The Sunroom Podcast

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Listen as Wren shares her experiences with riding the waves of life. From missing waves and crashing to successful getting on the board and riding a beautiful wave, this episode is here to aid you on your journey 
of finding your own unique rhythm. 

As you find clarity in your standards, wants, needs, and values the world becomes a calmer place to maneuver through. 
No longer will you be "hit by the 2x4 of life" as Coby Kozlowski likes to say, as you take aligned action towards you goals and objectives in life.

Take time to practice getting in flow with:
.Beep breaths
.Meditation 
.Finding balance of effort + creativity
.Let go of what doesn't serve you
.Allow for whatever comes into your life to enter and exit as you continue to stand in authenticity 

There is no better way to invest than in yourself

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Episode 81. "Cord Cutting"

Have you ever felt or seen the energetic cord that connects you to everything on this planet? Join Wren in this weeks episode all about cutting energetic cords and the breaking of inner ties that hold you back. Wren speaks upon her own tools and practices, cleansing techniques and even the effects of cord cutting she and others have experienced.

Whether you use candles, letter burning, reiki, smudging, salt baths and more this episode is for you!

Cord cutting is a great way to open up space for potential, possibility, and abundance to come i to your life.

Free yourself and easily let go of old stagnant stories, emotions, and energy to make room for healthy, loving and expansive experiences that serve your highest good.

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Episode 80. 15min Gounding - Guided Meditation 

If you enjoyed last week's episode of The Sunroom Podcast, Wren spoke upon what to do with all of that expanded space physically, mentally, and spiritually within your healing Journey to bring in new energy 
So you've cultivated space now what?!

Meditation is what!!
Join Wren in this week's beautiful grounding expended energy guided meditation where Wren brings you through 15 minutes of relaxation, ease and magnetism that best supports last week's episode!

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Episode 79. "So you've cultivated space. Now what?"

Take a deep breath as Wren this week as she leans into the signs and qualities of what this cultivated space is for YOU and what to do with all of this energetic space that you've cultivated mentally, physically, and spiritually.

Use this episode to get clear on your standards, wants, values, and needs for yourself to release the need to control your life and surrender to the present moment in order to do so as yourself  "What Would (insert name... )Do?!" 

Take YOUR time without shame to rest in your growth and release grief along the way. Get social as this new you to create, play, and explore all that your inner child and highest self have come here to experience!

With the permission from yourself to just be, it makes space for new abundant energy and shifts into inspiring energy 
to work from in the calm environment you've fine tuned!

Join next weeks Episode 80. to wrap this concept up with a delicious 15 min. guided meditation:
.Sit with the empty space
.Fill it with white light
.Give yourself permission to just be
.Create, play, explore

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Episode 78. High Vibrational Energy 

In this week's episode Wren explains all she knows on what a high vibration is, the range of energy we hold within us and how to raise your vibrational energy from lofty goals to small daily talks. 

Along with sharing her own ideals and experiences with ancestral and personal sense of lack mindset and fear to leading with love and compassion for self and all.

Join along weekly and check out older episodes to hear a full story of Wren and The Sunroom Podcast.

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Episode 77. Shift In Power Dynamic

Take this episode as a step back to bear witness to the dynamics around you. Lean into being an effective and confidant leader and communicate with family, coworkers, lovers better than ever.  Finding that the whole objective is to balance the many dynamics in our life to a point of co-creation, of give and take, respect, and trust.

Stop. Breathe. Reboot. 

This is all new territory for all involved, so sticking with co-creation and continuously speak respectfully into what you need, drop judgment even more, and then let the other speak their truth to their needs.  In many family dynamics this method moves mountains. Yet reminding yourself there is only so much within your control and out of your control as expected and unexpected blocks and lessons come to the surface.

While there is at least one person that is willing to start the respectful and factual communication,  change in even the smallest of areas of your life will begin to change. Whether that be falling apart completely within the desired dynamic all for it to come together beautifully on the other side or co-creating a life of balance and effort within yourself and those you keep close, heck maybe both at the same time!

thanks for listening in!
I cant wait to see you around

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Episode 76. Intuition Vs. Anxiety

On this weeks episode of the sunroom podcast listen in as Wren speaks upon trusting her intuition, what intuition is, where it sits in the body, and how to take aligned action towards it. 
Also breaking down how anxiety can fuel and amplify intuition. Wren shares personal stories on following that magnetic pull of her intuition calling her name and ways to quiet anxiety in order to let your intuition shine bright!
This is a great time to open yourself up to the experience of your own inner world and the signs and  synchronicity's that are guiding you towards a clear knowing of what your intuition and anxiety feel and express as.

Looking to connect further? 

You can reach me here:
www.flowwithwren.com
[email protected]
@flow_with_wren
@thesunroom_podcast

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Episode75. "Self-Assertiveness"
Join wren in this weeks episode of the sunroom podcast "Self-Assertiveness"
sharing tools and personal experiences to aid in standing in your worth 
and speaking your truth in moments big and small.

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Episode 74.

Join Wren this week in a 20-min meditation. With new planetary transits, a new moon, and the powerful energy of the Summer Solstice.
This is a perfect time to remember 
+ reflect on your seeds planted and intentions set + be more grounded and clear as to where you go from here.

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Episode 73. The Power Of Pivot - How to keep moving forward.

In this weeks episode, Wren focuses on 10 ways to pivot your life
(not only in business) to turn your own story into your dream life you've always wanted. It is honestly SO annoying when things don’t come together the way you’re hoping, planning, or working for them too. I think we can all agree that no one WANTS to pivot, you might not have have the luxury of a straight path in an inconsistent season. But that doesn’t mean you don’t have any options. Trust me, I am here for that convo, all 35min of it!

Learning how to pivot gives us a chance to respond instead of forcing us to give up. The pivot is a step.  It might not be arriving, but it is definitely a step toward arriving. It might look different than you expected… hell, it WILL look different than you expected…but who the EFF cares.

What is important is what do you truly value. What you need more of to feel fully jazzed about your life! To feel happy, accomplished, fulfilled.

Maybe it's financial freedom. 
Maybe it's more time for yourself. 
Maybe it's having a porch to have quiet morning coffees with yourself. 
Maybe it's more time with your family. 
Maybe it's building a family to spend time with. 

Whatever it is...take a look at your life. Is what you’re spending your time doing aligned with what you REALLY value? 

There is no need to hit a giant goal to celebrate yourself + your life. 
Choose to celebrate the little things, right alongside your big wins. 
Because the fact is, there are oh so many things to celebrate. 

Stay engaged,
stay aware,
— and keep asking the right questions!

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