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Episode 72. Ethically Sourced You

This weeks episode  "Ethically Sourced You"  Wren guides you through how to use Pantajali's Yamas and Niyamas.  In yogic philosophy Yamas and Niyamas can be viewed as ethical guidelines that are here to help us confront whatever arises with awareness, and without bringing harm to others, rather than using them as harsh decrees.  And since it is harm which brings about bad karma, Wren expands on the fact that these guidelines can help us avoid this ultimately leading us ”to move from who we are to who we can become”, as explained by Dr John Mumford.

However you decide to approach the Yamas, remember to begin to reflect mentally on the Niyama along the way. You will find over time that they fall in line with one another . Most likely, they are pleased with your efforts, and ready for you to get to know them. This is YOUR journey. There are no mistakes.

We’re already playing the game – we may as well get to know the rules.

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Episode 71. Ending the Cycle

Join Wren this Wednesday to listen in on ending old cycles and starting new beginnings. 

Stopping generational trauma, habits, grooves, perspectives that no longer serve you. Finding the tools to step away and cultivate a beautiful new beginning in all areas of life. 

Whether it is no longer continuing trauma in your lineage or starting a new career or even ending friendships take a moment this week to hear how Wren cultivated an epic cut-off game in order to let go realign and lean into the abundance she's always been calling in.

For those that are seeking assistance and starting a new and would love a solid support system connect with me from the options below:

[email protected] 
@flow_with_wren 
@thesunroom_podcast
Www.flowwithwren.com 

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Episode 70.
"20 min. Body Scan Guided Meditation"


Join Ren in this week's episode as she introduces all that are new to meditation and all that have an existing meditation practice to find ease cultivate Stillness and clear/ align your chakras along the way! 

Find a space that is not to be interrupted, your headphones, a journal if it calls to you and get settled for a calming 20 minute guided meditation.

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Episode 69. Boundaries 

Join Wren as she gives you an insight into her own journey with setting boundaries, ways to set boundaries, healing people pleasing, codependency, and much more.

This hour long episode dives deep into the many different boundaries that can be set through work, family, and romantic relationships as you find alignment with your true self.

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Episode 68. "No." Is a complete sentence.

Join The Sunroom Podcast this week as Wren speaks upon her own growth through unlearning habits and groves of having a hard time saying no, people pleasing and codependency. She now knows the power in saying NO.  That yes's are sacred. They are valuable treasure to be protected at all costs.

When let go on unchecked or not reciprocated. People pleasing, 
no boundaries, and codependency hides the real you.  "NO" helps to set clear boundaries. Ensuring that your needs are honored by others, while simultaneously respecting your own needs by not sacrificing what matters to you.  With grace. Not guilt. 

You'll learn key helpful phrases to use in relationships, at work, with family etc. When and what to do when you are met on the other side of a "NO." What different reactions to look out for when a person receives the "NO" and tools to enable you to continue forward from there. 

Make sure to bring a pen and paper to jot down all the great ways to aid you in building your emotional muscle in saying "NO." As a full sentence.

Affirmation -
" I am allowed to say no."

@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com
[email protected]

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67. Flip the Script

Listen in as Wren discusses how to 
change your interpersonal speech
to cultivate growth ✨️ 

A mindful practice to have:
Stop the lack mindset, negative speak mid sentence as it's happening! Rephrase it as a growth mindset, and watch how your life begins to show you all the ways you can begin to flip the script.

Take a deep breath 
in ....And now out.
You've got this✨️

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Episode 65.  Spring Has Sprung

It's once again time to open the windows, set aside time for self, and promote a purpose filled care in order to hold space for yourself and your community as we shift into Spring! Join Wren in this weeks episode on how to incorporate a new fresh, light and spring like approach to your self-care! Wren talks about everything from making new upbeat playlists, going on mindful walks, spending time on learning something new, changing up your closet, taking time for quiet self-cafe, and so much more! 


To connect with Wren:
@flow_with_wren
@thesunroom_podcast
www.flowwithwren.com
[email protected]

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Episode 64. "10 minute A.M. Guided Meditation"

Join Wren in this weeks 10 minute A.M. Guided Meditation. 
Whether you are still lying in bed, or just beginning your day. 
Grab a cup of coffee or tea, find an uninterrupted space + time in order to set yourself up to cultivate a miracle morning with this relaxing, centering and clarifying guided meditation.  

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Episode 63. 1 Year Anniversary!!!
We officially launched The Sunroom Podcast April 6th of 2022! 

Welcome! And thank you all for tuning in weekly to The Sunroom Podcast for a full year!! It is crazy to think that as of today we have reached 3,282 downloads, 55 countries/territories and our top five contacted areas are the US, Canada, UK, Australia, and ireland!

This week's episode will cover a look back on the past year and the episodes that have shaped this podcast, what I am currently stepping into and all that is to come in this new season of life and so many new beginnings! The courage it has taken me to be "seen"  and heard in order to cultivate community and connection has been a journey all its own. Yet, I am so excited to see what unfolds as I add interviews, tarot readings and share all that shows up along the way as I step onto the other side of my healing journey!

 Again I cannot thank you all enough for joining in weekly and I can't wait to bring you along for more!

Happy 1 Year!!!!!
Wren🌱

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