Beginner 10min Guided Meditation"

Join Wren in this week's episode as she introduces all that are new to meditation to find ease, cultivate stillness and clear/ align your mind + body + soul along the way! 

Find a space that is not to be interrupted, your headphones, a journal if it calls to you and get settled for a calming 10 minute guided meditation.

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88. Reiki With Wren
Welcome to this weeks episode of the sunroom podcast! 
I'm so excited to kick off this weeks episode all about my 
Reiki one practitioner journey, what Reiki is, how to book a session for yourself and friends, and what a session consisted of as a reiki I practitioner!  As of 9/23/23 i have been attuned to Reiki II and will of course be catching you up on my journey as the next few weeks/months unfold.

Into the month of October it's all about beginnings! 
Talking about chakras, gratitude, beginners to guided meditations, Human design, and tarot!

Keep an eye out for @thesunroom_podcast content for weekly episode highlights and more.

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Listen in to this weeks episode and tap your worries away! Wren breaks down everything on (EFT) Emotional Freedom Technique . From what to say, how often to do it, where to tap and much more! 

Tapping, or EFT, is a mind-body therapy that draws on the traditional Chinese medicine (TCM) practice of acupuncture, and it is used today as a self-help approach in modern psychology. It involves tapping key acupressure points (acupoints) on the hands, face, and body with your fingertips while focusing on uncomfortable feelings or concerns, and using positive affirmations to neutralize those feelings, according to EFT International.

Research suggests that EFT tapping can relieve stress, diminish cravings, improve performance, and even help relieve symptoms of post-traumatic stress disorder (PTSD).

It may seem overly simplistic, but it just might be possible for you through the use of the emotional freedom technique (EFT) to release these stresses in your life. 
One tap at a time.

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Hello beautiful souls welcome back to the sunroom podcast!

This weeks episode is a non-resistance, letting go, grounding guided meditation. In sequence to our last episode I thought this would be a beautiful button up to the topic of nonresistance while working with the law of attraction. 

Set aside 20 minutes of your day to embody and further encompass nonresistance, flow, ease and relaxation in the body + mind + soul.

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Join Wren this week as she takes on four broad steps to the process of moving past the Law of Attraction resistance and  commit to witnessing all that arises and adding it to this great dance we call life, like shiva in his ring of fire.

We’ll consider how to release resistance, working through those four-steps to help move from a stage of careful self-reflection to one of properly moving on. Throughout, we’ll talk about common personal obstacles you may encounter. 
Plus, you can learn how to push past those blocks in order to manifest the life you deserve.

Every thought has a frequency. 
The less you resist on something, the less it will exist. 
By devoting less attention towards fighting the unwanted thoughts and conditions, you will find out the problems that you face become less and less pervasive. And pursuing success, you'll encounter resistance along the way. They not focusing on the resistance, you'll eventually achieve the success you want.  



- "6 pillars of self esteem" By: Nathaniel Branden
- "No matter what it looks like, it will be okay"
- "Slow down to cultivate space in your life for more         opportunities"
- "Do this for YOU" 

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This weeks episode "82. Do it for you!" Wren shares ways to build and live in your best life, while sharing personal antidotes and experiences she's been through on her path of healing! There is nothing more beautiful than when you prove to yourself just how strong you actually are. Consistently putting in the work to know better and do better will only bloom in ways you cant even begin to imagine. 

For your future self, remember your "why's" , be honest about the life you lead and take flight in your own way to flow with and co-create the reality you wish to live.

Remember to start. Start where you are. Start with fear, with pain, and doubt. Start with what you have, a clear sight as to who you know you can be. Act on it!

"Never give up on something that you cant go a day without thinking about."
Winston Churchill

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Join Wren in episode 
83. "Something out of Nothing" 
of The Sunroom Podcast as she speaks about cultivating a new reality from scratch. 
Listen in as she touches on tips, tricks and mindsets to help you cultivate something out of nothing in your life. Whether you have experienced a loss, starting a new job, cultivating new/ habits/ grooves/ mindsets, this episode is made for you!

Wren shares her journey of grief and loss and how she has transmuted all that has come along with it in the past few years into an avenue of guiding others along and through a similar journey.

It's time to be brutally honest about the life you live and trust and let go and let things unfold without a specific outcome at hand. Lean into this incredible journey to materialize things into the 3D as you learn to let go of control and have faith in the unknown. Taking aligned action day in and day out will aid in the unfolding of your highest timeline and then some!

If starting over is a theme in your life and you are lost to what the next steps may be. Reach out and let's start a conversation to connect further on where your journey of transformatio is headed.

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